What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 low calorie chicken tikka masala recipe that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Low Calorie Chicken Tikka Masala Recipe
Skinny Chicken Tikka Masala
Lighter Chicken Tikka Masala
Easy Healthy Chicken Tikka Masala
Instant Pot Chicken Tikka Masala
Low-fat chicken tikka masala
Quick Chicken Tikka Masala
Chicken Tikka Masala
Low Calorie Chicken Tikka Masala
Healthy Slow Cooker Chicken Tikka Masala
Low-Carb Chicken Tikka Masala
Low Fat Chicken Tikka Masala
Healthy tikka masala
Healthy Chicken Tikka Masala
Weight Loss Tikka Masala
Zero Oil Chicken Tikka Masala
How many calories are in a tikka masala chicken?
A takeaway chicken tikka masala offers, on average, a whopping 680 calories – and that’s before you add pilau rice, which contains around 280 calories per portion. The good news is you can still enjoy your favourite curry, but at a reduced calorie count by opting for a ready meal version from your local supermarket.
How many calories are in a small chicken tikka masala?
Energy: 384 calories
| Protein | 30.3g |
|---|---|
| Carbs | 12g |
| Fat | 24g |
What can I use instead of cream in tikka masala?
Normally heavy cream is used in tikka masala, but coconut milk is the perfect substitute and I actually like it here better than cream. Yum. For you do-aheaders, you can make the masala sauce the night before and then cook the chicken right before dinner, heat up the sauce and you’re done!
How many calories are in a bowl of tikka masala?
But the United States Department of Agriculture provides the following chicken tikka masala nutrition information for one bowl (225 grams): 270 calories.
Is chicken tikka good for weight loss?
The answer is no. chicken tikka is not the ideal meal to have when you are starting out weight loss diets. It is high in fats with comparatively much less protein. This might have the opposite effect on your weight loss regimen by encouraging weight gain and might lead to further complications.
What Curry has the least calories?
Chicken and prawn curries are usually lower in calories than beef or lamb. Partner them with boiled rice instead of oil-containing pilau, which has around 100 more calories per carton. Veggie curries – cauliflower, chick peas, lentil (dhal), aubergine or spinach – are good for boosting filling fibre.
How many calories is tikka masala with rice?
How many calories does tikka masala sauce have?
How many calories should I eat a day?
There are many factors that go into determining your calorie needs. Your age, weight, height and activity level all play a role. According to dietary guidelines in the United States, adults 21 years old and older should consume anywhere between 1,600 and 3,000 calories per day.
Can I use Greek yogurt instead of cream?
Blend together equal parts Greek yogurt and whole milk and use it in place of the same amount of heavy cream. Note that this substitute can add thickness to dishes like soups or sauces, but it shouldn’t be used in recipes that require whipping.
Can you use Greek yogurt instead of cream in curry?
Greek yogurt acts as a great low-calorie substitute for heavy whipping cream in this recipe. Tomatoes: Tomatoes not only provide taste but also a vibrant color to this curry, which is why it is critical to pick ripe tomatoes.
Can I use milk instead of cream for tikka masala?
Chicken tikka masala is the most popular Indian dish, but it’s not very waist friendly because it’s loaded with heavy cream. For this recipe I replaced the cream with milk and yogurt. This switch not only makes this easy Chicken Tikka Masala healthier, but it turns out delicious every time.