15 Low Fat Tzatziki Sauce Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 low fat tzatziki sauce recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Low Fat Tzatziki Sauce Recipe

Skinny Tzatziki

1 hr 15 min

Greek yogurt, cucumber, lemon juice, garlic, fresh dill

4.911

Skinnytaste

Tzatziki (Yogurt & Cucumber Dip)

20 min

Greek yogurt, olive oil, fresh mint, black pepper, hothouse cucumber

5.031

Once Upon a Chef

Healthy Tzatziki Sauce

10 min

Greek yogurt, cucumber, olive oil, fresh dill, sea salt

5.01

Whole Lotta Yum

Homemade Tzatziki Sauce Recipe (LOW CALORIE)

5 min

Greek yogurt, dill, cucumber, garlic powder

5.02

Lose Weight By Eating

Healthy Low Calorie Tzatziki Sauce Recipe

6 min

Greek yogurt, dill, cucumber, olive oil, lemon juice

No reviews

– The Diet Chef

Fat-Free Tzatziki Sauce

15 min

Plain greek yogurt, lemon, cucumber, garlic powder, onion powder

No reviews

Nutrition Untapped

Easy Tzatziki Sauce Recipe

1 hr 15 min

White sauce, greek yogurt, cucumber, olive oil, lemon juice

5.023

Healthy Recipes Blog

Skinny Tzatziki Sauce

10 min

Greek yogurt, cucumber, lemon juice, garlic, dried dill

3.310

Lord Byron’s Kitchen

Skinny Tzatziki Sauce

40 min

Plain greek yogurt, lemon juice, fresh dill, english cucumber

5.022

Make It Skinny Please

Zero Point Tzatziki Sauce

35 min

Plain greek yogurt, lemon juice, english cucumber

4.460

Pound Dropper

Easy Tzatziki Sauce

10 min

Cucumber, himalayan salt, lemon juice, garlic, fresh dill

5.02

Everyday Eileen

Best Tzatziki

15 min

Plain greek yogurt, olive oil, lemon juice, garlic, fresh mint

4.9295

Cookie and Kate

Zero Point Tzatziki | Weight Watchers

15 min

Greek yogurt, lemon, cucumber, fresh mint leaves

4.733

Pointed Kitchen

Low-Calorie Mint Tzatziki Sauce

Plain greek yogurt, lemon juice, garlic, fresh mint, english cucumber

No reviews

Shape Magazine

Easy 10 Minute Healthy Tzatziki Sauce

10 min

Plain greek yogurt, dill, olive oil, lemon juice, lemon zest

No reviews

Pinch Me Good

12 Related Question Answers About Low Fat Tzatziki Sauce Recipe

Can I make tzatziki with low fat yogurt?

What You’ll Need To Make Tzatziki. Tzatziki should be made with thick Greek yogurt yogurt. Many recipes call for straining it, but I don’t find it necessary. I like to make tzatziki with English (or hothouse) cucumbers, the long, thin cucumbers that come wrapped in plastic.

Is tzatziki good for weight loss?

It can help reduce appetite, regulate hunger hormones, and increase metabolism ( 17 , 18 ). Tzatziki is often served as a dip with pita bread. It can also be added to grilled meats for a high protein dish.

How do you make tzatziki without oil?

Ingredients

1. 8 oz fat-free Greek yogurt, use full fat for Keto.
2. 1 small cucumber, peeled and seeded (1 cup grated and squeezed dry)
3. 1 clove garlic, crushed.
4. 1 tsp lemon juice.
5. 1 tbsp fresh dill, chopped.
6. 1 tbsp fresh chives, chopped.
7. kosher salt and fresh pepper.

Is tzatziki good for cholesterol?

That two-tablespoon serving contains around 50 calories and 1.7 grams of fat, which is much less than ranch dressing and other creamy dips. There are around 50 milligrams of bone-strengthening calcium in there too, along with zero cholesterol, which is good news for your blood pressure and heart health.

How do you cut cucumbers for tzatziki?

What is healthier hummus or tzatziki?

Health-wise, tzatziki contains only 54 calories per a 45 gram serving; it also comes with only 8 grams of carbohydrates and a negligible amount of sodium. Which to Pick? If you make your determination based on health concerns, then hummus is clearly the less healthy dip, with high sodium being a particular concern.

Does tzatziki make you gain weight?

Tzatziki is actually considered healthy, as it contains many minerals and vitamins, is low in calories, carbs, and fats.

Is tzatziki a healthy snack?

I love tzatziki, the savory yogurt spread/dip that is so popular in Greek cuisine. It makes such a healthy dip too for veggies and pita bread.

How do you make Keto tzatziki?

Keto Tzatziki Sauce

1. 1.5 cups Sour Cream.
2. 1 medium Cucumber, grated and squeezed to drain.
3. 3 cloves Garlic, finely diced.
4. 2 Tablespoons Lemon Juice.
5. 1 Tablespoon Red Wine Vinegar.
6. 1 Tablespoon Fresh Dill, finely minced.
7. 2 teaspoons Salt.

Is cucumber and yogurt healthy?

Good quality yogurt is known to contain live bacterial culture such as Lactobacillus casei which helps strengthen the immune system. Yogurt also contains iodine, calcium and phosphorous. Cucumbers are a good source of caffeic acid and vitamin C which help prevent water retention in the body and reduce swelling.

Is cucumber dip healthy?

Don’t skip the dip at your next outing. This dip with yogurt and cucumbers is great for your stomach and super healthy!

How many calories does tzatziki have?

Tzatziki is a low-calorie food. There are 24.9 calories in 2 tbsp of tzatziki.