What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 low fat spanakopita recipe that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Low Fat Spanakopita Recipe
Spanakopita — easy & lower fat than others
Easy Spinach Pie | Spanakopita
Almost Fat-free Spinach Pie Recipe
Skinny Spanakopita
Low Carb Crustless Greek Spinach Pie
Light & Easy Spanakopita (Greek Spinach Pie)
Greek Spinach Pie: Spanakopita
Pie Style- Spanakopita
Easy Spinach Pie Recipe
For a Healthy Appetizer, Make Air Fryer Spanakopita Bites
Spanakopita Stuffed Peppers
Easy Crust-less Spinach and Feta Pie
Is spanakopita healthy for weight loss?
It is a bit high in saturated fat. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV).
How healthy is spanakopita?
It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. It’s easy to see why spinach ranks as one of the most nutritionally dense foods available to us, making spanakopita one of the most nutritionally dense Greek foods!
Is spinach pie good for diet?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no– cheese version of the pie, is has also a very low content of sodium.
How do you make Keto spanakopita?
Instructions
- Prepare the dough: melt the shredded mozzarella and cream cheese in a microwave oven for 1 minute, checking half way through.
- Add the flax meal. …
- Roll the dough out between 2 sheets of parchment paper (I used a silicon mat and silicon rolling pin).
- Add the cooked and drained spinach and crumbled feta.
Is spanakopita good for cholesterol?
A traditional Greek entrée, spanakopita is a delicious, savory pie filled with spinach and onions mixed with feta cheese and eggs. The filling is enveloped between layers of light, flaky phyllo dough.
| Calories | 234 | |
|---|---|---|
| Polyunsaturated Fat | 3.0 g | |
| Monounsaturated Fat | 5.5 g | |
| Cholesterol | 88 mg | |
| Sodium | 481 mg | |
How many calories is a piece of homemade spanakopita?
Spanakopita (spinich pie with feta cheese) (1 each – approx 3″ x 2″) contains 16.5g total carbs, 14.5g net carbs, 23.4g fat, 8.3g protein, and 305 calories.
Is filo dough healthy?
And there are reasons to feel good about phyllo: Because the dough has no trans fat, no saturated fat, no cholesterol and just 160 calories per 5 sheets, it makes the perfect substitute for puff pastry, ready-made piecrusts and refrigerated pie dough.
How many calories are in a square of spanakopita?
Nutrition Facts
| Calories 140 | (586 kJ) | |
|---|---|---|
| Total Fat | 6 g | 9% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 15 mg | 5% |
How many calories are in a Greek spanakopita?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 0.267 | egg | 19 |
| 0.1 gram | salt | 0 |
| 0.04 gram | pepper | 0 |
| 1.6 oz | phyllo dough | 136 |
Can diabetics eat spanakopita?
Spanakopita is a Greek spinach pie typically containing cheese such as feta and/or ricotta. Our version is low in calories while high in fibre, iron and calcium. It’s also diabetes-friendly and suitable for vegetarians.
How many calories are in a spinach and feta pie?
There are 280 calories in 1 pie (150 g) of Pieman’s Spinach & Feta Pie.
How many calories are in a small spinach pie?
filling Nutrition Facts –
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 Serving (100g) | |
| How many calories are in Spinach Pie – 12 oz. filling? Amount of calories in Spinach Pie – 12 oz. filling: Calories 330 | Calories from Fat 144 (43.6%) |
| % Daily Value * | |