15 Low Calorie Tostadas

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 low calorie tostadas that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Low Calorie Tostadas

Skinny Spicy Tostadas

Skinny Spicy Tostadas

20 min
Canned black beans, corn tortillas, mozzarella cheese, tomato, olive oil
5.01
Betty Crocker
Chicken Tostadas with Black Bean Salsa

Chicken Tostadas with Black Bean Salsa

1 hr
Black beans, boneless chicken breast, sour cream, corn tortillas, chicken broth
3.01
EatingWell
Healthy Chicken Tostadas

Healthy Chicken Tostadas

20 min
Refried beans, corn tortillas, shredded chicken, queso fresco, adobo sauce
5.011
Easy Healthy Recipes
Skinny Chicken Tostadas in 20 Minutes

Skinny Chicken Tostadas in 20 Minutes

20 min
Sour cream, cooked chicken breasts, purple cabbage, corn tortillas, romaine lettuce
No reviews
Skinny Kitchen
Tostadas with Chicken

Tostadas with Chicken

25 min
Skinless chicken breast, refried beans, corn tortillas, avocado, queso fresco
No reviews
Slender Kitchen
Healthy Black Bean Tostadas with Zucchini and Corn

Healthy Black Bean Tostadas with Zucchini and Corn

1 hr
Black beans, trader joe’s, zucchini, corn tortillas, monterey jack cheese
5.05
The Picky Eater
Easy Bean Tostadas

Easy Bean Tostadas

20 min
Red cabbage, black beans, trader joe’s, avocado, sriracha
5.02
Bites of Wellness
Chicken Tostadas

Chicken Tostadas

26 min
Sodium black beans, corn tortillas, cotija cheese, lime, red onion
5.054
iFOODreal.com
Bean Tostada

Bean Tostada

10 min
Sodium black beans, sour cream, cabbage, corn tortillas, avocado
5.01
Well Plated by Erin
Low Carb Chicken Tostadas

Low Carb Chicken Tostadas

11 min
Low carb, low carb tortillas, sour cream, avocado, cooked chicken
5.01
Step Away From The Carbs
Black Bean Tostadas

Black Bean Tostadas

15 min
Sodium black beans, old el, romaine lettuce, green onion, guacamole
No reviews
EatingWell
Skinny Chicken & Black Bean Tostadas

Skinny Chicken & Black Bean Tostadas

25 min
Sodium black beans, whole wheat tortillas, skinless chicken breasts, queso fresco, fresh corn kernels
5.02
Cookin Canuck
Vegetarian Black Bean Tostada

Vegetarian Black Bean Tostada

Sodium black beans, corn tortilla, salsa fresca, guacamole
No reviews
MyRecipes
Mexican Tinga

Mexican Tinga

35 min
Sour cream, stewed tomatoes, adobo sauce, tostada shells, olive oil
No reviews
Madisonsdish
Jen's Easy Black Bean and Chicken Tostadas

Jen’s Easy Black Bean and Chicken Tostadas

40 min
Black beans, chicken breast, sour cream, taco seasoning mix, avocado
No reviews
Spark Recipes – SparkPeople

Is tostadas good for diet?

You can serve tostadas as a main meal, snack or appetizer. Your choice of toppings goes a long way to determine the nutritional value of the meal. The corn tortilla in itself does not contain a significantly high amount of calories.

What’s healthier tortillas or tostadas?

The main thing that makes these tostadas healthier than other versions, is that the tortillas are baked rather than fried. They are still crunchy, but don’t contain the oil and fat of the fried variety.

How many calories are in two chicken tostadas?

Calories in Chicken Tostada

Calories 180.9
Total Carbohydrate 24.4 g
Dietary Fiber 5.8 g
Sugars 0.7 g
Protein 15.4 g

How many calories are in a chicken tostada?

Nutrition Facts

Calories 320 (1338 kJ)
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 50 mg 17%

Is Mexican food good for weight loss?

Mexican food has a reputation of adding to weight gain. That reputation is correct, if you pile on the fatty meats, cheeses, sauces, and eat lots of chips and guacamole. But Mexican food can actually help you lose weight.

Can you eat corn tostadas on keto?

Are Corn Tortillas Keto? No, authentic corn tortillas are not keto-friendly because they are made of corn flour, a high-carb flour that contains 79 grams of net carbs per 100 grams. However, you can make keto corn tortillas using other low-carb flour.

Is tortilla good for weight loss?

In fact, corn tortillas can definitely help you to lose weight if you’re used to eating flour tortillas. With fewer calories and carbs, switching to corn tortillas could help you cut down on your overall calorie intake, which could help you to drop a few extra pounds.

What kind of tortilla is healthiest?

corn tortillas

Are tacos healthy for weight loss?

When you’re dining out, one order of tacos could contain more than 1,500 calories and 60 grams of fat. Especially when tacos contain a combination of meat and cheese, they’re likely to be higher in saturated fat. You can consume this type of fat as part of a healthy diet, but it may be best in moderation ( 37 ).

How many calories are in a shredded chicken tostada?

372 calories

How many calories are in a chicken tostada salad?

El Pollo Loco Classic Tostada Salad with Chicken Nutrition Facts

Serving Size 1 salad without dressing
Calories 830
Calories From Fat 370
Amount Per Serving % Daily Value*
Total Fat 41g 63%

How many calories in a double chicken tostada salad from El Pollo Loco?

✗ Double Chicken Tostada Salad

The Double Chicken Tostada Salad contains everything the original has but with twice the amount of chicken. It contains 1010 calories, 50g fat, 13g saturated fat, 76g carbohydrates, 65g protein, and 1,680mg sodium.

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