15 Low Carb Pulled Pork Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 low carb pulled pork recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Low Carb Pulled Pork Recipes

Low Carb Pulled Pork

Low Carb Pulled Pork

8 hr 5 min
Boneless pork shoulder, beer, garlic powder, onion powder
4.487
That Low Carb Life
Slow Cooker Keto Barbecue Pulled Pork

Slow Cooker Keto Barbecue Pulled Pork

6 hr 15 min
Boneless pork shoulder, barbecue sauce, chicken stock, sea salt
5.02
Peace Love and Low Carb
Easy Slow Cooker Pulled Pork (Paleo, Whole30 + Keto)

Easy Slow Cooker Pulled Pork (Paleo, Whole30 + Keto)

8 hr 5 min
Boston butt, chicken broth, smoked paprika, chili powder, garlic powder
4.4466
Real Simple Good
Keto Pulled Pork

Keto Pulled Pork

45 min
Boneless pork shoulder, smoked paprika, garlic powder, black pepper
5.019
Joy Filled Eats
Keto Pulled Pork

Keto Pulled Pork

2 hr 20 min
Lbs pork shoulder, low carb, beef broth, monk fruit sweetener, garlic
5.012
Mama Bear’s Cookbook
Keto Pulled Pork

Keto Pulled Pork

1 hr 20 min
Lb pork butt, sugar free bbq, bacon grease, chicken broth, garlic powder
5.024
All Day I Dream About Food
Keto Fathead Pizza- BBQ Pulled Pork

Keto Fathead Pizza- BBQ Pulled Pork

25 min
Pulled pork, bbq sauce, bacon, mozzarella, butter
4.443
HowToThisandThat
Keto Slow Cooker Pulled Pork Recipe

Keto Slow Cooker Pulled Pork Recipe

8 hr 10 min
Picnic pork roast, apple cider vinegar, soy sauce, tomato paste, smoked paprika
4.5213
Ditch The Carbs
Keto Mac and Cheese with Pulled Pork

Keto Mac and Cheese with Pulled Pork

13 min
Pulled pork, pork rinds, cheese sauce, mozzarella cheese, olive oil
4.614
Low Carb Yum
Keto BBQ Pulled Pork Bowls

Keto BBQ Pulled Pork Bowls

8 hr 10 min
Smoked pulled pork, boneless pork butt, cauliflower rice, keto, apple cider vinegar
5.01
Tastes Lovely
Keto Pulled Pork Recipe

Keto Pulled Pork Recipe

3 hr 57 min
Pork shoulder, keto, chicken broth, smoked paprika, chili powder
4.25
The Spruce Eats
Slow Cooker Pulled Pork Recipe

Slow Cooker Pulled Pork Recipe

10 hr 15 min
Boneless pork shoulder, apple cider vinegar, beef bone broth, blackstrap molasses, coconut aminos
5.013
Wholesome Yum
Smoked Pulled Pork Chili

Smoked Pulled Pork Chili

40 min
Pulled pork, sour cream, tomato sauce, beef broth, red peppers
5.02
Healthy Little Peach
Easy Keto Nachos with Leftover Pulled Pork

Easy Keto Nachos with Leftover Pulled Pork

10 min
Pulled pork, quest protein chips, avocado, cilantro, roma tomatoes
No reviews
My Life Cookbook
Best Keto Pulled Pork in the Instant Pot or Slow Cooker

Best Keto Pulled Pork in the Instant Pot or Slow Cooker

1 hr 25 min
Lb boston butt, apple cider vinegar, liquid smoke, bbq sauce, chicken broth
4.810
Kasey Trenum

Is pulled pork good for keto diet?

Yes, of course, you can eat pulled pork on a low carb diet. Pork doesn’t have any carbs, so it’s ideal for eating when on a keto diet. Keep in mind, the meat is keto-friendly, but it’s often the sauce and side items that aren’t. Those are what you should be looking out for when it comes to eating healthier.

Is pork BBQ keto friendly?

The best keto BBQ choices are smoked or grilled meats, like brisket, steak, burgers, and pulled pork, without sauce.

What does apple cider vinegar do to pulled pork?

If your meat is hard to shred, it’s not done yet. A little bit of apple cider vinegar goes in here too and it really does the trick to break down the meat to make it more tender plus gives it just the right zip of extra flavor.

What is the best liquid to use for pulled pork?

Transfer everything to a large slow cooker and add a splash of liquid — water is great, but so is broth, apple juice, or beer if you have them handy. Cover and cook on low until the meat is tender and pulls apart easily.

Why does pulled pork have so many carbs?

Processed Cuts

Typically anytime pork is processed, it will have a trace amount of carbohydrates — they tend to come from the casing. Even bacon has roughly 0.1 gram of carbs per slice.

How many carbs are in pulled pork without sauce?

Pulled Pork Plain No Sauce Sandwich (0.5 cup) contains 25g total carbs, 25g net carbs, 39g fat, 30g protein, and 570 calories.

Will BBQ sauce kick you out of ketosis?

The answer is: Yes, it’s possible to include BBQ sauce on a keto diet, maintain ketosis, and still have enough carb allowance to eat plenty of foods like vegetables. Your best options are to buy an unsweetened variety or make your own.

How many carbs are in plain pulled pork?

0g

Can you eat baby back ribs on keto?

These keto baby back ribs may just be the best ribs you will have ever eaten! They fall off the bone without being overcooked and falling apart, have a nice bark (or crust), and are loaded with flavor! With a smokey sweet dry rub and finished with a delicious keto bbq sauce, these are the ultimate keto baby back ribs!

Can you use white vinegar instead of cider vinegar for pulled pork?

You can use many different vinegar varieties as a substitute for cider vinegar, as long as you steer clear of balsamic and distilled white vinegar. Depending on the recipe you’re following, you might even get away with using apple juice, citrus juice, beer, or chicken stock instead.

What can I use instead of apple juice for pulled pork?

Apple Juice Alternatives for Ribs

  • Orange juice.
  • Pineapple juice.
  • Apple cider vinegar.
  • White grape juice.
  • Chicken stock or broth.
  • Leftover pork cooking liquid.
  • Water.
  • Beer.

What can I use instead of cider for pulled pork?

Since apple cider vinegar is used in many recipes to add acid and sweetness, a good replacement is using lemon or lime juice. This option works well in making a BBQ sauce, cooking ribs, pulled pork, and other thick sauces.

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