15 Low Fat Enchiladas

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 low fat enchiladas that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Low Fat Enchiladas

Healthy Chicken Enchiladas

1 hr

Black beans, sour cream, whole wheat flour, enchilada sauce, tomato sauce

4.2181

Eating Bird Food

Skinny Creamy Chicken Enchiladas

1 hr 10 min

Cooked chicken breast, sour cream, chicken broth, flour tortillas, salsa

4.5122

Betty Crocker

Low-Fat Sour Cream Chicken Enchiladas

55 min

Chicken soup, sour cream, green chile, flour tortillas, green chiles

4.230

Allrecipes

Skinny Beef Enchiladas

40 min

Ground turkey, sour cream, red enchilada sauce, corn tortillas, cheddar cheese

5.01

Life In The Lofthouse

Joy Bauer’s Low-Calorie Chicken Enchiladas

Taco seasoning, corn, skinless chicken breasts, taco sauce, store bought

3.8423

Today Show

Low Fat Chicken Enchiladas With High Fat Taste.

55 min

Cream cheese, skinless chicken breast, sour cream, low fat, ice cube trays

5.037

Food.com

Healthy Chicken Enchiladas

35 min

Low carb tortillas, green enchilada sauce, plain greek yogurt, pepper jack cheese, lime

5.0108

Jordo’s World

Green Chile Chicken Enchiladas

1 hr

Whole wheat flour, green enchilada sauce, greek yogurt, red bell peppers, skinless chicken breasts

5.051

Well Plated by Erin

Quick and Easy Chicken Enchilada Recipe (with Leftover Chicken)

40 min

Sour cream, enchilada sauce, corn tortillas, salsa, frozen corn

4.943

Healthy Seasonal Recipes

Easy Chicken Enchiladas Recipes (Plus Beef Enchiladas and Vegetarian Enchiladas)

30 min

Ground beef, sour cream, enchilada sauce, corn tortillas, shredded chicken

5.010

Lose Weight By Eating

The BEST Healthy Chicken Enchiladas

25 min

Whole wheat tortillas, rotisserie chicken, red enchilada sauce, bell peppers, avocado

4.718

The Foodie and The Fix –

Healthy Chicken Enchiladas Recipe

40 min

Skinless chicken breast, enchilada sauce, avocado, fire roasted tomatoes, cheddar cheese

2.7304

Food Faith Fitness

Skinny Chicken Enchilada Bake

55 min

Low carb, cream cheese, red enchilada sauce, skinless chicken breasts, cheddar cheese

5.01

Our Farmer House

Healthy Chicken Enchiladas

55 min

Black beans, sour cream, apple cider vinegar, chicken thigh fillets, cheese

3.9213

Clean Eating with kids

Lighter chicken enchiladas

1 hr 55 min

Refried beans, greek yogurt, tomato sauce, boneless chicken breasts, old el paso

5.04

Delicious Magazine

12 Related Question Answers About Low Fat Enchiladas

Are enchiladas healthy for weight loss?

Best: Enchiladas

These are Mexican comfort food, but they’re waistline-friendly. Corn tortillas are wrapped around a filling and baked in a chili sauce. The chicken or veggie version has only about 300 calories.

Are enchiladas high in fat?

Are Enchiladas Healthy? Typically, enchiladas are not what one considers “healthy.” They’re loaded with a lot of heavy, saturated fat and refined carbs that make them something you don’t want to eat on THE REG.

How do you make low fat enchilada sauce?

Ingredients

1. 15 ounces tomato sauce.
2. 1/2 cup vegetable broth low sodium.
3. 2 tbsp chili powder.
4. 2 tsp cumin.
5. 1.5 tsp oregano.
6. 1.5 tsp garlic powder.
7. 1 tsp onion powder.
8. salt and pepper to taste.

What can be used instead of enchilada sauce?

While there aren’t many options at all, taco sauce remains the top pick for an enchilada sauce substitute. It doesn’t have the same taste profile as enchilada sauce, but taco sauce is very versatile and can work in many situations pretty well as an enchilada sauce substitute.

Are homemade enchiladas fattening?

Enchiladas usually consist of tortillas wrapped around a filling of meat, beans or vegetables and then covered in a chili or cheese sauce. Like many Mexican dishes, they can be quite fattening.

What Mexican food is low in cholesterol?

Chicken fajitas are low in cholesterol and a great choice. Guacamole is best eaten as a salad or as a dip with baked chips. Chicken burritos, ceviche, and topopo salads are also low in cholesterol. Tamales made with chicken are also low in cholesterol.

How many fat do enchiladas have?

Popular Types of Enchiladas

Are chicken enchiladas high in cholesterol?

Ready-Made Chicken Enchiladas

A single serving could have nearly 1,400 milligrams of sodium. Each enchilada may also contain around 20 grams of protein, 28 grams of carbohydrates, 56 milligrams of cholesterol and 8 grams of saturated fat.

Are black bean enchiladas healthy?

They’re loaded with healthy protein and fiber from all the beans and veggies. There is PLENTY of cheesy deliciousness in these bean enchiladas, but there are also TONS of veggies so they’re going to fill you up and keep you energized! It’s a meal that your family will eat and they likely won’t ask where the meat is!

How do you make enchiladas without oil?

Dip 1 tortilla in the sauce coating both sides and lay it in a casserole dish. Put about 3 tbsp of chicken in the center of the tortilla and roll it. Repeat with remaining tortillas. Cover enchiladas with Monterey Jack cheese or a 3 blend Mexican cheese.

How do you make enchilada sauce without oil?

Vegan Enchilada Sauce [oil-free]

1. 1 1/2 cups water.
2. 8 oz tomato sauce.
3. 2 tbs chili powder.
4. 1 tsp paprika.
5. 1 tsp garlic powder.
6. 1 tsp onion powder.
7. 1 tsp ground cumin.

How do you make enchilada sauce without stock?

Instructions

1. Add the cooking oil, flour, and chili powder to a sauce pot. Turn the heat on to medium and whisk the ingredients together. …
2. After one minute, whisk in the water, tomato paste, cumin, garlic powder, and cayenne pepper until smooth. …
3. Starting with a 1/2 teaspoon, add salt to taste.