15 Low Calorie Kidney Bean Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 low calorie kidney bean recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Low Calorie Kidney Bean Recipes

Low-Calorie Vegan Chili

55 min

Red beans, kidney beans, tomato paste, bell pepper, yellow bell pepper

4.56

Allrecipes

A Low Calorie Kidney Bean Curry

30 min

Kidney beans, garam masala, olive oil, green chilies, tinned tomatoes

5.04

The Curry Guy

Vegetarian Red Beans and Rice

40 min

Instant brown rice, red kidney beans, tomato sauce, bell pepper, diced tomatoes

4.49

Ready Set Eat

Quick Healthy Kidney Bean Burgers

20 min

Red kidney beans, garlic, sunflower oil

5.07

Neils Healthy Meals

Kidney Bean Salad

10 min

Kidney beans, maple syrup, chickpeas, cucumber, oil free

5.031

A Virtual Vegan

Easy kidney bean recipes

Kidney beans

No reviews

Olive Magazine

Kidney bean recipes

Kidney bean

No reviews

BBC Good Food

High Protein Kidney Bean Salad

7 min

Can sweet corn, kidney beans, feta cheese, honey, cucumber

4.631

Hurry The Food Up

Broccoli Salad with Kidney Beans and Bell Pepper

10 min

Kidney beans, green bell pepper, red bell pepper, sea salt, black pepper

5.01

Vegan.io

Low-Calorie, Almost Fat-Free Vegetable Chili

1 hr 10 min

Kidney beans, tomato juice, soy sauce, green bell pepper, red bell pepper

4.335

The Spruce Eats

Skinny Mexican Bean Salad

4 hr 15 min

Black beans, sweet corn, red kidney beans, white wine vinegar, green bell pepper

4.036

Betty Crocker

Kidney Bean Salad Recipe

30 min

Kidney beans, tomato, olive oil, lemon juice, roasted peanuts

4.77

WhiskAffair

Loaded Vegan Kidney Bean Burgers

45 min

Whole wheat, kidney beans, bbq sauce, soy sauce, beet

4.633

Nutriciously

Garlic Kidney Beans with Tomatoes

25 min

Canned kidney beans, diced tomatoes, olive oil, sherry vinegar, garlic

5.01

Spain on a Fork

Spicy Red Kidney Bean Dip

Curry paste, tomato sauce, maple syrup, beans, lemon

3.87

Under 500 Calories

12 Related Question Answers About Low Calorie Kidney Bean Recipes

Are kidney beans good for weight loss?

Even so, cooked kidney beans offer a number of weight-loss-friendly compounds, making them an excellent addition to an effective weight loss diet. Kidney beans are high in protein and fiber and contain proteins that can reduce the digestion of starches (carbs), all of which may aid weight loss.

Which kidney beans are best for weight loss?

However, along with carbs, beans also contain fiber (mostly soluble), which can help lower cholesterol level. Black beans, kidney beans, navy beans are the ones considered best for weight loss plan.

What can I add to kidney beans?

I recommend hitting a couple spices that will add a load of flavor to your beans, you might choose from:

1. Garlic powder.
2. Onion Powder.
3. Cumin.
4. Curry.
5. Chili Powder.
6. Red pepper flakes.
7. Cayenne.
8. Black pepper.

What beans are low calorie?

Chickpeas are a great source of fiber, and they’re also low in calories. Eating them may help reduce blood sugar and improve gut health.

Are dark red or light red kidney beans healthier?

Dark red kidney beans and light red kidney beans, while slightly different in color, are extremely similar in flavor, texture and nutritional value. While the two beans are actually different species, they can be used interchangeably.

Is red beans and rice good for weight loss?

Red beans and rice likely became a popular combo because of their nutrition profile. Red kidney beans are full of protein, fiber, vitamins and minerals. Just a 1/2- cup serving has 8 grams each of protein and fiber — all for about 100 calories, and close to no fat.

Can you eat too many kidney beans?

Eating raw or undercooked kidney beans can lead to food poisoning, including symptoms such as nausea, vomiting and diarrhea. Only a few beans are needed to cause poisoning. Kidney beans, or red beans, contain a natural protein, Lectin, that is found in many plants, animals and humans.

Can I eat kidney beans daily?

Nutritionists often recommend beans as part of a healthy diet because of their high nutritional value. Like other beans, kidney beans can be counted as both a protein source or a vegetable. Eating at least a half-cup of beans per day can improve overall health.

Which is healthier kidney beans or chickpeas?

Both kidney beans and chickpeas are nutritious but they contain different amounts of essential nutrients. Based on their nutrient profile, kidney beans are healthier than chickpeas as they are high in some of the essential nutrients, low in fat and calories.

Are canned red kidney beans toxic?

The toxicity only applies to raw dried or soaked raw kidney beans. There are no toxicity issues when it comes to canned red kidney beans since they are pre-cooked.

Are canned kidney beans already cooked?

Cooking Canned Kidney Beans

Since canned kidney beans are precooked, you simply have to reheat them. However, they will taste better if you incorporate them into simple kidney bean recipes that are full of flavor.

How long to cook kidney beans from a can?

How to Cook Delicious Canned Beans

1. Drain and rinse beans in cold water. …
2. Place beans in a heavy-duty pot, cover with good quality olive oil, salt and aromatics (see above). …
3. Heat to medium and simmer until liquid has reduced slightly to coat beans, 10-15 minutes.