15 Low Calorie Spinach Quiche Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 low calorie spinach quiche recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Low Calorie Spinach Quiche Recipe

Crustless Spinach Quiche

Crustless Spinach Quiche

1 hr
Sour cream, parmesan cheese, butter, eggs, garlic powder
5.0191
Healthy Recipes Blog
Spinach Parmesan Quiche

Spinach Parmesan Quiche

50 min
Egg whites, mozzarella cheese, parmesan cheese, fresh spinach, eggs
4.140
The Spruce Eats
Low-Calorie Spinach Quiche

Low-Calorie Spinach Quiche

Whole wheat tortilla, turkey bacon, swiss cheese, aluminum foil, egg whites
No reviews
Crazy Adventures in Parenting
Spinach & Mushroom Quiche

Spinach & Mushroom Quiche

1 hr 5 min
Oyster mushrooms, dijon mustard, baby spinach, olive oil, eggs
4.630
EatingWell
Crustless Spinach Quiche (Low Fat)

Crustless Spinach Quiche (Low Fat)

45 min
Cottage cheese, cheddar cheese, frozen spinach, egg whites, cayenne pepper
4.59
Food.com
110 Calorie Crustless Veggie Quiche

110 Calorie Crustless Veggie Quiche

1 hr 25 min
Yellow squash, egg whites, bell pepper, parmesan cheese, eggs
5.09
Sally’s Baking Addiction
Healthy Spinach Bacon Quiche

Healthy Spinach Bacon Quiche

1 hr
Almond flour, turkey bacon, almond milk, cheese, red onion
4.916
Erin Lives Whole
Mushroom + Spinach Quiche

Mushroom + Spinach Quiche

1 hr 5 min
Swiss cheese, pie crust, frozen spinach, heavy cream, olive oil
5.02
Healthy Delicious
Spinach & Cheese Quiche (WW 5 Points, 250 calorie)

Spinach & Cheese Quiche (WW 5 Points, 250 calorie)

45 min
Fat cottage cheese, pie crust, frozen spinach, egg whites, fat free
5.01
Just a Pinch Recipes
Skinny Crustless Spinach Quiche

Skinny Crustless Spinach Quiche

1 hr 30 min
Feta cheese, cheddar cheese, mushrooms, egg whites, fresh spinach
No reviews
Allrecipes
Crustless Spinach Quiche

Crustless Spinach Quiche

20 min
Spinach, swiss cheese, portabella mushrooms, egg whites, olive oil
4.914
Simple Joy
Crustless Spinach Quiche

Crustless Spinach Quiche

1 hr 5 min
Feta cheese, soft cheese, eggs, green onion, chopped spinach
5.03
iFOODreal.com
Spinach Quiche Recipe

Spinach Quiche Recipe

1 hr
Pie crust, cream, aged cheddar cheese, red onion, fresh spinach
4.216
Simple Nourished Living
Healthy Spinach Bacon Quiche

Healthy Spinach Bacon Quiche

No reviews
Eggland’s Best
Crustless Spinach Quiche | Slimming Friendly

Crustless Spinach Quiche | Slimming Friendly

55 min
Feta cheese, low calorie, leeks, baby spinach, spring onions
5.02
Supergolden Bakes

Is quiche good for losing weight?

Healthy eaters often avoid quiche because it can be high in fat and calories. Just one serving of quiche can contain 500 calories and at least 33 fat grams. If you ate an Egg McMuffin plus hash browns from McDonald’s instead, you’d save 80 calories and 13 fat grams.

How many calories are in a slice of spinach quiche?

There are 342 calories in 1 piece of Meatless Spinach Quiche.

Why is quiche so high in calories?

Traditional quiche is full of cheese, eggs, cream and made with pie crust, all of which are high-calorie and can be fatty. Many recipes for quiche are available, so you can make a healthier quiche by using low-calorie, low-fat ingredients and adding vegetables.

Should spinach be cooked before adding to quiche?

To give fresh spinach a softer texture, you can cook it first before adding it to the quiche. This guarantees the spinach is soft when your quiche is finished cooking. It also allows you to cook the spinach with other ingredients, which may give it more flavor.

How many calories quiche?

Traditionally made with a flaky crust (and usually flaky means high fat) plus lots of creamy and cheesy ingredients, quiche can have anywhere from 400 to 700 calories and 25 to 50 grams of fat per serving.

How many calories are in a slice of cheese quiche?

Fat Breakdown

Calories 473.0
Monounsaturated Fat 12.2
Cholesterol 201.2 %
Sodium 385.2 %
Potassium 192.6 %

How many calories are in a 9 inch quiche?

Other common serving sizes

Serving Size Calories
1 piece (1/8 9″ dia) 342
1 cup 382
1 quiche (8″ dia) 2153
1 quiche (9″ dia) 2729

How many calories are in a mini spinach quiche?

Compliments

Nutrition Facts
For a Serving Size of 1 mini quiche (20g)
How many calories are in Quiches Mini Spinach and Cheese Florentine? Amount of calories in Quiches Mini Spinach and Cheese Florentine: Calories 60 Calories from Fat 36 (60%)
% Daily Value *

How many calories are in a small slice of quiche?

The favorite choice for the term “Quiche” is 1 individual quiche of Quiche with Meat, Poultry or Fish which has about 330 calories.

Why is quiche unhealthy?

The major nutritional drawback of a quiche comes from its pastry crust and cheese content. In addition to containing refined grains due to its white flour content, the crust also often contains unhealthy saturated fat. As a result, increasing the nutritional value of quiche is often as simple as omitting the crust.

Is homemade quiche healthy?

Even though it sounds rather fancy, quiche is one of the easiest and most versatile breakfast options. Packed with protein and hearty vegetables, a slice of quiche can actually be a healthy start to your day.

How many calories are in a broccoli and cheese quiche?

Nutrition Facts

Calories 220 (920 kJ)
Cholesterol 95 mg 32%
Sodium 360 mg 15%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 4%

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