15 Low Carb Chicken Thigh Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 low carb chicken thigh recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Low Carb Chicken Thigh Recipes

Creamy Garlic Chicken Thighs Recipe

25 min

Skinless chicken thighs, chicken bone broth, heavy cream, smoked paprika, garlic

5.032

Wholesome Yum

Crispy Baked Chicken Thighs

40 min

Chicken thighs, avocado oil, garlic powder, onion powder

4.4160

That Low Carb Life

Low Carb Oven Baked Chicken Thighs

55 min

Chicken thighs, olive oil, garlic powder, onion powder, black pepper

No reviews

Stylish Cravings

Cheddar Ranch Chicken Thighs

35 min

Skinless chicken thighs, pork rind crumbs, sour cream, ranch seasoning, cheddar cheese

4.714

Cast Iron Keto

Lemon Garlic Butter Chicken and Green Beans Skillet

30 min

Green beans

4.814

Eatwell101

Keto Creamy Chicken Thighs

30 min

Chicken thighs, sun dried tomatoes, white wine, chicken bone broth, heavy cream

5.010

Clean Keto Lifestyle

One-Pan Keto Creamy Artichoke Chicken Thighs

30 min

Skinless chicken thighs, artichoke hearts, heavy whipping cream, red pepper flakes, parmesan cheese

5.02

Real Balanced

Creamy Garlic Mushroom Chicken Thighs

25 min

Skinless chicken thighs, evaporated milk, parmesan cheese, butter, olive oil

5.067

Cafe Delites

Keto Chicken Thighs with Mushrooms Sauce

30 min

Skinless chicken thighs, heavy cream, parmesan cheese, olive oil, lemon juice

No reviews

Mom Secrets | Healthy Recipes and Desserts

Low Carb French Garlic Chicken

30 min

Skinless chicken thighs, apple cider vinegar, herbes de provence, heavy whipping cream, dijon mustard

4.8354

Two Sleevers

Crispy Baked Chicken Thighs

45 min

Chicken thighs, olive oil, italian seasoning, garlic powder

5.01

Low Carb Spark

Italian Baked Chicken Thighs

50 min

Chicken thighs, red pepper, italian cheese, fresh basil, onion powder

4.622

Step Away From The Carbs

Creamy Dijon Chicken Thighs

25 min

Chicken thighs, white wine, dijon mustard, heavy cream, butter

5.02

Keto Cooking Christian

Garlic Chicken Thighs – Crispy Oven Baked

30 min

Chicken thighs, rosemary, garlic, salted butter, white pepper

5.043

My Keto Kitchen

Mozzarella Chicken Thighs

40 min

Skinless chicken thighs, cherry tomatoes, fresh mozzarella cheese, chicken broth, red pepper flakes

5.02

Low Carb Nomad

12 Related Question Answers About Low Carb Chicken Thigh Recipes

How many carbs are in a chicken thigh without skin?

Is chicken thigh good for weight loss?

The chicken breast is lean and has the most protein by weight, making it ideal for people who want to lose weight, maintain muscle mass and improve recovery. Fattier cuts like the thigh, drumstick and wings have more calories, which make them better for people wanting to build muscle or gain weight.

Are chicken thighs or breasts better for keto?

Chicken thighs (with the skin on) are perfect for when you’re on the ketogenic diet. The meat is a little richer and fattier than breast meat, plus keeping the skin on ups the fat count.

Can you eat chicken thighs with skin on keto?

Chicken thighs are a nice choice for keto because they’re packed with protein and have a bit more fat than leaner white meat, which will help keep you full and satisfied for longer. The skin is also keto, so long as you haven’t breaded the chicken.

Are chicken thighs healthy?

Chicken Thighs

Dark meat, like avocados, is high in healthy monounsaturated fats. Thighs are also more affordable than skinless chicken breasts, so they’re an all-around smart addition to your weeknight dinner routine.

Does broccoli have carbs?

One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber (8). It also provides more than 100% of the RDI for vitamins C and K. Broccoli contains 4 grams of digestible carbs per serving.

Are chicken thighs worse for you than breasts?

05/5Verdict. Chicken breast and Chicken thighs differ in the nutritional value. If you compare the nutrition in both parts of the chicken, chicken breasts are a healthier option. They are low in calories, high in protein, low in fats and saturated fats but high in good cholesterol.

How many chicken thighs should I eat?

One chicken thigh will yield about 3 ounces of meat (without skin or bone), so for big meat eaters, count on two thighs per person. For kids and lighter eaters, one chicken thigh per person should be enough.

Do chicken thighs make you gain weight?

According to Body Ecology, monounsaturated fat — the kind that’s in chicken thighs — can help aid in weight loss, control and reduce pesky cholesterol numbers, and even lower your risk of heart disease and cancer.

How many chicken thighs can you eat on keto?

Chicken thighs are an excellent entree choice for keto dieters. They’re high in protein, but offer a good bit more fat than their leaner breast counterparts do. This makes them a better fit for keto macros, where low carb eaters consume anywhere from 60 to 80% of their diet’s calories from fat.

Is chicken thigh unhealthy?

Both chicken thighs and breasts are good sources of lean protein. However, they differ in the amount of calories, fat and saturated fat. For example, a 3-ounce skinless, chicken breast provides about 140 calories, 3 grams of total fat and just 1 gram of saturated fat.

How do you eat chicken thighs?

Here are 10 totally delicious ways to eat chicken thighs for dinner right now.

1. Sheet Pan Honey-Chipotle Chicken and Sweet Potatoes. …
2. Creamy Slow Cooker Peanut Chicken and Broccoli. …
3. How To Make Crispy, Juicy Chicken Thighs in the Slow Cooker. …
4. Chorizo Chicken Chili. …
5. Roasted Chicken Thighs with Fennel & Lemon.