15 Low Fat Tuna Salad Recipe With Greek Yogurt

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 low fat tuna salad recipe with greek yogurt that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Low Fat Tuna Salad Recipe With Greek Yogurt

Healthy Tuna Salad

15 min

Greek yogurt, white albacore tuna, dijon mustard, red onion, lemon juice

5.01.1K

Feel Good Foodie

3 Ingredient Greek Yogurt Tuna Salad

5 min

Greek yogurt, canned tuna, pickle relish, celery salt

5.06

Running in a Skirt

Greek Yogurt Tuna Salad

5 min

Greek yogurt, lemon, dijon mustard, radish, olive oil

No reviews

Cooking Light

Tuna Salad With Greek Yogurt

5 min

Greek yogurt, dijon mustard, red onion, lemon juice, can tuna

5.02

Gluten-Free Palate

Avocado Tuna Salad With Greek Yogurt Recipe (No Mayo)

10 min

Tuna fish, plain greek yogurt, lemon, dill relish, red onion

4.714

Organize Yourself Skinny

Healthy Tuna Salad

10 min

Greek yogurt, canned tuna, celery seed, lemon juice

5.01

Slender Kitchen

Tuna Salad with Greek Yogurt (No Mayo)

5 min

Plain greek yogurt, avocado, lemon, dijon mustard, bell pepper

5.022

Alena Menko

Healthy Cranberry Tuna Salad

5 min

Greek yogurt, low fat, dried cranberries, lemon juice, celery

5.03

Mindy’s Cooking Obsession

Greek Yogurt Tuna Salad

10 min

Plain greek yogurt, canned tuna, dijon mustard, red onion, celery

5.03

Cook At Home Mom

Healthy Tuna Salad with Greek Yogurt

15 min

Greek yogurt, rib, dill pickles, red onion, avocado oil

4.948

iFOODreal.com

Tuna Salad without Mayo

5 min

Greek yogurt, canned tuna, carrot, celery, garlic powder

5.02

The Clean Eating Couple

Avocado and Greek Yogurt Tuna Salad Recipe (No Mayonnaise)

Tuna, avocado, lemon, dill, plain yogurt

3.634

Under 500 Calories

Creamy Low Fat Tuna Salad

15 min

Greek yogurt, green apple, albacore tuna, dried dill weed, green cabbage

No reviews

Horizon Personal Training and Nutrition

Healthy Tuna Salad (No Mayo)

15 min

Grey poupon, low fat yogurt, lemon, chicory, red onion

5.01

Panning The Globe

Skinny Tuna Salad

5 min

Greek yogurt, white albacore tuna, red onion, celery, light mayo

4.470

Pound Dropper

12 Related Question Answers About Low Fat Tuna Salad Recipe With Greek Yogurt

Can I use Greek yogurt instead of mayo?

Here’s a trick we use often as a mayonnaise substitute: substitute ½ to 2/3 of the original mayo quantity with Greek yogurt! The Greek yogurt cuts the calories back but keeps the recipe creamy. This works great in mayo-based salads like Classic Tuna Salad, Classic Egg Salad or Classic Shrimp Salad.

Is it OK to eat tuna with yogurt?

This no-mayo tuna salad with Greek yogurt is a high-protein healthy alternative to traditional tuna salad. Great for a quick lunch or a filling snack, and packed with veggies added fiber and nutrients!

What can I use in tuna instead of mayo?

Plain Greek yogurt

Nice! Greek yogurt works as a mayo substitute for tuna, chicken, egg, pasta, or potato salad too. You can swap out all the mayo if you’re ready for a big change or start with halfsies and take it slow.

Is tuna salad good for losing weight?

Tuna is a great weight-loss food thanks to its high protein content. In addition to providing amino acids that your body can use to build muscle tissue — a process that boosts your metabolism — protein helps with weight loss because of its high thermic effect.

Is Greek yogurt healthier than mayonnaise?

Greek Yogurt Has Healthier Fat

While plain full-fat Greek yogurt and mayo both contain fats, it’s the quality of the fats that makes the difference, Davar says.

Can I use Greek yogurt instead of Miracle Whip?

Plain Greek yogurt is a healthy alternative to both Miracle Whip and mayonnaise. It not only provides a similar texture and tanginess but also more protein and fewer calories ( 10 ).

Can you use plain yogurt instead of mayonnaise?

A cup of plain yogurt with a teaspoon of mustard and salt and pepper to taste makes an acceptable alternative to mayonnaise, with fewer calories and less fat. In coleslaw and tuna and chicken salads, try yogurt in place of mayonnaise, or use half mayonnaise and half yogurt.

What is the healthy substitute for mayonnaise?

Avocado. Thanks to their content of heart-healthy fats, avocados can be a great alternative to mayonnaise in salads and sandwiches. Avocados are rich in a variety of nutrients, including fiber, copper, folate, and vitamin E.

Is Greek yogurt healthy?

Greek yogurt is an excellent source of calcium, which can help improve bone health. It also contains probiotics, which support a healthy bacterial balance in the gut. Eating Greek yogurt may be associated with lower blood pressure and a lower risk of type 2 diabetes.

How can I lose weight eating tuna?

How to follow the tuna diet. To follow this diet, you should eat only tuna and water for three consecutive days. The tuna must be plain — without oil, mayonnaise, vinegar, or spices — and enough to give you 1.5 grams of protein per kilogram of body weight (3.3 grams per lb.) each day.

Is sour cream better than mayonnaise?

Sour cream is better than mayonnaise in terms of fat. The former has 20 grams of fat per 100grams, while the latter has 75 grams in this same volume. In contrast to mayo, sour cream lacks flavor or texture- it’s not as rich or creamy because it doesn’t have all of the flavors you need to make your salad taste good.

What can I put in tuna to make it taste better?

3.

1. 1 can tuna (5 ounces), drained.
2. 1/4 cup mayonnaise.
3. 1/2 teaspoon toasted sesame oil.
4. 1/2 teaspoon rice vinegar.
5. 1/2 teaspoon soy sauce.
6. 1/2 teaspoon fish sauce (optional)
7. 1/2 teaspoon sriracha or chili garlic sauce.
8. 1/4 teaspoon ground ginger.