15 Low Calorie Tzatziki Sauce Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 low calorie tzatziki sauce recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Low Calorie Tzatziki Sauce Recipe

Skinny Tzatziki

1 hr 15 min

Greek yogurt, cucumber, lemon juice, garlic, fresh dill

4.911

Skinnytaste

Healthy Tzatziki Sauce Recipe

5 min

Plain greek yogurt, dill, lemon juice, english cucumber

5.011

Erin Lives Whole

Homemade Tzatziki Sauce Recipe (LOW CALORIE)

5 min

Greek yogurt, dill, cucumber, garlic powder

5.02

Lose Weight By Eating

Tzatziki (Yogurt & Cucumber Dip)

20 min

Greek yogurt, olive oil, fresh mint, black pepper, hothouse cucumber

5.031

Once Upon a Chef

Healthy Low Calorie Tzatziki Sauce Recipe

6 min

Greek yogurt, dill, cucumber, olive oil, lemon juice

No reviews

– The Diet Chef

Healthy Tzatziki Sauce

10 min

Greek yogurt, cucumber, olive oil, fresh dill, sea salt

5.01

Whole Lotta Yum

Easy 10 Minute Healthy Tzatziki Sauce

10 min

Plain greek yogurt, dill, olive oil, lemon juice, lemon zest

No reviews

Pinch Me Good

Easy Tzatziki Sauce Recipe

1 hr 15 min

White sauce, greek yogurt, cucumber, olive oil, lemon juice

5.023

Healthy Recipes Blog

Fat-Free Tzatziki Sauce

15 min

Plain greek yogurt, lemon, cucumber, garlic powder, onion powder

No reviews

Nutrition Untapped

Skinny Tzatziki Sauce

10 min

Greek yogurt, cucumber, lemon juice, garlic, dried dill

3.310

Lord Byron’s Kitchen

Skinny Tzatziki Sauce

40 min

Plain greek yogurt, lemon juice, fresh dill, english cucumber

5.022

Make It Skinny Please

Healthy Greek Yogurt Tzatziki Sauce

40 min

Red wine vinegar, cucumber, garlic, fresh dill, black pepper

4.135

Foodie Crush

Easy Greek Tzatziki Sauce Recipe

5 min

Greek yogurt, cucumber, olive oil, lemon juice, garlic

5.027

Wholesome Yum

📋 Easy Healthy Tzatziki Sauce Recipe

15 min

Greek yogurt, olive oil, lemon juice, garlic, white vinegar

5.01

Food Meanderings

Protein Tzatziki Sauce

45 min

Red wine vinegar, plain greek yogurt, cucumber, lemon juice, lemon zest

4.52

Randa Nutrition

12 Related Question Answers About Low Calorie Tzatziki Sauce Recipe

Is tzatziki sauce good for weight loss?

It can help reduce appetite, regulate hunger hormones, and increase metabolism ( 17 , 18 ). Tzatziki is often served as a dip with pita bread. It can also be added to grilled meats for a high protein dish.

How many calories is tzatziki sauce?

Tzatziki is a low-calorie food. There are 24.9 calories in 2 tbsp of tzatziki.

Is tzatziki sauce healthy?

Is tzatziki healthy? Yes, tzatziki is a healthy dip that can be enjoyed as a sauce with a delicious meal like falafel or greek meatballs or as a dip with fresh veggies. It is low in calories and fat and is made with all fresh, healthy ingredients that contain protein, calcium and vitamins.

What is healthier hummus or tzatziki?

Health-wise, tzatziki contains only 54 calories per a 45 gram serving; it also comes with only 8 grams of carbohydrates and a negligible amount of sodium. Which to Pick? If you make your determination based on health concerns, then hummus is clearly the less healthy dip, with high sodium being a particular concern.

Why is the Greek diet so healthy?

The Greek diet is regarded as one of the healthiest in the world because it’s based largely around fruit and vegetables, wholegrains, fish, and a small amount of cheese and yoghurt.

How many calories are in a tablespoon of tzatziki sauce?

There are 20 calories in 1 tbsp (15 g) of Astro Tzatziki Sauce. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Is tzatziki a keto?

Tzatziki is a traditional Mediterranean sauce that is used for many different dishes. It is traditionally made with healthy ingredients like Greek yogurt and cucumber, which offers many health benefits. Because it is a high fat, low carbohydrate food, tzatziki is suitable for the ketogenic diet and supports ketosis.

How many calories are in a teaspoon of tzatziki?

30 Calories

Are Gyros healthy for you?

Gyros are known for being abundant in iron, which is good for your health. Iron is a crucial nutrient for your body’s blood, metabolism, and the production of red blood cells. Additionally, iron is needed for your body to carry oxygen from your lungs to your heart. Gyro meats are also rich in niacin.

What goes good with tzatziki?

Here is a list of some other amazing dishes that go perfect with Tzatziki.

• Yogurt Marinated Chicken Skewers.
• Greek Loaded Oven Fries.
• Chicken Tawook Quinoa Bowls.
• Mezze Appetizer Platter.
• Homemade Naan.
• Chicken Shawarma Bowls.

How long can tzatziki last in the fridge?

How long does homemade tzatziki sauce last? Homemade tzatziki sauce can last for up to 2 weeks, when using very fresh yogurt, stored in an airtight container in the fridge.

Is feta cheese healthy?

Compared to other cheeses, it’s low in calories and fat. It also contains a high amount of B vitamins, phosphorus and calcium, which can benefit bone health. Additionally, feta contains beneficial bacteria and fatty acids.