What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 low fat low sodium soup recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Low Fat Low Sodium Soup Recipes
20 Low-Sodium Soup Recipes
Vegetable Soup Recipe
Healthy Soup Recipe Slow Cooker Chicken Pot Pie Soup
Weight Loss Vegetable Soup
Low-Fat Cream of Chicken Soup
Healthy Delicious Minestrone Soup Recipe
Fat Flush Soup Recipe
Low Sodium Chicken Noodle Soup
Vegetable Weight-Loss Soup
Cabbage Soup
Vegetable Soup Low Carb Diet
Healthy Crock Pot Chicken Vegetable Soup
Low-Fat Potato Soup
Low-Sodium Tomato Basil Soup
How can I make soup taste better without salt?
Even homemade soups can be laden with unwanted salt.
- Splash in acid. …
- Roast vegetables. …
- Use homemade stock. …
- Curtail condiments. …
- Freshen it with herbs. …
- Bathe the beans. …
- Break out the spice rack. …
- Cut back on dairy.
What soup has the lowest amount of sodium?
Here are how 24 soups rank from most to least sodium in a 1 cup serving (which was the most common).
- Progresso Chicken Noodle: 690 mg. …
- Progresso Tomato: 680 mg. …
- Campbell’s Organic Tomato: 650 mg. …
- Campbell’s Soup on the Go Tomato: 499 mg. …
- Progresso Heart Healthy Tomato: 480 mg. …
- Dole Tomato: 450 mg. …
- Pacific Tomato: 380 mg.
What soups are not high in sodium?
20 Low-Sodium Soup Recipes
- Turkey Noodle Soup. There’s nothing like a cozy bowl of turkey noodle soup to banish the blues. …
- Creamy Cauliflower Soup. You won’t believe soup this creamy could possibly be vegan. …
- Low Sodium French Onion Soup. …
- Tomato Soup. …
- Cabbage Soup. …
- Low Sodium Black Bean Soup. …
- Watermelon Soup. …
- Carrot Ginger Soup.
Is Homemade soup high in sodium?
The healthiest soups contain 360 – 600 milligrams of sodium per serving, but one cup of canned soup can contain 800 or more milligrams of sodium! Since a typical can holds at least two cups, a bowl of soup may pack a day’s worth of salt.
What is the healthiest soup you can eat?
Here are 7 healthy soups to fit your diet.
- Vegetable Soup. Vegetable soup is one of the best soups to eat. …
- Tomato Soup. Tomato soup is a favorite low calorie and low fat food. …
- Minestrone. Minestrone is very low in carbohydrates and calories. …
- Black Bean Soup. …
- Chicken and Vegetable Soup. …
- Miso Soup. …
- Turkey Soup.
What tastes like salt but no sodium?
Potassium Chloride
Salt substitutes made from potassium chloride alone look like regular salt and have a salty flavor, but have zero sodium.
What is the lowest sodium tomato soup?
You know Campbell’s…it is mmm-mmm good! Now available is a low sodium tomato soup that is perfect for sodium restricted diets. In a ready to serve can, this is a quick and convenient meal with only 50mg of sodium per CAN.
What prepared foods are low in sodium?
9 healthy options
- Amy’s Light in Sodium Black Bean Vegetable Enchilada. …
- Luvo Steel Cut Oatmeal with Quinoa and Mixed Fruit. …
- Ian’s Fish Sticks Family Pack. …
- Whole Foods’ 365 Organic Quinoa with Vegetables. …
- Luvo Organic Roasted Eggplant and Quinoa Burrito. …
- Ian’s French Toast Sticks. …
- Sukhi’s Samosas and Chutney.
Does chicken noodle soup have a lot of sodium?
When eating chicken noodle soup at restaurants, she says take caution and consider that one popular chain restaurant’s cup of “Low-Fat Chicken Noodle Soup” has 930 milligrams of salt while their bowl has 1,400 milligrams of salt.
Is cheese high or low in sodium?
It’s no surprise that cheese accounts for about 8 percent of the sodium in the average American’s diet, she adds. Ounce per ounce, your average cheese packs as much sodium as a salt-filled bag of potato chips. That being said, you don’t necessarily want to buy that cheese marked “low sodium” at the grocery store.
Why is canned soup so salty?
This is because many companies add a certain amount of salt to help prevent the growth of pathogens, extend the soup’s shelf life, and because, let’s be real, it makes the soup taste really good! As a result, the average serving of canned soup can contain around 600 to 700 milligrams of sodium.
Does Progresso soup have low sodium?
Progresso. Another famous soup brand, Progresso has also started offering healthier options. In its low-sodium soup line, Progresso offers 10 different flavors, which are prepared with 25 percent less sodium than their traditional recipes.