What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 low carb protein waffle recipe that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Low Carb Protein Waffle Recipe
Low Carb Protein Waffles
Keto Protein Waffles Recipe
Easy Vanilla Low Carb Protein Waffles Recipe
Quick & Easy Low Carb Waffles
Keto Protein Waffles – Only 4 Ingredients!
Low Carb Chocolate Chips Protein Waffles
Low Carb High Protein Waffles
Healthy Vanilla Protein Waffles (Low Carb, Paleo)
Keto Waffles (Fluffy and Crispy!)
Almond Flour Protein Waffles
Low Carb High Protein Waffles – GF
Keto Protein Waffles
Are protein waffles good for weight loss?
They say Breakfast is the most important meal of the day and a high protein breakfast can help aid weight loss and boost energy levels. These high protein waffles are low-in carbs, fat and high in protein so they’re the perfect balanced breakfast.
How many carbs are in protein waffles?
Calories in Protein Waffles
| Calories | 173.6 |
|---|---|
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.2 g |
| Protein | 24.9 g |
Can I put protein powder in my waffle mix?
Begin by preheating your waffle iron to medium heat. Next, in a large bowl, mix together eggs, almond milk, and vanilla. Then, add in flour, protein powder, baking powder, and baking soda. Mix until combined.
How do you make protein waffles not dry?
The key to keeping protein waffles from being dry is adding a little bit of fat. Melted butter, olive oil, coconut oil can all be added to protein waffles to make them less dry.
How can I get 25 grams of protein for breakfast?
How to Build a High-Protein Breakfast
- 1/2 cup oats + 1 cup milk + 2 tablespoons peanut butter = 20 grams of protein.
- 2 eggs + 1 slice whole-grain toast + 1oz cheddar cheese = 23 grams of protein.
- 1/2 cup cottage cheese + 1 oz almonds + 1 tablespoon chia seeds = 25 grams of protein.
How can I get 50 grams of protein for breakfast?
Some sample meals that add up to 50 grams of protein each include: Breakfast:
- 3.5 ounces of tilapia.
- 1 cup of cooked quinoa.
- 2 cups of kale sauteed with lemon and 1 ounce of sunflower seeds.
Why are protein waffles so dry?
DON’T USE TOO MUCH POWDER
Never bake a batter comprised of primarily protein powder – this is particularly the case when they’re making pancakes or protein muffins/cakes. If your batter is over 1/2 protein powder, your food WILL turn out really dry and rubbery, especially if the powder you’re using is whey or casein.
How many calories is 2 protein waffles?
Protein-packed Power Waffles Homestead Style (2 waffles) contains 23g total carbs, 20g net carbs, 10g fat, 12g protein, and 220 calories.
What is a good protein breakfast?
12 of the Best High Protein Breakfast Recipes
- Mocha banana protein smoothie bowl. …
- Jumbo chickpea pancake. …
- Grain-free banana protein pancakes. …
- Freezer-friendly spinach feta breakfast wraps. …
- Breakfast BLT salad. …
- Chickpea scramble breakfast bowl. …
- Savory breakfast quinoa with eggs and smoked salmon.
How do you make protein waffles with protein powder?
All you do is mix together 1 scoop of vanilla Premiere Protein powder, 1 egg, 1 teaspoon baking powder, 3 tablespoons of sour cream, and a pinch of salt. Thats it! I then poured half of the mixture into the waffle maker and let it do its thing.
How do you mix protein powder for waffles?
Instructions
- Preheat waffle iron.
- Add protein powder, egg and baking powder to a small bowl.
- Add enough water to get to desired consistency.
- Spray waffle maker with spray cooking oil on both sides.
- Pour batter into waffle iron and cook for recommended time per your manufacturer’s suggestion. ( 3 minutes for me)
- ENJOY!!
What are protein waffles made of?
Protein waffles made with vanilla protein powder, Greek yogurt, eggs and rolled oats. They’re super easy to make, absolutely delicious and perfect for meal prep. The only thing better than waffles are waffles that keep you fuller longer than 20 minutes!