15 Low Carb Air Fryer Pork Chop Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 low carb air fryer pork chop recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Low Carb Air Fryer Pork Chop Recipes

Air Fryer Pork Chops

17 min

Pork chops, olive oil, onion powder

5.038

Noshtastic

Air Fryer Keto Pork Chops

25 min

Boneless pork chops, almond flour, parmesan cheese, avocado oil, egg

4.84

Allrecipes

Air Fryer Pork Chops

20 min

Pork chops, parmesan cheese, olive oil, italian seasoning, garlic powder

4.378

Curbing Carbs

Keto Pork Chops – Super Crispy!

30 min

Boneless pork chops, pork rinds, smoked paprika, eggs, garlic powder

5.016

Low Carb with Jennifer

Keto Air Fryer Bone-In Pork Chops

27 min

Pork chops, crushed pork rinds, olive oil, spice, garlic powder

4.810

Low Carb Yum

Crispy Air Fryer Pork Chops | Keto, Gluten Free

17 min

Boneless pork chops, almond flour, tony chachere’s creole, parmesan cheese, garlic powder

4.459

This Mom’s Menu

Keto Air Fryer Breaded Pork Chop

25 min

Pork chops, pork rinds, parmesan cheese, mayonnaise, garlic powder

5.01

My Life Cookbook

Air Fryer Pork Chops (Gluten Free and Keto)

30 min

Boneless pork loin, gluten free, almond flour, parmesan cheese, avocado oil

No reviews

Wholesome Made Easy

Air Fryer Pork Chops & Broccoli

15 min

Pork chops, avocado oil, garlic powder, onion powder, broccoli florets

4.494

That Low Carb Life

Air Fryer Pork Chops and Garlic Broccoli

25 min

Cut pork chops, avocado oil, garlic powder, onion powder, black pepper

5.01

Low Carb Spark

Air Fryer Pork Chops with Parmesan

30 min

Boneless pork chops, pork rind crumbs, heavy whipping cream, parmesan cheese, egg

5.01

My Montana Kitchen

Air Fryer Pork Chops Recipe

22 min

Pork chops, pork chop marinade

5.017

Wholesome Yum

keto air fryer pork chops and onions

30 min

Cut pork chops, monk fruit sweetener, smoked paprika, avocado oil, ground mustard

No reviews

Stem + Spoon

Air Fryer Pork Chops with Brown Butter and Sage

25 min

Boneless pork chops, butter, fresh sage

4.911

All Day I Dream About Food

Air Fryer Pork Chops

14 min

Boneless pork chops, low carb, parmesan cheese, cajun seasoning, italian seasoning

4.915

Recipes From A Pantry

12 Related Question Answers About Low Carb Air Fryer Pork Chop Recipes

Can you put raw pork chops in an air fryer?

Fresh – If you are cooking fresh pork chops in the air fryer you’ll cook them at 375 degrees F for 9 minutes.

Can you cook low carb in an air fryer?

Is an Air Fryer Good for Keto? Yes! Air fryers are a great option for keto diets for multiple reasons. Versatility – air fryers can make everything from low-carb vegetables to chicken, steak, and more!

How do you cook pork chops in an air fryer?

Place pork chops in a single layer in the preheated air fryer basket. Air fry at 400° F for 5 minutes. Then flip the pork chops over and continue cooking until they are cooked through to at least 145° F, about 3-7 more minutes for boneless chops or 6-10 more minutes for bone-in chops.

Can I stack pork chops in an air fryer?

While it may be tempting to stack porkchops in your air fryer to cut down the cooking time, it is highly recommended that you do not stack or overlap your porkchops. What is this? Since air fryers work by cooking food from all sides, you’ll want to arrange your ingredients in a single layer in your air fryer basket.

How long does pork chops take in air fryer?

How long to cook pork chops in air fryer? Thin pork chops (½ inch thick, boneless) take 5 minutes on one side, and 4-6 minutes on the opposite side, to cook in the air fryer at a preheated temperature of 400°F. Thick pork chops (1½ to 2 inches thick, bone-in) will take slightly longer, about 6 minutes on each side.

What temp do you cook pork chops in air fryer?

Air fry the pork chops for 5 minutes at 375 degrees F, then flip the chops over.

1. Cook for 4 to 7 more minutes.
2. Place the pork chops on a plate, cover them, and let them rest for a few minutes. ENJOY!

Are sweet potatoes low carb?

‌Sweet potatoes have a lot of carbohydrates. One 5-inch sweet potato has about 26 grams of carbohydrates. In a low-carb diet, one sweet potato has half of the calories from carbohydrates that you may be allowed. But that’s still less than the carb content of a white potato: 35 grams, on average.

Can you have almond flour on keto?

Almond flour

Almond flour is probably the most widely used keto flour substitute. It’s made simply from crushed almonds and is extremely low in carbs, containing only 3 grams of total carbs and 1 gram of net carbs per 2-tablespoon (14-gram) serving ( 3 ).

Can diabetics use an air fryer?

We know air frying is better than traditional frying because it cuts down on fat and calories typically added when frying in oil. So, in that sense, air fried foods are the better choice when you have diabetes, especially if you’re looking to lose or maintain weight.

Can you put aluminum foil in an air fryer?

It is absolutely safe to use aluminum foil in your air fryer. In fact, it can make cooking with the air fryer easier.

Can you cook pork in an air fryer?

Place pork chops in basket of air fryer and cook at 375° until internal temperature reaches 145°, about 9 minutes, flipping halfway through.

How long do you cook pork chops?

Pork chops should be baked to an internal temp of 145°F.

1. 450°F – bake 14-16 minutes.
2. 400°F – bake 17-19 minutes.
3. 375°F – bake 22-25 minutes.
4. 350°F – bake 35 minutes.