15 Low Fat Tzatziki Dip

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 low fat tzatziki dip that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Low Fat Tzatziki Dip

Skinny Tzatziki

Skinny Tzatziki

1 hr 15 min
Greek yogurt, cucumber, lemon juice, garlic, fresh dill
4.911
Skinnytaste
Tzatziki (Yogurt & Cucumber Dip)

Tzatziki (Yogurt & Cucumber Dip)

20 min
Greek yogurt, olive oil, fresh mint, black pepper, hothouse cucumber
5.031
Once Upon a Chef
Homemade Tzatziki Sauce Recipe (LOW CALORIE)

Homemade Tzatziki Sauce Recipe (LOW CALORIE)

5 min
Greek yogurt, dill, cucumber, garlic powder
5.02
Lose Weight By Eating
Healthy Tzatziki Sauce

Healthy Tzatziki Sauce

10 min
Greek yogurt, cucumber, olive oil, fresh dill, sea salt
5.01
Whole Lotta Yum
Fat-Free Tzatziki Sauce

Fat-Free Tzatziki Sauce

15 min
Plain greek yogurt, lemon, cucumber, garlic powder, onion powder
No reviews
Nutrition Untapped
Healthy Low Calorie Tzatziki Sauce Recipe

Healthy Low Calorie Tzatziki Sauce Recipe

6 min
Greek yogurt, dill, cucumber, olive oil, lemon juice
No reviews
– The Diet Chef
Skinny Tzatziki Sauce

Skinny Tzatziki Sauce

10 min
Greek yogurt, cucumber, lemon juice, garlic, dried dill
3.310
Lord Byron’s Kitchen
Skinny Tzatziki Sauce

Skinny Tzatziki Sauce

40 min
Plain greek yogurt, lemon juice, fresh dill, english cucumber
5.022
Make It Skinny Please
Zero Point Tzatziki Sauce

Zero Point Tzatziki Sauce

35 min
Plain greek yogurt, lemon juice, english cucumber
4.362
Pound Dropper
Zero Point Tzatziki | Weight Watchers

Zero Point Tzatziki | Weight Watchers

15 min
Greek yogurt, lemon, cucumber, fresh mint leaves
4.733
Pointed Kitchen
Easy Tzatziki Sauce Recipe

Easy Tzatziki Sauce Recipe

1 hr 15 min
White sauce, greek yogurt, cucumber, olive oil, lemon juice
5.023
Healthy Recipes Blog
Best Tzatziki

Best Tzatziki

15 min
Plain greek yogurt, olive oil, lemon juice, garlic, fresh mint
4.9311
Cookie and Kate
Low-fat Tzatziki Recipe

Low-fat Tzatziki Recipe

1 hr 15 min
Greek yogurt, cucumber, lemon juice, garlic, fresh dill
5.01
Recipes.net
Low Fat Tzatziki Dip

Low Fat Tzatziki Dip

10 min
Cucumber, mint, olive oil, greek style
No reviews
Neils Healthy Meals
Easy 10 Minute Healthy Tzatziki Sauce

Easy 10 Minute Healthy Tzatziki Sauce

10 min
Plain greek yogurt, dill, olive oil, lemon juice, lemon zest
No reviews
Pinch Me Good

Is tzatziki sauce low fat?

A versatile Greek sauce, tzatziki can be used as a dip, sauce or salad dressing. This version is low in fat and calories and high in protein.

Is tzatziki sauce healthy?

Is tzatziki healthy? Yes, tzatziki is a healthy dip that can be enjoyed as a sauce with a delicious meal like falafel or greek meatballs or as a dip with fresh veggies. It is low in calories and fat and is made with all fresh, healthy ingredients that contain protein, calcium and vitamins.

Is tzatziki healthier than hummus?

Health-wise, tzatziki contains only 54 calories per a 45 gram serving; it also comes with only 8 grams of carbohydrates and a negligible amount of sodium. Which to Pick? If you make your determination based on health concerns, then hummus is clearly the less healthy dip, with high sodium being a particular concern.

How much fat is in tzatziki sauce?

Fats. There are 2 grams of fat in 2 tablespoons of tzatziki which comes from ingredients like oil and whole milk or 2% yogurt.

What can I dip my cucumbers in?

What Is Good & Healthy to Put on Cucumbers?

  • Hummus. Hummus is made from chickpeas and is an excellent source of protein and fiber. …
  • Greek Yogurt. …
  • Tuna Salad. …
  • Sun-Dried Tomato Cream Cheese. …
  • Scallions With Rice Wine Vinegar.

Is cucumber and yogurt healthy?

Good quality yogurt is known to contain live bacterial culture such as Lactobacillus casei which helps strengthen the immune system. Yogurt also contains iodine, calcium and phosphorous. Cucumbers are a good source of caffeic acid and vitamin C which help prevent water retention in the body and reduce swelling.

Is store bought tzatziki healthy?

Some Store-Bought Hummus and Tzatziki

In general, hummus and tzatziki can be two of the healthiest toppers out there — as long as they’re made with healthy ingredients rather than cheap vegetable oils.

Is feta cheese healthy?

Compared to other cheeses, it’s low in calories and fat. It also contains a high amount of B vitamins, phosphorus and calcium, which can benefit bone health. Additionally, feta contains beneficial bacteria and fatty acids.

How many calories are in a tablespoon of tzatziki?

30 Calories

Fat 2.5 g
Carbs 2 g
Fiber 0 g
Protein 1 g

Whats the healthiest dip?

Made with a yoghurt and cucumber base, tzatziki is one of the healthiest dips you can have. With less than 30 calories per serve and around 1g of fat, tzatziki is a perfect substitute for aioli and mayonnaise as a creamy dipping sauce.

Why is the Greek diet so healthy?

The Greek diet is regarded as one of the healthiest in the world because it’s based largely around fruit and vegetables, wholegrains, fish, and a small amount of cheese and yoghurt.

Are pita chips healthy?

3. Pita Chips – Because they’re baked instead of fried, pita chips are a step above potato chips, but they still aren’t ideal for a healthy snack. Most pita chips are primarily made of enriched flour and contain very little nutrients to stave off hunger for long.

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