15 Low Fat Tzatziki Recipe Greek Yogurt

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 low fat tzatziki recipe greek yogurt that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Low Fat Tzatziki Recipe Greek Yogurt

Skinny Tzatziki

1 hr 15 min

Greek yogurt, cucumber, lemon juice, garlic, fresh dill

4.910

Skinnytaste

Tzatziki (Yogurt & Cucumber Dip)

20 min

Greek yogurt, olive oil, fresh mint, black pepper, hothouse cucumber

5.031

Once Upon a Chef

Healthy Tzatziki Sauce

10 min

Greek yogurt, cucumber, olive oil, fresh dill, sea salt

5.01

Whole Lotta Yum

Best Tzatziki

15 min

Plain greek yogurt, olive oil, lemon juice, garlic, fresh mint

4.9294

Cookie and Kate

Homemade Tzatziki Sauce Recipe (LOW CALORIE)

5 min

Greek yogurt, dill, cucumber, garlic powder

5.02

Lose Weight By Eating

Easy Tzatziki Sauce Recipe

1 hr 15 min

White sauce, greek yogurt, cucumber, olive oil, lemon juice

5.023

Healthy Recipes Blog

Easy Tzatziki Sauce

10 min

Cucumber, himalayan salt, lemon juice, garlic, fresh dill

5.02

Everyday Eileen

Skinny Tzatziki Sauce

40 min

Plain greek yogurt, lemon juice, fresh dill, english cucumber

5.022

Make It Skinny Please

Zero Point Tzatziki Sauce

35 min

Plain greek yogurt, lemon juice, english cucumber

4.460

Pound Dropper

Healthy Low Calorie Tzatziki Sauce Recipe

6 min

Greek yogurt, dill, cucumber, olive oil, lemon juice

No reviews

– The Diet Chef

Easy Tzatziki Sauce [Greek Yogurt Sauce]

10 min

Dill, olive oil, garlic, whole milk yogurt

5.01

Mommy’s Home Cooking

Easy Tzatziki Sauce (Yogurt Cucumber Dip)

37 min

Greek yogurt, dill, olive oil, lemon juice, garlic

4.933

Spend with Pennies

Fat-Free Tzatziki Sauce

15 min

Plain greek yogurt, lemon, cucumber, garlic powder, onion powder

No reviews

Nutrition Untapped

Skinny Tzatziki Sauce

10 min

Greek yogurt, cucumber, lemon juice, garlic, dried dill

3.310

Lord Byron’s Kitchen

Healthy Homemade Tzatziki

15 min

Lemon, cucumber, fat free, garlic, fresh dill

No reviews

Feed Your Sole

12 Related Question Answers About Low Fat Tzatziki Recipe Greek Yogurt

Can you use fat-free Greek yogurt in tzatziki?

With Greek yogurt as the base of every authentic Tzatziki recipe, it’s healthy and a good source of protein. I use non-fat Greek yogurt to make it even healthier and Fat-Free Tzatziki! Fat-Free Tzatziki is every bit and delicious, refreshing and cooling as an authentic Tzatziki recipe.

Is tzatziki sauce good for weight loss?

It can help reduce appetite, regulate hunger hormones, and increase metabolism ( 17 , 18 ). Tzatziki is often served as a dip with pita bread. It can also be added to grilled meats for a high protein dish. Tzatziki is a popular dip made from cucumbers and Greek yogurt.

How do you thicken yogurt for tzatziki?

Adding Cucumbers

Add drained, dried cucumbers to the dip to change the texture without greatly affecting the taste. Salt the cucumbers to rid them of excess water before adding them to the dip. To salt the cucumbers: Toss grated or chopped cucumbers with a large pinch of salt.

How do you make tzatziki without oil?

Ingredients

1. 8 oz fat-free Greek yogurt, use full fat for Keto.
2. 1 small cucumber, peeled and seeded (1 cup grated and squeezed dry)
3. 1 clove garlic, crushed.
4. 1 tsp lemon juice.
5. 1 tbsp fresh dill, chopped.
6. 1 tbsp fresh chives, chopped.
7. kosher salt and fresh pepper.

Is tzatziki healthier than hummus?

Health-wise, tzatziki contains only 54 calories per a 45 gram serving; it also comes with only 8 grams of carbohydrates and a negligible amount of sodium. Which to Pick? If you make your determination based on health concerns, then hummus is clearly the less healthy dip, with high sodium being a particular concern.

Is homemade tzatziki healthy?

Healthy Greek Yogurt Tzatziki Sauce

This easy to make 5-ingredient Greek yogurt tzatziki sauce recipe is not only great with grilled meats, fish and gyro sandwiches, but makes a terrific, healthy dip for vegetables of every color.

Is tzatziki a healthy snack?

In a bowl, combine the yogurt, with the minced, garlic, grated and drained cucumber, lemon juice, salt, and pepper. Tzatziki is a relatively healthy dish as it contains many vitamins and minerals, such as Vitamin A, Vitamin C, and calcium. Vitamin A is an important vitamin for strong bones and healthy eyes.

How long does tzatziki last in the fridge?

Is tzatziki Keto friendly?

Tzatziki is a traditional Mediterranean sauce that is used for many different dishes. It is traditionally made with healthy ingredients like Greek yogurt and cucumber, which offers many health benefits. Because it is a high fat, low carbohydrate food, tzatziki is suitable for the ketogenic diet and supports ketosis.

How do you thicken Greek yogurt sauce?

You can thicken the recipe by adding cornstarch (or flour) before adding yogurt. You can mix cornstarch with yogurt before adding it to the recipe. Dissolve 10 ml (2 tsp.) of cornstarch in 75 ml (1/3 cup) of water and bring it to a boil in the microwave or while stirring on the stovetop.

How do you thicken yogurt dressing?

Guar or xanthan gum will work if used in the cold sauce. It is the easiest way. If you don’t have them, yuo can use gelatine, but you’ll have to dissolve it in warm liquid first and then add to the cold sauce, then wait to thicken.

How do you thicken store bought yogurt?

How to Thicken Yogurt?

1. 1 – Strain Through a Cheesecloth. One of the most effective ways on how to thicken yogurt is by straining it through a cheesecloth. …
2. 2 – Add Thickeners. …
3. 3 – Increase the Fat Content. …
4. 4 – Heat Longer. …
5. 5 – Chill in the Freezer.