What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 low calorie hummus recipe that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Low Calorie Hummus Recipe
Low-Calorie Hummus – Best Hummus Recipe Ever
Healthy Hummus Recipe
Homemade Hummus Recipe (with Canned Chickpeas)
Hummus Recipe Without Tahini
The Best Healthy Hummus with Greek Yogurt (No Oil)
Low Fat Greek Hummus
Is hummus good for weight loss?
Hummus is a great source of fiber and protein, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to be obese, plus have a lower BMI and smaller waist circumference.
Is Homemade hummus high in calories?
Hummus – made from a blend of chickpeas, seasame paste, olive oil, lemon and cumin – is a healthy snack packed with protein, fibre, good fats and vitamins. However, the oil and the seasame send that calorie count rocketing sky high – a single cup of standard hummus is about 435 calories! Top Tip: Portion control.
How do you make low-fat hummus?
Reduced-fat hummus
- 10 Ingredients. 1 x 400g can chickpeas, rinsed, drained. 60ml (1/4 cup) fresh lemon juice. 2 tbsp tahini. 2 tbsp water. 1 tsp ground cumin. 1/2 tsp ground coriander. 1 small garlic clove, crushed. Salt & freshly ground black pepper. Sweet paprika, to garnish. …
- 2 Method Steps. Place chickpeas.
What kind of hummus is good for weight loss?
“Traditionally this is chickpeas, but it may be something like black beans, soy beans, or even lentils. This ingredient should be high in protein and fiber (as beans and lentils are),” she says. Kennedy also recommends opting for a hummus that has a healthy unsaturated fat source, such as olive oil.
Can I lose weight eating carrots and hummus?
Thanks to their high water content, carrots and celery are two of the most satiating low-cal veggies out there. And pairing them with protein- and fiber-rich hummus makes for a near-perfect weight loss snack.
Is it OK to eat hummus everyday?
Hummus is a truly nutritious snack that is good to include in your daily diet in moderation and when combined with a diverse range of food. Hummus can be a part of the daily diet if consumed in moderation, and the rest of the diet contains a diverse range of foods.
Why is hummus so fattening?
Many people worry, and ask “is hummus fattening” as they begin their diet. This is unfortunate, because humus can be a great snack to actually aid weight loss. That’s because monounsaturated fats help you lose weight – specifically belly fat.
Can you gain weight from hummus?
If you love hummus, here’s good news: The fat in hummus is generally good for you, and hummus itself is not fattening — as long as you make it part of a balanced diet. But snackers, beware. If your love for hummus leads you to eat more calories than your body needs, you’ll start to put on weight.
Is hummus better for you than peanut butter?
Hummus. Hummus is a blend of garbanzo beans, tahini, olive oil, garlic and seasonings. One tablespoon has less than 30 calories, one-third of the calories in the same amount of peanut butter. That small portion packs in 0.7 grams of protein and 0.6 grams of fiber for such a minimal amount of calories.
Can I use Greek yogurt instead of tahini?
Greek Yogurt
This high-protein food is versatile and full of nutrients, making it a popular substitute for a variety of ingredients, including tahini. It also works exceptionally well when substituting tahini in dips and sauces because they are a thinner consistency.
Is tahini low in fat?
Tahini is full of healthy fats, vitamins, and minerals. In fact, just 1 tablespoon (15 grams) provides more than 10% of the Daily Value (DV) for some nutrients. One tablespoon (15 grams) of tahini contains the following ( 1 ): Calories: 90 calories.
What can I use instead of olive oil in hummus?
Extra Virgin Olive Oil: substitute avocado or canola oil, but note that the flavor will be different. Lemon: substitute 1 Tablespoon bottled lemon juice.