15 Low Cal Chicken Tikka Masala

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 low cal chicken tikka masala that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Low Cal Chicken Tikka Masala

Skinny Chicken Tikka Masala

35 min

Boneless chicken breasts, garam masala, crushed tomatoes, milk, fat free yogurt

4.641

Skinnytaste

Lighter Chicken Tikka Masala

40 min

Skinless chicken breast, greek yogurt, tomato sauce, garam masala, garlic

5.024

Lite Cravings

Easy Healthy Chicken Tikka Masala

50 min

Plain greek yogurt, tomato sauce, boneless chicken breasts, curry powder, chicken broth

4.426

Pound Dropper

Healthy Slow Cooker Chicken Tikka Masala

3 hr 10 min

Light coconut milk, greek yogurt, use tomato sauce, skinless chicken breasts, curry powder

4.956

Ambitious Kitchen

Chicken Tikka Masala

30 min

Skinless chicken breasts, heavy cream, tomato paste, garam masala, ginger

4.625

This Healthy Table

Healthy tikka masala

1 hr 5 min

Brown basmati rice, spinach, skinless chicken breasts, ground almonds, ginger

5.039

BBC Good Food

Healthy Chicken Tikka Masala

1 hr

Chicken breast, ground almonds, ginger, plain yogurt, chicken stock

4.943

Hungry Healthy Happy

Low-fat chicken tikka masala

1 hr 30 min

Brown basmati rice, chicken breasts, tikka spice powder, garlic, chicken stock pot

4.527

BBC

Instant Pot Chicken Tikka Masala

1 hr

Brown rice, light coconut milk, greek yogurt, coconut oil, tomato sauce

5.0220

Well Plated by Erin

Healthy Chicken Tikka Masala

45 min

Brown rice, courgette, chicken breasts, single cream, garam masala

5.09

Beat The Budget

Instant Pot Chicken Tikka Masala

26 min

Dairy free, dairy free yogurt, tomato paste, garam masala, butter

5.011

Delicious Meets Healthy

Healthy Chicken Tikka Masala Recipe

1 hr 35 min

Skinless chicken thighs, greek yogurt, olive oil, crushed tomatoes, garlic

3.439

Eat This, Not That

Creamy Chicken Tikka Masala Recipe

30 min

Canned coconut milk, dairy free yogurt, tomato sauce, chicken breasts, garam masala

5.02

Healthy Fitness Meals

Healthy Chicken Tikka Masala

40 min

Gluten free, skinless chicken thighs, canned coconut milk, dairy free plain, tomato sauce

5.06

Coconuts and Kettlebells

Quick Chicken Tikka Masala

40 min

Chicken tenders, whipping cream, garam masala, garlic, turmeric

4.417

EatingWell

9 Related Question Answers About Low Cal Chicken Tikka Masala

How many calories are in a tikka masala chicken?

A takeaway chicken tikka masala offers, on average, a whopping 680 calories – and that’s before you add pilau rice, which contains around 280 calories per portion. The good news is you can still enjoy your favourite curry, but at a reduced calorie count by opting for a ready meal version from your local supermarket.

How many calories are in a small chicken tikka masala?

Energy: 384 calories

How many calories are in a baked chicken tikka masala?

Chicken Tikka Bakes (1 bake) contains 27.1g total carbs, 25g net carbs, 18g fat, 5g protein, and 283 calories.

How many calories are in a Indian chicken tikka masala takeaway?

The average portion of chicken tikka masala contained 1,249 calories, almost two-thirds of the guideline daily amount (GDA) of 2,000 calories.

Is chicken tikka good for weight loss?

The answer is no. chicken tikka is not the ideal meal to have when you are starting out weight loss diets. It is high in fats with comparatively much less protein. This might have the opposite effect on your weight loss regimen by encouraging weight gain and might lead to further complications.

What Curry has the least calories?

 Chicken and prawn curries are usually lower in calories than beef or lamb. Partner them with boiled rice instead of oil-containing pilau, which has around 100 more calories per carton.  Veggie curries – cauliflower, chick peas, lentil (dhal), aubergine or spinach – are good for boosting filling fibre.

How many calories are in a half a cup of chicken tikka masala?

Chicken Tikka Masala Calories

A standard Chicken Tikka Masala has between 300 and 400 calories per serving.

How many calories are in Indian Chicken Tikka?

Energy: 179 calories

How many calories does tikka masala sauce have?