What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 low calorie spanakopita that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Low Calorie Spanakopita
Skinny Spanakopita
Spanakopita — easy & lower fat than others
Easy Spinach Pie | Spanakopita
Almost Fat-free Spinach Pie Recipe
Spanakopita (Spinach Pie)
Light & Easy Spanakopita (Greek Spinach Pie)
Low Carb Crustless Greek Spinach Pie
Spanakopita (Greek Spinach Pie)
Easy Crust-less Spinach and Feta Pie
Easy Greek Spinach Pie Recipe – Healthy & Gluten-Free
Costco Spanakopita (Air Fryer Frozen Spanakopita Cuisine Adventures)
Spanakopita (Greek Spinach Pie)
Is spanakopita healthy for weight loss?
It is a bit high in saturated fat. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV).
Is spinach pie good for diet?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no– cheese version of the pie, is has also a very low content of sodium.
How do you make Keto spanakopita?
Ingredients (makes 2 servings)
- /4 cup shredded mozzarella (85 g/ 3 oz) – use low-moisture, part-skim, shredded mozzarella cheese; not fresh mozzarella.
- 1 heaped tbsp cream cheese (30 g/ 1 oz)
- 4 tbsp flax meal (28 g/ 1 oz)
- 85 g cooked & drained spinach (3 oz ) – squeeze out as much moisture as possible.
What is similar to spanakopita?
Like spanakopia, tiropita is also a savory Greek pie that’s wrapped in a phyllo crust, but its filling is different than spanakopita. Instead of spinach, herbs, and feta, tiropita is filled with a mixture of cheese and eggs.
How many calories are in a square of spanakopita?
Nutrition Facts
| Calories 140 | (586 kJ) | |
|---|---|---|
| Total Fat | 6 g | 9% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 15 mg | 5% |
How many calories is a piece of homemade spanakopita?
Spanakopita (spinich pie with feta cheese) (1 each – approx 3″ x 2″) contains 16.5g total carbs, 14.5g net carbs, 23.4g fat, 8.3g protein, and 305 calories.
How many calories are in a slice of spinach pie?
Nutrition Facts
| Calories 240 | (1003 kJ) | |
|---|---|---|
| Trans Fat | 0 g | |
| Cholesterol | 30 mg | 10% |
| Sodium | 450 mg | 19% |
| Total Carbohydrate | 37 g | 12% |
How many calories are in a spinach and feta pie?
There are 280 calories in 1 pie (150 g) of Pieman’s Spinach & Feta Pie.
Is phyllo dough healthier than pie crust?
Pastry doughs, such as pie and tart crusts and puff pastry, can be high in fat and calories. Phyllo dough is a healthier alternative. This versatile dough comes in layers that are easy to use right from the package.
Is spanakopita high in carbs?
Authentic Spanakopita is a pie, and it uses phyllo dough for a crunchy golden crust to encompass the savory spinach-based filling. Although it’s delicious, traditional Spanakopita is high in carbs so I took the same flavor profile and remade it into a low-carb and keto-friendly version – in dip form!
Is filo pastry OK on keto diet?
Create the perfect keto version of phyllo dough
You cannot even think about it when you want to create a keto-friendly phyllo dough. As with all batters and doughs, in keto cooking your best friend is called psyllium.
Is spinach no carb?
Spinach is also low in carbs, but the carbs become more concentrated as the leaves are cooked down and lose their volume. For example, one cup of cooked spinach contains 7 grams of carbs with 4 grams of fiber, whereas one cup of raw spinach contains 1 gram of carbs with almost 1 gram of fiber (22, 23).