15 Low Calorie Tzatziki Sauce

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 low calorie tzatziki sauce that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Low Calorie Tzatziki Sauce

Skinny Tzatziki

1 hr 15 min

Greek yogurt, cucumber, lemon juice, garlic, fresh dill

4.911

Skinnytaste

Healthy Tzatziki Sauce Recipe

5 min

Plain greek yogurt, dill, lemon juice, english cucumber

5.011

Erin Lives Whole

Tzatziki (Yogurt & Cucumber Dip)

20 min

Greek yogurt, olive oil, fresh mint, black pepper, hothouse cucumber

5.031

Once Upon a Chef

Healthy Tzatziki Sauce

10 min

Greek yogurt, cucumber, olive oil, fresh dill, sea salt

5.01

Whole Lotta Yum

Homemade Tzatziki Sauce Recipe (LOW CALORIE)

5 min

Greek yogurt, dill, cucumber, garlic powder

5.02

Lose Weight By Eating

Healthy Low Calorie Tzatziki Sauce Recipe

6 min

Greek yogurt, dill, cucumber, olive oil, lemon juice

No reviews

– The Diet Chef

Healthy Greek Yogurt Tzatziki Sauce

40 min

Red wine vinegar, cucumber, garlic, fresh dill, black pepper

4.135

Foodie Crush

Easy 10 Minute Healthy Tzatziki Sauce

10 min

Plain greek yogurt, dill, olive oil, lemon juice, lemon zest

No reviews

Pinch Me Good

Skinny Tzatziki Sauce

40 min

Plain greek yogurt, lemon juice, fresh dill, english cucumber

5.022

Make It Skinny Please

Fat-Free Tzatziki Sauce

15 min

Plain greek yogurt, lemon, cucumber, garlic powder, onion powder

No reviews

Nutrition Untapped

Easy Tzatziki Sauce Recipe

1 hr 15 min

White sauce, greek yogurt, cucumber, olive oil, lemon juice

5.023

Healthy Recipes Blog

Skinny Tzatziki Sauce

10 min

Greek yogurt, cucumber, lemon juice, garlic, dried dill

3.310

Lord Byron’s Kitchen

📋 Easy Healthy Tzatziki Sauce Recipe

15 min

Greek yogurt, olive oil, lemon juice, garlic, white vinegar

5.01

Food Meanderings

Healthy Tzatziki Sauce Recipe

15 min

Plain greek yogurt, olive oil, lemon juice, garlic, lemon zest

4.915

Clean & Delicious

Healthy Tzatziki

10 min

Greek yogurt, olive oil, lemon juice, fresh dill, english cucumber

5.01

Lauren Fit Foodie

12 Related Question Answers About Low Calorie Tzatziki Sauce

Is tzatziki good for weight loss?

It can help reduce appetite, regulate hunger hormones, and increase metabolism ( 17 , 18 ). Tzatziki is often served as a dip with pita bread. It can also be added to grilled meats for a high protein dish.

How many calories are in tzatziki sauce?

Tzatziki is a low-calorie food. There are 24.9 calories in 2 tbsp of tzatziki.

Is tzatziki sauce healthy?

Is tzatziki healthy? Yes, tzatziki is a healthy dip that can be enjoyed as a sauce with a delicious meal like falafel or greek meatballs or as a dip with fresh veggies. It is low in calories and fat and is made with all fresh, healthy ingredients that contain protein, calcium and vitamins.

Why is tzatziki sauce healthy?

Tzatziki is a relatively healthy dish as it contains many vitamins and minerals, such as Vitamin A, Vitamin C, and calcium. Vitamin A is an important vitamin for strong bones and healthy eyes.

What is healthier tzatziki or hummus?

Health-wise, tzatziki contains only 54 calories per a 45 gram serving; it also comes with only 8 grams of carbohydrates and a negligible amount of sodium. Which to Pick? If you make your determination based on health concerns, then hummus is clearly the less healthy dip, with high sodium being a particular concern.

Why is the Greek diet so healthy?

The Greek diet is regarded as one of the healthiest in the world because it’s based largely around fruit and vegetables, wholegrains, fish, and a small amount of cheese and yoghurt.

Is store bought tzatziki healthy?

Some Store-Bought Hummus and Tzatziki

In general, hummus and tzatziki can be two of the healthiest toppers out there — as long as they’re made with healthy ingredients rather than cheap vegetable oils.

How calories should I eat to maintain my weight?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.

Is tzatziki a keto?

Tzatziki is a traditional Mediterranean sauce that is used for many different dishes. It is traditionally made with healthy ingredients like Greek yogurt and cucumber, which offers many health benefits. Because it is a high fat, low carbohydrate food, tzatziki is suitable for the ketogenic diet and supports ketosis.

How many calories are in a cup of tzatziki sauce?

30 Calories

How many calories are in a tablespoon of tzatziki sauce?

There are 20 calories in 1 tbsp (15 g) of Astro Tzatziki Sauce. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

What should I serve with tzatziki?

Here is a list of some other amazing dishes that go perfect with Tzatziki.

• Yogurt Marinated Chicken Skewers.
• Greek Loaded Oven Fries.
• Chicken Tawook Quinoa Bowls.
• Mezze Appetizer Platter.
• Homemade Naan.
• Chicken Shawarma Bowls.