15 Low Carb Lumpia Wrapper

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 low carb lumpia wrapper that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Low Carb Lumpia Wrapper

Keto Eggrolls

45 min

Coconut flour, almond flour, apple cider vinegar, ground pork, soy sauce

4.52

Kirbie’s Cravings

Keto Egg Roll Wrappers (Low Carb)

45 min

Coconut flour, ground chicken, almond flour, apple cider vinegar, cabbage

4.426

Tasty Fitness Recipes

Keto Egg Roll Wrap Recipe

30 min

Gluten free soy, ground pork, toasted sesame oil, ginger, avocado oil

5.015

A Spicy Perspective

Unstuffed Lumpia Bowl

25 min

Ground pork, cabbage, soy sauce, carrots, green onions

5.06

Fit Slow Cooker Queen

Paleo Egg Rolls with Coconut Wraps

39 min

Ground chicken breast, peanut sauce, dipping sauce, bean sprouts, toasted sesame oil

5.034

I Heart Umami

Avocado Keto Spring Rolls

16 min

Sun dried tomatoes, avocado, spring onions, coconut wraps, lime juice

5.01

Keto & Low Carb Vegetarian Recipes

Baked Keto Egg Rolls

30 min

Peanut butter, egg rolls, egg roll, egg roll wrapper, almond flour

4.324

Bonappeteach

Low-Carb Keto Spring Rolls with Ginger Dipping Sauce

50 min

Almond butter, ground pork, coconut oil, chicken bone broth, mct oil

5.05

Healthful Pursuit

Keto Spring Rolls

31 min

Peanut butter, shirataki noodles, shrimp, collard green, soy sauce

5.016

Little Pine Kitchen

Keto Spring Roll Wrapper (popiah)

Psyllium husk, egg white

No reviews

MD Keto Home & Garden Malaysia

Keto Spring Roll in a Bowl

20 min

Oyster sauce, apple cider vinegar, ground pork, bean sprouts, coconut aminos

4.567

Keto Diet App

Keto Shrimp Spring Rolls

20 min

Peanut butter, shirataki noodles, shrimp, cabbage, soy sauce

5.04

Ketonia

Keto Egg Roll In A Bowl

12 min

Ground pork, chili sauce, soy sauce, sesame oil, coleslaw mix

5.036

The Big Man’s World

Low Carb Avocado Spring Rolls

Dipping sauce, coconut oil, avocado, paleo wraps, lime

3.49

Keto Karma

Low-Carb Spring Rolls Recipe (cabbage rolls)

40 min

Chicken, cabbage leaves, red onion, garlic, shredded vegetables

4.514

Ditch The Carbs

9 Related Question Answers About Low Carb Lumpia Wrapper

Are lumpia wrappers low carb?

Lumpia Wrappers (1 sheet) contains 4g total carbs, 3g net carbs, 0g fat, 1g protein, and 20 calories.

Are egg roll wrappers high in carbs?

Egg Roll Wrappers are both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet. The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Is fried lumpia keto-friendly?

Keto Filipino dreams do come true. I would have never thought that I’d be able to eat lumpia like this since starting the ketogenic diet. That crunch after you fry these up, is so satisfying. No one would ever guess they are actually low carb!

Can I eat egg roll wrappers on keto?

These crispy eggrolls make the perfect appetizer and are low carb and keto-friendly. The eggrolls are made with low carb wrappers and fried until golden and crispy. Serve them with your favorite dipping sauce. I love making appetizers, especially to snack on for game day.

Does lumpia have a lot of carbs?

Lumpia is not healthy due to the way it is cooked as it is deep fried. One lumpia roll has 2 grams of fat, 8 grams of carbohydrates with only 2 grams of protein which makes for a poor balance of nutrients.

Is spring roll keto friendly?

Spring Rolls are not keto-friendly because they are high in carbs and they contain sugar and vegetable oil.

How many carbs are in spring roll wrappers?

Spring Roll Wrapper (3 pieces) contains 22g total carbs, 22g net carbs, 0g fat, 0g protein, and 90 calories.

Are wonton wrappers keto friendly?

Traditionally wontons are prepared with a flour-based dough, making them non-Keto compliant.

What can I use instead of egg roll wrappers?

You May Also Like

• Corn Husks.
• Kampyo.
• Shao mai skins.
• Lotus leaves.