What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 low fat hummus recipe that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Low Fat Hummus Recipe
Oil-Free, Tahini-Free Low-Fat Hummus
Low-Calorie Hummus – Best Hummus Recipe Ever
Low Fat Greek Hummus
Homemade Hummus Recipe (with Canned Chickpeas)
Hummus in the Blender
Lower-Fat Hummus With Yogurt
Healthy Hummus Recipe
The Best Healthy Hummus with Greek Yogurt (No Oil)
How do you make low-fat hummus?
Reduced-fat hummus
- 10 Ingredients. 1 x 400g can chickpeas, rinsed, drained. 60ml (1/4 cup) fresh lemon juice. 2 tbsp tahini. 2 tbsp water. 1 tsp ground cumin. 1/2 tsp ground coriander. 1 small garlic clove, crushed. Salt & freshly ground black pepper. Sweet paprika, to garnish. …
- 2 Method Steps. Place chickpeas.
Is hummus good for a low-fat diet?
Hummus is lauded for its low-fat, high-protein, and high-fiber content. According to Keri Gans, RDN, a certified nutritionist based in New York City, 2 tablespoons of hummus typically have: 60 to 70 calories.
What can I use instead of olive oil in hummus?
Extra Virgin Olive Oil: substitute avocado or canola oil, but note that the flavor will be different. Lemon: substitute 1 Tablespoon bottled lemon juice.
What is a healthy alternative to hummus?
Greek Yoghurt. A nice thick Greek yoghurt seasoned with salt and pepper, makes an excellent hummus substitute. For an even closer match, add a little finely chopped garlic to the yoghurt and a drizzle of extra virgin olive oil.
Can I use Greek yogurt instead of tahini?
Greek Yogurt
This high-protein food is versatile and full of nutrients, making it a popular substitute for a variety of ingredients, including tahini. It also works exceptionally well when substituting tahini in dips and sauces because they are a thinner consistency.
Why is hummus so high in calories?
Hummus – made from a blend of chickpeas, seasame paste, olive oil, lemon and cumin – is a healthy snack packed with protein, fibre, good fats and vitamins. However, the oil and the seasame send that calorie count rocketing sky high – a single cup of standard hummus is about 435 calories!
Is it OK to eat hummus everyday?
Hummus is a truly nutritious snack that is good to include in your daily diet in moderation and when combined with a diverse range of food. Hummus can be a part of the daily diet if consumed in moderation, and the rest of the diet contains a diverse range of foods.
Can eating too much hummus cause weight gain?
You could gain weight if you overdo it.
“While hummus is healthy, it still contains olive oil and often contains tahini, which is essentially sesame seed butter. Too much of any of that is going to rack up calories.”
Are carrots and hummus good for weight loss?
Thanks to their high water content, carrots and celery are two of the most satiating low-cal veggies out there. And pairing them with protein- and fiber-rich hummus makes for a near-perfect weight loss snack.
Is hummus fattening or good for you?
Hummus is a great source of fiber and protein, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to be obese, plus have a lower BMI and smaller waist circumference.
Which oil is best for hummus?
Olive oil makes the texture of the hummus luxurious. We also add a little drizzle to the top of the swirly hummus when we serve it. I really like using fruity, light flavored olive oils when making hummus.