What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 low calorie aubergine recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Low Calorie Aubergine Recipes
Healthy aubergine parmigiana
Baked eggplant layer
Awesome Aubergine Bake
Yummy Low Carb Low Fat Grilled Eggplant (Aubergine)
Lighter aubergine parmigiana
Vegetarian Baked Eggplant Recipe (LOW CALORIE)
Healthy Eggplant Parmesan
Aubergine Parmigiana
Cheesy Eggplant Casserole
Healthy Baked Eggplant Parmesan.
Grilled Eggplant Salad
Are aubergines fattening?
Being a good source of fibre and a low-calorie choice, aubergine is an ideal ingredient to use in a weight management programme. It can be successfully used to replace more calorie-dense options in a range of different recipes.
What do you do with old aubergines?
7 Really Easy Things To Do With Aubergine To Up Your Superfood Game
- Vegetarian stuffed aubergines.
- Oven baked aubergine chips.
- Aubergine brownies, yes brownies. As in the chocolate ones.
- Roasted aubergine pasta.
- Simple homemade baba ganoush.
- Tomato and aubergine curry.
- Simple baked aubergine with tomato and pesto.
What goes well with eggplant?
What to Serve with Eggplant Parmesan (14 Ideal Side Dishes)
- Antipasto Salad.
- Meatballs.
- Garlic Bread.
- Gnocchi.
- Grilled Zucchini.
- Roasted Broccolini.
- Fresh Salad with Lemon Vinaigrette.
- Sauteed Green Beans.
How long do you cook aubergine for?
Spread out the aubergine in a roasting tin or on a baking sheet (you may need to use two) and drizzle with the oil. Turn the pieces over with your hands and season. Roast for 15-20 mins, turning the slices halfway through cooking, or until they are dark golden on the outside and soft inside.
Is aubergine good for weight loss?
Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ).
What is the healthiest way to cook eggplant?
Is there a difference between eggplant and aubergine?
The Short Answer
Yes, Aubergine and Eggplant are exactly the same thing. Same plant, different names.
What country does aubergine come from?
The plant is in the nightshade family of plants. It is related to the potato and tomato. Originally, it comes from India and Sri Lanka. The Latin/French term aubergine comes from the historical city of Vergina (Βεργίνα) in Greece.
Can I freeze aubergine?
Yes, you can freeze aubergine. It can be frozen for up to 6 months. With aubergine being so incredibly versatile, there is actually a range of ways in which you can freeze aubergine. You can freeze it raw, cooked, grilled or in dishes.
What seasonings go well with eggplant?
A simple, Spiced Eggplant dish with aromatic cumin, coriander, smoked paprika, caramelized onions, and garlic, that would make a delicious, vegetarian side to any meal – or picnic!
Is salting eggplant necessary?
Really? In most cases, that’s just not necessary. After an extended series of experiments, I found you only need to salt eggplant if you’re going to be frying it, and even then only sometimes. If you’re cooking it in some other way — roasting, grilling, steaming — salting has no effect.
What protein goes best with eggplant?
Eggplant goes well with lamb; you will find this pairing throughout the Middle East in particular, where lamb is a popular meat. One of the most famous eggplant and lamb dishes is the Greek casserole known as moussaka.