What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 low carb air fryer recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Low Carb Air Fryer Recipes
31 Keto Air Fryer Recipes – Easy Low Carb Recipes
Air Fryer Broccoli (low carb + keto)
Air Fryer Almond Flour Breaded Chicken
Air Fryer Chicken, Broccoli, and Onions
Keto Air Fryer Fried Chicken
Keto Chicken Tenders | Air Fryer Chicken Tenderloins
Keto Air Fryer Brownies
Air Fryer Zucchini Parmesan Chips Recipe
Keto Air Fryer Onion Rings
Are air fryers good for low-carb diets?
Is an Air Fryer Good for Keto? Yes! Air fryers are a great option for keto diets for multiple reasons. Versatility – air fryers can make everything from low-carb vegetables to chicken, steak, and more!
What keto things can you make in an air fryer?
37 Easy Keto Air Fryer Recipes That Will Keep You Satisfied and on Track
- Air Fryer Roasted Broccoli. …
- Low-Carb Keto Fried Chicken. …
- Easy Keto, Low-Carb Vegetarian Air Fryer Buffalo Wings. …
- Low-Carb Keto Paleo Air Fryer Chicken Nuggets. …
- Clean Air Fryer Roasted Brussels Sprouts. …
- Air Fryer Chicken Tenders.
What should you not put in an air fryer?
5 Things You Should Never Cook in an Air Fryer
- Battered foods. Unless the food is pre-fried and frozen, you’ll want to avoid placing wet batter in the air fryer. …
- Fresh greens. Leafy greens like spinach will cook unevenly due to the high-speed air. …
- Whole roasts. …
- Cheese. …
- Raw grains.
Can you eat healthy using an air fryer?
Air fryers may be better for you than deep fryers, but they’re only as healthy as the food you put inside. They won’t magically remove the saturated fat from bacon or the trans fats from a bag of processed chicken wings. To reap the benefits, reach for better-for-you options like vegetables and lean proteins.
Can I make bacon in an air fryer?
Bacon is safe to cook in the air fryer, but you need to make sure that you use the proper temperature and that your air fryer is clean before you begin. The best bacon air fryer temperature is 350 degrees F. This will crisp the bacon without causing it to smoke or burn.
Are sweet potatoes keto?
Ketogenic diets are characterized by their high fat and very low carb contents. Sweet potatoes tend to be naturally high in carbs and are typically excluded from keto diet plans because they can make it difficult for many people to maintain ketosis.
Are there carbs in air fried chicken?
Air Fried Chicken Breast Fillets (1 piece) contains 15g total carbs, 15g net carbs, 4.5g fat, 20g protein, and 180 calories.
How long do you put chicken in air fryer?
To Cook Frozen Chicken Breast in the Air Fryer: Preheat the air fryer to 360 degrees F. Drizzle the chicken with olive oil and season as desired. Spray the air fryer basket with non-stick spray then air fry the chicken for 18 to 20 minutes, flipping once halfway through.
How many carbs are in a chicken air fryer thigh?
Air Fryer Piri Piri Chicken Thighs (2 thighs) contains 0g total carbs, 0g net carbs, 16g fat, 27g protein, and 270 calories.
Can you put aluminum foil in the air fryer?
Yes, you can use aluminum foil in an air fryer, as long as you use it safely, and avoid covering critical components of your machine that could cause uneven cooking and even damage. Be sure to use a small amount to cover the bottom of your basket, or wrap your food with it.
Can you put raw meat in Airfryer?
Fortunately or unfortunately, you can cook raw meat in an air fryer. Per Air Fryer Market, you can cook anything in an air fryer, even a full chicken. However, fitting a full chicken in most air fryers may prove a challenge.
Can I fry an egg in an air fryer?
Fried egg in the air fryer can be cooked quick and it’s so simple. Over easy, medium or hard, these fried eggs can be made to your preference. Keep reading to learn this simple cooking method. The air fryer is a great way to cook up many breakfast foods like cinnamon rolls, bacon, hard boiled eggs and even biscuits.
Is air fryer good for weight loss?
By most measures, air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. This cooking method might also cut down on some of the other harmful effects of oil frying.
Can I bake cookies in an air fryer?
A basic chocolate chip cookie will bake at 350°F for five minutes and comes out just right. However, you can make most cookies in the air fryer. When air frying, reduce the heat on the machine by about 25°F (so if a cookie recipe calls for 350°F in a conventional oven, set it to about 325°). It’s super easy to adjust.
Is air fryer worth buying?
An air fryer will be faster than oven cooking. Because of the quicker cooking time and the smaller size of an air fryer compared to your oven, it’s more energy efficient. This means that it’s a more environmentally-friendly cooking option and one that’ll save you (some) money in the (very) long run.