15 Low Calorie Mediterranean Salad

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 low calorie mediterranean salad that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Low Calorie Mediterranean Salad

Mediterranean Chopped Salad

15 min

Feta cheese, dijon mustard, kalamata olives, romaine lettuce, grape tomatoes

5.0159

Feel Good Foodie

Mediterranean Salad

No reviews

American Heart Association Recipes

Healthy Mediterranean Salad Recipe by Tasty

Chicken breast, red wine vinegar, greek yogurt, feta cheese, cherry tomato

4.9636

Tasty

Mediterranean Chicken Salad

30 min

Boneless chicken breast, lemon, kalamata olives, romaine lettuce, red onion

5.04

Healthy Fitness Meals

Easy Mediterranean Salad

20 min

Red wine vinegar, feta cheese, kalamata olives, green bell pepper, red bell pepper

5.01

Slender Kitchen

Mediterranean Chickpea Salad

25 min

Red wine vinegar, chickpeas, bell pepper, green bell pepper, red bell pepper

5.047

Well Plated by Erin

Ultimate Mediterranean Chopped Salad

20 min

Garbanzo beans, feta cheese, bell peppers, cucumber, kalamata olives

4.7414

Verywell Fit

Best Greek Salad

15 min

Red wine vinegar, greek feta cheese, red bell pepper, red onion, olive oil

5.012

Delicious Meets Healthy

Mediterranean Quinoa Salad

30 min

Cherry tomatoes, cucumber, kalamata olives, red onion, olive oil

5.022

Skinnytaste

Easy Mediterranean Salad

10 min

Sun dried tomatoes, feta cheese, cherry tomatoes, cucumber, yellow bell pepper

3.662

Primavera Kitchen

Healthy Greek Chickpea Salad

15 min

Red wine vinegar, feta cheese, red bell pepper, black olives, grape tomatoes

4.677

Kim’s Cravings

15 Minute Mediterranean Chickpea Salad

15 min

Red wine vinegar, feta cheese, marinated artichoke hearts, cherry tomatoes, dijon mustard

5.04

Dishing Out Health

Mediterranean Chicken Salad

20 min

Cooked chicken breast, garbanzo beans, feta cheese, honey, kalamata olives

No reviews

EatingWell

Everyday Mediterranean Salad

15 min

Red wine vinegar, roasted red peppers, feta cheese, dijon mustard, red onion

5.021

Gimme Some Oven

Mediterranean Salad (Keto Friendly)

30 min

Red wine vinegar, feta cheese, riced cauliflower, kalamata olives, red onion

5.05

Simply So Healthy

12 Related Question Answers About Low Calorie Mediterranean Salad

How many calories are in a Mediterranean salad?

Nutrition Facts

What is the difference between Greek salad and Mediterranean salad?

Is a Mediterranean salad good for you?

The Mediterranean diet emphasizes fresh, seasonal, whole foods, and limits processed foods. By eating this way, you will get the benefits of unsaturated and omega-3 fats, fiber, antioxidants, and potassium. It’s great for your heart, your body, your brain, and not to mention your taste buds!

Which salads are good for weight loss?

If you are on a healthy diet, then you must opt for low-fat and low-calorie salads like Sprouts salads, Bean salads with lean meat, Salmon Avocado salad, Turkey and Cottage Cheese salad, Fruit salad with low fat cream, Lentil and Tofu salad, Khimchi salad and the list goes on.

Should I count salad calories?

According to nutrition experts, even the freshest picks should be considered part of your total daily intake if you’re looking to drop pounds by counting calories.

Can you have lettuce on Mediterranean diet?

Vegetables common to the traditional Mediterranean Diet include: artichokes, arugula, beets, broccoli, Brussels sprouts, cabbage, carrots, celery, celeriac, chicory, collard greens, cucumbers, dandelion greens, eggplant, fennel, kale, leeks, lemons, lettuce, mache, mushrooms, mustard greens, nettles, okra, onions (red, …

Is feta cheese healthy?

Compared to other cheeses, it’s low in calories and fat. It also contains a high amount of B vitamins, phosphorus and calcium, which can benefit bone health. Additionally, feta contains beneficial bacteria and fatty acids.

What is Mediterranean salad dressing made of?

A traditional Greek salad dressing is really a Greek vinaigrette as it contains olive oil, red wine vinegar, lemon juice, Dijon mustard, minced garlic cloves, dried oregano (the key ingredient) and salt and pepper.

Is Greek salad the healthiest salad?

Greek salad is low-calorie and nutrient-dense, also providing you with a healthy dose of vitamins A and C, as well as potassium and iron. It also contains phytonutrients and antioxidants, which reduces the risk of health problems such as heart disease and cancer.

Can you lose weight eating Greek salads?

If you want to lose weight and want to include a salad to be compatible with your diet, the greek salad is the best option for this. Thanks to onion and cucumber (vegetables that are eaten in every weight-loss diet), the greek salad is one of the best choices if you want to lose that belly fat.

How do you lose weight on a Mediterranean diet?

What you will eat on a Mediterranean diet plan

1. Fruits and vegetables, which are a main focus of meals.
2. Plant-based fats, such as extra virgin olive oil, olives, avocados and nuts.
3. Protein from pulses (legumes, beans and peas), seafood (ideally twice a week), poultry, eggs and Greek yogurt.

How many calories should I eat on Mediterranean diet?

Among the Mediterranean diet followers, women ate a maximum of 1,500 calories per day and men’s calorie count was restricted to 1,800 calories per day, with the goal of having no more than 35 percent of their calories from fat. The calorie restrictions were the same for those on the low-fat diet.