15 Low Calorie Egg Noodle Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 low calorie egg noodle recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Low Calorie Egg Noodle Recipes

Beef and Egg Noodles Recipe

Beef and Egg Noodles Recipe

Chuck roast, egg noodles, beef broth, heavy cream, worcestershire sauce
No reviews
IzzyCooking
Low Calorie Pasta (Under 200 Calories!)

Low Calorie Pasta (Under 200 Calories!)

35 min
Cottage cheese, tomato sauce, brown sugar substitute, low calorie, italian
5.039
The Big Man’s World
25 Easy Ways to Cook Egg Noodles

25 Easy Ways to Cook Egg Noodles

Beef stroganoff, chicken noodle casserole, chicken noodle soup, egg noodles, noodle soup
5.01
Insanely Good Recipes
Homemade Keto Egg Noodles

Homemade Keto Egg Noodles

11 min
Cream cheese, almond flour, butter, eggs, turmeric
4.4659
Low Carb No Carb
35+ Healthy Pasta Recipes for Weight Loss

35+ Healthy Pasta Recipes for Weight Loss

No reviews
Eat This, Not That
Low-calorie pasta recipes

Low-calorie pasta recipes

Low calorie
No reviews
BBC Good Food
Parmesan Herbed Noodles

Parmesan Herbed Noodles

20 min
Wide egg noodles, parmesan cheese, butter, olive oil, garlic
4.614
Taste of Home
Ginger Chicken Noodle Bowl

Ginger Chicken Noodle Bowl

25 min
Chicken breast, rice noodles, soy sauce, chili, honey
No reviews
Guide to Intermittent Fasting –
Stir Fry Noodles

Stir Fry Noodles

30 min
Whole wheat spaghetti, hoisin sauce, soy sauce, skinless chicken breasts, hot sauce
4.925
Well Plated by Erin
Healthy Chow Mein (Panda Express Copycat)

Healthy Chow Mein (Panda Express Copycat)

20 min
Yaki soba noodles, ribs, soy sauce, brown sugar, ginger
5.03
Slender Kitchen
Easy noodles recipes

Easy noodles recipes

Egg noodles
No reviews
Olive Magazine
Soy Sauce Noodles

Soy Sauce Noodles

8 min
Egg noodles, sweet chilli sauce, dark soy sauce, soy sauce, sesame oil
5.014
Hungry Healthy Happy
Keto Noodles - Low Carb Egg Noodles

Keto Noodles – Low Carb Egg Noodles

21 min
Cream cheese, mozzarella cheese, parmesan cheese, egg yolks, garlic powder
4.621
Low Carb Yum
Healthy Beef Stroganoff

Healthy Beef Stroganoff

30 min
Egg noodles, sour cream, greek yogurt, sirloin steak, beef broth
5.020
Sweet Savory and Steph

Are egg noodles good for weight loss?

On the other hand, pairing egg noodles with ingredients that are low in calories and high in protein or fiber may be beneficial, as this can help keep you feeling fuller for longer to support weight loss ( 6 , 7 ).

What kind of noodle has the least calories?

Shirataki noodles

Are plain egg noodles healthy?

Egg noodles provide a broader spectrum of nutrition than regular pasta, having higher amounts of protein and essential amino acids. They are also lower on the glycemic index so they won’t make the same blood sugar highs and lows and, give you more sustained energy.

Do rice noodles or egg noodles have less calories?

Rice noodles are lower in calories, fat, and protein than egg noodles. They also have more carbohydrates.

How many calories are in 2 cups of egg noodles?

There are 442 calories in 2 cups of Egg Noodles (Without Added Salt, Cooked).

Can I eat noodles while dieting?

Despite being a low-calorie food, instant noodles are low in fibre and protein which may not make them a good option for weight loss. Protein has been proven to increase feelings of fullness and decrease hunger, while fibre moves slowly through the digestive tract, thus promoting feelings of fullness.

Are egg noodles healthier than pasta?

Egg noodles offer a broader spectrum of nutrition than regular pasta, including higher amounts of protein and essential amino acids,” Gross tells Yahoo Health. They are also lower on the glycemic index so they won’t cause the same blood sugar highs and lows and, as a result, provide you with more sustained energy.

Are Chinese egg noodles healthy?

Egg noodles are a significant source of a number of vitamins and minerals, but are an especially good source of many of the B vitamins, including riboflavin, thiamine, folate and niacin, meeting more than 10 percent of the daily value.

What are the healthiest noodles you can eat?

Here we took a look at

  1. Whole-wheat pasta. Whole-wheat pasta is an easy to find healthier noodle that will bump up the nutrition of your pasta dish. …
  2. Chickpea pasta. …
  3. Veggie noodles. …
  4. Red lentil pasta. …
  5. Soba noodles. …
  6. White pasta.

How many calories are in one nest of egg noodles?

174 calories

Are noodles healthier than rice?

For lower calorie and carbohydrate content, rice comes out top. But if protein and fibre is your aim, pasta wins over rice. That said, both can play a part in a healthy diet – and as the nutritional differences are quite small, it often comes down to which you would prefer.

Can you eat egg noodles on a keto diet?

Traditional egg noodles contain 49 grams of carbs, so they are not keto-friendly. On the other hand, keto egg noodles only contain 3 net carbs per serving. This makes them a great keto pasta option!

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