15 Low Calorie Chicken Salad With Greek Yogurt

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 low calorie chicken salad with greek yogurt that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Low Calorie Chicken Salad With Greek Yogurt

Greek Yogurt Chicken Salad

2 hr 20 min

Greek yogurt, skinless chicken breasts, honey, red grapes, whole grain bread

4.940

Well Plated by Erin

Healthy Chicken Salad with Greek Yogurt

20 min

Greek yogurt, shredded chicken, apples, celery, pecans

5.09

The Clean Eating Couple

Greek Yogurt Chicken Salad

2 hr 20 min

Shredded chicken breast, greek yogurt, green apple, honey, dried cranberries

5.06

Fit Foodie Finds

Healthy Greek Yogurt Chicken Salad Recipe

20 min

Greek yogurt, avocado, apples, red grapes, red onion

5.013

Foolproof Living

Healthy Greek Yogurt Chicken Salad

40 min

Skinless chicken breast, ribs, plain greek yogurt, pecan, grapes

No reviews

Lively Table

Greek Yogurt Chicken Salad

15 min

Plain greek yogurt, shredded chicken, grapes, dijon mustard, red onion

4.434

Eating Bird Food

Greek Yogurt Chicken Salad

25 min

Chicken breast, plain greek yogurt, lime, red onion, celery

5.028

Organize Yourself Skinny

Avocado and Greek Yogurt Chicken Salad

10 min

Ribs, shredded chicken, avocado, dried cranberries, red grapes

4.041

Foodie Crush

Healthy Chicken Salad with Greek Yogurt

Plain greek yogurt, shredded chicken, dijon mustard, dried cranberries, red onion

5.01

HelloFrozenBananas

Healthy Greek Yogurt Chicken Salad

15 min

Greek yogurt, dried fruit, celery, garlic powder

4.631

Kim’s Cravings

Healthy Chicken Salad

15 min

Balsamic, dijon mustard, dill, red onion, avocado oil

5.058

iFOODreal.com

Greek Yogurt Chicken Salad Sandwich

Plain greek yogurt, leftover rotisserie chicken, grapes, dried cranberries, boston bibb lettuce

4.910

Damn Delicious

Healthy Greek Yogurt Chicken Salad

10 min

Chicken breast, plain greek yogurt, apple, dijon mustard, dried cranberries

No reviews

– Hello Spoonful

Moroccan Greek Yogurt Chicken Salad

15 min

Cooked chicken breast, greek yogurt, dried cherries, tahini, dijon mustard

5.038

Ambitious Kitchen

Skinny Greek Yogurt Chicken Salad

15 min

Chunk chicken breast, plain greek yogurt, dill pickle relish, grapes, cucumber

No reviews

Picky Palate

15 Related Question Answers About Low Calorie Chicken Salad With Greek Yogurt

How many calories are in Greek yogurt chicken salad?

How Many Calories in Homemade Chicken Salad with Greek Yogurt? There are only 419 calories in Greek yogurt chicken salad. This is a light, low-calorie recipe since 1 cup of Greek yogurt only has 200 calories versus 1 cup of mayo, which has a whopping 1,500 calories!

Can you use Greek yogurt instead of mayo in chicken salad?

Greek yogurt is creamy and thick like mayo but with a rich, tangy flavor I find that mayo lacks. In most recipes, chicken salad included, Greek yogurt behaves exactly like mayo, making it a perfect one-to-one substitute.

Can you use plain Greek yogurt for chicken salad?

Here’s what you need: Greek yogurt – feel free to use nonfat, 1%, 2%, or full-fat! You can even use normal yogurt, just make sure it’s plain. Lemon juice – this will give your chicken salad a bit of a zing and help give it that traditional mayo flavor.

Are chicken salads good for weight loss?

Chicken salad is most helpful for weight loss when eaten in moderation and combined with a variety of other nutrient-dense and healthy foods.

Is Greek yogurt clean eating?

Greek or regular can be considered “eating clean” as long as you stay away from additives, artificial flavoring and coloring, and high fructose corn syrup. You’re really only looking for milk of some sort with live and active cultures.

How do you make chicken yogurt salad?

Ingredients

1. 2.5 cups cooked shredded chicken about 1 lb.
2. 1/2 cup plain nonfat greek yogurt.
3. 1 tablespoon fresh parsley chopped finely.
4. ½ cup celery diced finely.
5. 1 cup apples chopped.
6. ½ cup pecans chopped.
7. ¼ teaspoon garlic powder.

What can I use in chicken salad Besides mayo?

Many people wonder how do I make a chicken salad dressing without using mayo? Dijon mustard, combined with lemon juice and extra virgin olive oil is your answer! This dressing is equally rich and tangy, it will add great flavor without drowning the salad.

How do you make yogurt taste like mayonnaise?

Ingredients

1. 6 tablespoons white vinegar.
2. 4 tablespoons cornstarch.
3. One 17.6-ounce container Greek yogurt.
4. 3 tablespoons Dijon mustard.
5. 1 teaspoon salt.
6. Packets (14g) calorie-free sweetener.

What can I use instead of celery in chicken salad?

Substitute for Celery in Chicken Salad

Scallions or green onion. Diced or grated carrots. Water chestnuts.

Can you replace mayo with yogurt?

Here’s a trick we use often as a mayonnaise substitute: substitute ½ to 2/3 of the original mayo quantity with Greek yogurt! The Greek yogurt cuts the calories back but keeps the recipe creamy. This works great in mayo-based salads like Classic Tuna Salad, Classic Egg Salad or Classic Shrimp Salad.

How do you make Greek yogurt dressing?

Creamy Greek Yogurt Dressing

1. 2 tablespoons fresh lemon juice, from one lemon.
2. 1 tablespoon white wine vinegar, best quality such as Lucini.
3. 1½ teaspoons sugar.
4. 1 teaspoon minced garlic, from about 2 cloves.
5. ½ cup plain whole milk Greek yogurt.
6. ⅓ cup extra virgin olive oil, best quality such as Lucini.
7. ½ teaspoon salt.

How do you make Greek yogurt with mayonnaise?

To substitute mayo, mix ½ cup of plain Greek yogurt with a dollop of olive oil, a teaspoon of Dijon mustard, and salt and black pepper to taste. Yogurt has a tarty, tangy taste similar, if less creamy and decadent, to that of mayonnaise.

How many calories are in homemade chicken salad?

There are 318 calories in 1 cup of Chicken Salad.

What foods help burn belly fat?

7 Foods that Burn Belly Fat

• Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. …
• Swap your beef for salmon. …
• Yogurt. …
• Red bell peppers. …
• Broccoli. …
• Edamame. …
• Diluted vinegar.

How many calories should I consume daily to lose weight?

The average daily calorie recommendation is 2,500 for a man and 2,000 for a woman. You need to burn 3,500 more calories than you eat for every pound of fat you want to lose.