What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 low calorie spinach quiche recipe that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Low Calorie Spinach Quiche Recipe
Crustless Spinach Quiche
Spinach Parmesan Quiche
Low-Calorie Spinach Quiche
Spinach & Mushroom Quiche
Crustless Spinach Quiche (Low Fat)
110 Calorie Crustless Veggie Quiche
Healthy Spinach Bacon Quiche
Mushroom + Spinach Quiche
Spinach & Cheese Quiche (WW 5 Points, 250 calorie)
Skinny Crustless Spinach Quiche
Crustless Spinach Quiche
Crustless Spinach Quiche
Spinach Quiche Recipe
Crustless Spinach Quiche | Slimming Friendly
Is quiche good for losing weight?
Healthy eaters often avoid quiche because it can be high in fat and calories. Just one serving of quiche can contain 500 calories and at least 33 fat grams. If you ate an Egg McMuffin plus hash browns from McDonald’s instead, you’d save 80 calories and 13 fat grams.
How many calories are in a slice of spinach quiche?
There are 342 calories in 1 piece of Meatless Spinach Quiche.
Why is quiche so high in calories?
Traditional quiche is full of cheese, eggs, cream and made with pie crust, all of which are high-calorie and can be fatty. Many recipes for quiche are available, so you can make a healthier quiche by using low-calorie, low-fat ingredients and adding vegetables.
Should spinach be cooked before adding to quiche?
To give fresh spinach a softer texture, you can cook it first before adding it to the quiche. This guarantees the spinach is soft when your quiche is finished cooking. It also allows you to cook the spinach with other ingredients, which may give it more flavor.
How many calories quiche?
Traditionally made with a flaky crust (and usually flaky means high fat) plus lots of creamy and cheesy ingredients, quiche can have anywhere from 400 to 700 calories and 25 to 50 grams of fat per serving.
How many calories are in a slice of cheese quiche?
Fat Breakdown
Calories | 473.0 | |
---|---|---|
Monounsaturated Fat | 12.2 | |
Cholesterol | 201.2 | % |
Sodium | 385.2 | % |
Potassium | 192.6 | % |
How many calories are in a 9 inch quiche?
Other common serving sizes
Serving Size | Calories |
---|---|
1 piece (1/8 9″ dia) | 342 |
1 cup | 382 |
1 quiche (8″ dia) | 2153 |
1 quiche (9″ dia) | 2729 |
How many calories are in a mini spinach quiche?
Compliments
Nutrition Facts | |
---|---|
For a Serving Size of 1 mini quiche (20g) | |
How many calories are in Quiches Mini Spinach and Cheese Florentine? Amount of calories in Quiches Mini Spinach and Cheese Florentine: Calories 60 | Calories from Fat 36 (60%) |
% Daily Value * |
How many calories are in a small slice of quiche?
The favorite choice for the term “Quiche” is 1 individual quiche of Quiche with Meat, Poultry or Fish which has about 330 calories.
Why is quiche unhealthy?
The major nutritional drawback of a quiche comes from its pastry crust and cheese content. In addition to containing refined grains due to its white flour content, the crust also often contains unhealthy saturated fat. As a result, increasing the nutritional value of quiche is often as simple as omitting the crust.
Is homemade quiche healthy?
Even though it sounds rather fancy, quiche is one of the easiest and most versatile breakfast options. Packed with protein and hearty vegetables, a slice of quiche can actually be a healthy start to your day.
How many calories are in a broccoli and cheese quiche?
Nutrition Facts
Calories 220 | (920 kJ) | |
---|---|---|
Cholesterol | 95 mg | 32% |
Sodium | 360 mg | 15% |
Total Carbohydrate | 16 g | 5% |
Dietary Fiber | 1 g | 4% |