15 Lite Cravings Chicken Tikka Masala

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 lite cravings chicken tikka masala that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Lite Cravings Chicken Tikka Masala

Lighter Chicken Tikka Masala

40 min

Skinless chicken breast, greek yogurt, tomato sauce, garam masala, garlic

5.024

Lite Cravings

Skinny Chicken Tikka Masala

35 min

Boneless chicken breasts, garam masala, crushed tomatoes, milk, fat free yogurt

4.641

Skinnytaste

Air Fryer Orange Chicken

30 min

Gluten free, skinless chicken breast, orange juice, soy sauce, honey

4.916

Lite Cravings

Healthy Pad Thai

30 min

Pad thai rice, gluten free, chicken, brown sugar, bean sprouts

5.016

Lite Cravings

Healthy Drunken Noodles (Pad Kee Mao)

35 min

Stir fry, skinless chicken breast, oyster sauce, soy sauce, fish sauce

5.05

Lite Cravings

Healthy Slow Cooker Chicken Tikka Masala

3 hr 10 min

Light coconut milk, greek yogurt, use tomato sauce, skinless chicken breasts, curry powder

4.957

Ambitious Kitchen

All-In-One Burgers

20 min

Lean ground beef, center cut, worcestershire sauce, red onion, yellow mustard

5.05

Lite Cravings

Citrus Marinated Chicken (El Pollo Loco Copycat)

24 hr 20 min

Sliced chicken breast, orange juice, olive oil, turmeric, black pepper

5.05

Lite Cravings

Paneer Tikka Masala in Instant Pot

30 min

Paneer, heavy cream, garam masala, ginger, butter

4.534

Pinterest

Copycat Panda Express Chow Mein

20 min

Soy sauce, brown sugar, sesame oil, ginger, shredded cabbage

4.84

Lite Cravings

Dump-and-Bake Chicken Tikka Masala

40 min

Cauliflower rice, canned coconut milk, skinless chicken breast, brown sugar, garam masala

5.01

The Seasoned Mom

Low-Carb Chicken Tikka Masala

30 min

Chicken breasts, cream, tomato paste, avocado oil, cayenne pepper

5.014

Simply So Healthy

Chicken Tikka Masala with Cauliflower and Basmati Rice

30 min

Tikka masala, chicken breast, cauliflower, basmati rice, butter

No reviews

Pinterest

Slow Cooker Chicken Tikka Masala

9 hr

Chicken thighs, coconut milk, rice, tomato paste, garam masala

4.545

Pinterest

Chicken Panang Curry

28 min

Creamy peanut butter, panang curry paste, skinless chicken thighs, baby corn, coconut milk

4.443

Spice Cravings

12 Related Question Answers About Lite Cravings Chicken Tikka Masala

Can I use half and half instead of heavy cream for tikka masala?

We have tried using full cream, fat-free “half and half,” and regular “half and half.” The full cream version is really rich. It’d be fine for a splurge but because we like to make this dish so often, the full cream makes us feel guilty. The fat-free stuff is too watery and leaves us unsatisfied.

Is chicken masala healthy?

A serving of chicken tikka masala contains 1,414 milligrams of sodium, or 59 percent of the daily value. Most people already consume way too much sodium, which increases your risk of a number of chronic health conditions, such as high blood pressure, heart disease and stroke.

How many calories are in a small tikka masala?

Nutrition Facts

Is Tikka good for weight loss?

The answer is no. chicken tikka is not the ideal meal to have when you are starting out weight loss diets. It is high in fats with comparatively much less protein. This might have the opposite effect on your weight loss regimen by encouraging weight gain and might lead to further complications.

How do I thicken Chicken Tikka Masala?

Cornflour

Ideal for Chinese sauces or Thai curries but can also be used for Indian curries. Add one tablespoon of cornflour to two or three tablespoons of cold water and stir. Pour the mixture into the sauce and allow to simmer until the sauce begins to thicken.

What is tikka masala sauce made of?

Tikka masala is a tomato and cream (either in the form of heavy cream, yogurt or cashews) based sauce with lots of traditional Indian spices, including ginger, turmeric and red chili powder (to give it that quintessential orange-hue), garam masala, coriander and cumin. It is slightly sweet and earthy in flavor.

What is the lowest calorie Indian takeaway?

 Dry dishes, such as tandoori, tikka or bhuna, are usually much lower in calories than those with sauce. Tandoori has around 370 calories per serving.

What’s the lowest calorie Indian dish?

Low-Calorie Indian Snacks

• Dhokla. A snack that rules hearts across the world, this delicacy finds its origins in the Gujarati cuisine. …
• Upma. …
• Cauliflower and Oats Tikki. …
• Bhel. …
• Chicken Tikka. …
• Oats Idli. …
• Moong Dal Cheela. …
• Ragi Dosa.

Can you lose weight eating Indian food?

Following a lacto-vegetarian Indian diet is a great way to lose weight. It will help you cut back on sugary foods and beverages, eat more vegetables and increase your protein intake. Add regular exercise to your regimen to boost your health and weight loss even more.

How many calories are in a plate of chicken tikka masala?

A takeaway chicken tikka masala offers, on average, a whopping 680 calories – and that’s before you add pilau rice, which contains around 280 calories per portion. The good news is you can still enjoy your favourite curry, but at a reduced calorie count by opting for a ready meal version from your local supermarket.

How many calories are in Indian chicken tikka masala?

Indian Chicken Tikka Masala (0.5 pack) contains 23.8g total carbs, 22g net carbs, 28g fat, 34.9g protein, and 478 calories.

Is Indian food high calorie?

Some Indian dishes contain healthy ingredients like vegetables, whole grains and other routine ingredients such as pulses, lentils and legumes. However, depending on the regional cooking style or how the dish is cooked, it may be high in calories.