15 Low Carb Chicken Tikka Masala Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 low carb chicken tikka masala recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Low Carb Chicken Tikka Masala Recipe

Low-Carb Chicken Tikka Masala

Low-Carb Chicken Tikka Masala

30 min
Chicken breasts, cream, tomato paste, avocado oil, cayenne pepper
5.014
Simply So Healthy
Keto Chicken Tikka Masala

Keto Chicken Tikka Masala

45 min
Skinless chicken breasts, heavy cream, garam masala, butter, lemon juice
5.011
Sugar Free Londoner
Keto Chicken Tikka Masala

Keto Chicken Tikka Masala

45 min
Chicken thighs, cauliflower rice, greek yogurt, heavy cream, garam masala
5.036
Little Pine Kitchen
Keto Chicken Tikka Masala

Keto Chicken Tikka Masala

40 min
Chicken thighs, coconut milk, sour cream, curry powder, tomato paste
4.98
Broke foodies
Keto Chicken Tikka Masala (Low Carb)

Keto Chicken Tikka Masala (Low Carb)

30 min
Chicken thighs, coconut milk, sour cream, curry powder, tomato paste
No reviews
Chicken Recipes
Keto Chicken Tikka Masala

Keto Chicken Tikka Masala

4 hr 5 min
Skinless chicken thighs, heavy whipping cream, garam masala, ginger, butter
5.010
Keto Cooking Wins
Chicken Tikka Masala

Chicken Tikka Masala

1 hr 55 min
Plain greek yogurt, tomato sauce, skinless chicken breasts, heavy whipping cream, garam masala
4.9106
Savory Tooth
chicken tikka masala (low carb style)

chicken tikka masala (low carb style)

50 min
Organic chicken thighs, coconut milk, sour cream, curry powder, tomato paste
5.02
Savvy Planet
Low Carb Chicken Tikka Masala

Low Carb Chicken Tikka Masala

3 hr 5 min
Skinless chicken thighs, tomato sauce, heavy cream, garam masala, red pepper flakes
5.04
Step Away From The Carbs
Chicken Tikka Masala

Chicken Tikka Masala

40 min
Skinless chicken thighs, coconut milk, greek yogurt, liquid smoke, garam masala
4.8197
Two Sleevers
Keto Chicken Tikka Masala Soup

Keto Chicken Tikka Masala Soup

30 min
Chicken breast, chicken bone broth, heavy cream, garam masala, avocado oil
4.89
Cast Iron Keto
Easy Keto Chicken Tikka Masala

Easy Keto Chicken Tikka Masala

1 hr
Canned coconut milk, skinless chicken breasts, tomato paste, garam masala, avocado oil
No reviews
Keto and Gluten-Free Recipes – My Crash Test Life
Chicken Tikka Masala

Chicken Tikka Masala

40 min
Gluten free chicken, coconut milk, skinless chicken breasts, garam masala, olive oil
5.01
Noshtastic
Keto Tikka Masala

Keto Tikka Masala

30 min
Skinless chicken thighs, cauliflower rice, canned coconut milk, tomato sauce, chicken broth
5.02
Cassidy’s Craveable Creations
Slow Cooker Chicken Tikka Masala: Whole30, Paleo, Keto, Dairy-Free, Gluten-Free

Slow Cooker Chicken Tikka Masala: Whole30, Paleo, Keto, Dairy-Free, Gluten-Free

4 hr 10 min
Unsweetened coconut milk, skinless chicken breasts, lemon, chicken broth, tomato paste
5.05
Whole Kitchen Sink

Can I eat Chicken Tikka Masala on keto?

Tikka Masala is good for keto because it is low in net carbs (3.26g of net carbs per 100g serving).

Is tikka masala high in carbs?

Chicken Tikka Masala is a classic British Indian restaurant recipe that’s not complicated to make and is absolutely delicious! It’s also naturally low carb and Keto friendly coming in at around 6g Net Carbs per serving.

How many carbs are in Chicken Tikka Masala without rice?

Calories in Chicken Tikka Masala (Homemade) – no rice

Calories 475.3
Total Carbohydrate 20.9 g
Dietary Fiber 3.2 g
Sugars 9.6 g
Protein 61.4 g

Does chicken masala have carbs?

Chicken Masala (1 serving) contains 1g total carbs, 1g net carbs, 1g fat, 1g protein, and 14 calories.

What Indian food is low carb?

Here are some Indian dishes that are all keto-friendly:

  • Baigan ka bharta. One of the best and more nutritious low carb vegetables is baingan (or brinjal or aubergine). …
  • Paneer bhurji. If you’re on a keto diet, then paneer is going to be your friend. …
  • Sarso Ka Saag. …
  • Avial. …
  • Palak Paneer.

Does Garam Masala have carbs?

Garam masala (0.25 teaspoon) contains 0.2g total carbs, 0.1g net carbs, 0g fat, 0g protein, and 1 calories.

Is chicken tikka masala good for weight loss?

Skip: Chicken Tikka Masala

It’s one of the most-ordered entrees at Indian joints. But like many Indian dishes that were originally low fat, the modern recipe for chicken tikka masala is anything but. An average portion has whopping 1,249 calories and 90.8 grams of fat. A lot of that comes from the ghee and heavy cream.

How many carbs are in tikka masala sauce?

Tikka Masala sauce (0.25 cup) contains 5g total carbs, 3.7g net carbs, 2.2g fat, 1.1g protein, and 39 calories.

How many carbs are in masala?

Spices Garam Masala (1 serving) contains 45g total carbs, 45g net carbs, 15g fat, 16g protein, and 379 calories.

Can you eat tikka masala without rice?

The chicken tikka masala at a restaurant may or may not be low carb and/or grain-free. It depends on the specific recipe. We can be sure that the rice it is served with is definitely not low-carb or grain free! When eating this dish at a restaurant, I usually eat it without the rice.

How many carbs does basmati rice have?

Carbs: 45.6 grams. Fiber: 0.7 grams. Sodium: 399 mg. Folate: 24% of the Daily Value (DV)

How many carbs are in a takeaway chicken tikka masala?

7.3g

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