15 Low Carb Bone-in Pork Chop Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 low carb bone-in pork chop recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Low Carb Bone-in Pork Chop Recipes

Keto Low-Carb Smothered Pork Chops

25 min

Pork chops, heavy whipping cream, chicken broth, olive oil, garlic powder

5.033

Stay Snatched

Ranch Oven Baked Pork Chops

30 min

Pork chops, ranch seasoning, olive oil

4.73

Living Chirpy

Easy Creamy Garlic Parmesan Keto Pork Chops

20 min

Boneless pork chops, cream cheese, heavy whipping cream, cheddar cheese, chicken broth

4.8253

Kasey Trenum

Keto Sheet Pan Pork Chops Recipe

Pork chops, mozzarella cheese, parmesan cheese, italian seasoning, eggs

4.316

Low Carb Inspirations

Keto Pork Chops in Butter Garlic Sauce

15 min

Pork chops, heavy whipping cream, butter, italian seasoning, lemon juice

4.878

Ditch The Carbs

Oven “Fried” Keto Pork Chops

30 min

Cut pork chops, crushed pork rinds, almond flour, dry mustard, egg

No reviews

Keto In Pearls

Glazed keto pork chops

12 min

Pork chops, keto, balsamic vinegar, soy sauce, butter

5.06

The Big Man’s World

Low Carb Baked Pork Chops

28 min

Pork chops, pork rinds, dijon mustard, olive oil, black pepper

5.02

Whole Lotta Yum

Keto Air Fryer Breaded Pork Chop

25 min

Pork chops, pork rinds, parmesan cheese, mayonnaise, garlic powder

5.01

My Life Cookbook

Keto Air Fryer Bone-In Pork Chops

27 min

Pork chops, crushed pork rinds, olive oil, spice, garlic powder

4.810

Low Carb Yum

Cajun Pork Chops with Fried Cabbage (Keto + One Pan)

30 min

Pork chops, red pepper, butter, italian seasoning, vegetable broth

No reviews

The Best Keto Recipes

Keto Cast Iron Skillet Pork Chops

30 min

Boneless pork chops, butter, olive oil, himalayan salt, fresh rosemary

4.420

Better Than Bread Keto

Garlic Butter Pork Chops with Zucchini

25 min

Pork chops, zucchini, sweet, butter, garlic powder

5.012

Diethood

Keto Pork Chops in Parmesan Basil Cream Sauce (Thick Cut )

30 min

Boneless pork chops, bone broth, heavy whipping cream, parmesan cheese, butter

4.846

Mom Foodie

Parmesan Encrusted Pork Chops

22 min

Pork chops, almond flour, parmesan cheese, eggs

No reviews

Caveman Keto

12 Related Question Answers About Low Carb Bone-in Pork Chop Recipes

How do you cook low carb pork chops?

How to Make Keto Low Carb Smothered Pork Chops

1. Season both sides of the pork chops.
2. Add olive oil to a cast iron skillet on medium heat.
3. Add the pork chops and sear both sides. …
4. Add butter to the skillet with sliced onions. …
5. Add broth and heavy cream to the skillet. …
6. Add the pork chops back to the skillet and serve.

Can you eat pork chops on the keto diet?

Pork Chops are keto-friendly and can be prepared in many different ways such as in a slow cooker, Instant Pot (electric pressure cooker), air fryer, cast-iron skillet, baked in the oven, or on the grill. Fatty meats are a staple of the keto diet for most, so pork chops are an excellent choice.

How do you fry pork chops in keto?

Dredge the pork pieces in the crushed pork rinds and press to coat. Cook. Fry in olive oil until golden brown and cooked through, about 4-5 minutes per side over medium heat.

What is the best way to cook pork chops without them drying out?

How To Cook Pork Chops Without Drying Them Out

1. Buy bone-in pork chops.
2. Add a flavor boost with a simple marinade.
3. Bring the meat to room temperature before cooking.
4. Start them on the stove; finish them in the oven.
5. Add a splash of chicken stock to prevent the meat from drying out in the oven.

How many net carbs are in a pork chop?

Pork Chops (1 serving) contains 2g total carbs, 2g net carbs, 15g fat, 13g protein, and 190 calories.

What’s the best way to tenderize pork chops?

How to Make Tender Pork Chops

1. Opt for Thick-Cut Bone-In Pork Chops. Thin-cut pork chops won’t sear properly in the time it takes to cook them through. …
2. Skip the Brine, but Season Liberally. …
3. Let the Pork Chops Rest. …
4. Sear Pork Chops Over Medium-High Heat. …
5. Baste the Pork Chops. …
6. Let the Pork Chops Rest, Again. …
7. Serve.

How much pork can I eat on keto?

At each meal, aim for 3 to 4 ounces of protein, like lean beef, fish, or pork, depending on your macronutrient needs.

Are onions keto?

Luckily, onions can fit into any diet because of their nutrients, low calories, fiber and flavor – even Keto. Onions are typically not on a list of keto friendly vegetables, but if you do it right, onions and keto can work. Keto foods are pretty precise in how they make the diet work.

How many carbs are in a grilled pork chop?

Can I use almond flour to fry pork chops?

Almond Meal: Either almond meal or almond flour will work to coat the pork chops. Almond flour is usually ground finer than the meal but I prefer the texture the almond meal gives the pork. Spices: I used thyme, salt, and pepper to season the protein! You can also use garlic or onion powder as well.

How do you make keto gravy for pork chops?

For the gravy:

1. 2 tablespoons reserved grease from frying chops.
2. 4 tablespoons unsalted butter.
3. ½ medium yellow onion, diced.
4. 3 cloves garlic, minced.
5. 4 ounces chicken broth (or vegetable broth)
6. ½ teaspoon pepper.
7. ½ teaspoon kosher salt.
8. ⅛ teaspoon cayenne pepper (optional)

Can you use coconut flour to bread pork chops?

These juicy Whole30, Paleo and Keto pork chops are marinated in pickle juice and then coated with a deliciously spicy coconut flour breading. They’re crispy on the outside and tender on the inside. They are the perfect 30 minute meal for busy weeknights!