15 Lighter Chicken Tikka Masala

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 lighter chicken tikka masala that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Lighter Chicken Tikka Masala

Lighter Chicken Tikka Masala

40 min

Skinless chicken breast, greek yogurt, tomato sauce, garam masala, garlic

5.024

Lite Cravings

Skinny Chicken Tikka Masala

35 min

Boneless chicken breasts, garam masala, crushed tomatoes, milk, fat free yogurt

4.641

Skinnytaste

Easy Healthy Chicken Tikka Masala

50 min

Plain greek yogurt, tomato sauce, boneless chicken breasts, curry powder, chicken broth

4.522

Pound Dropper

Chicken Tikka Masala

30 min

Skinless chicken breasts, heavy cream, tomato paste, garam masala, ginger

4.625

This Healthy Table

Healthy Slow Cooker Chicken Tikka Masala

3 hr 10 min

Light coconut milk, greek yogurt, use tomato sauce, skinless chicken breasts, curry powder

4.956

Ambitious Kitchen

Healthy tikka masala

1 hr 5 min

Brown basmati rice, spinach, skinless chicken breasts, ground almonds, ginger

5.039

BBC Good Food

Lighter chicken tikka masala | Asda Good Living

3 hr 40 min

Coconut milk, asda chicken breast, basmati rice, low fat, tandoori spice blend

No reviews

Asda.com

Instant Pot Chicken Tikka Masala

1 hr

Brown rice, light coconut milk, greek yogurt, coconut oil, tomato sauce

5.0220

Well Plated by Erin

Low-calorie chicken tikka masala

55 min

Butternut squash, tikka masala curry, coconut milk, basmati rice, chicken breasts

3.51.3K

GoodtoKnow

Low-fat chicken tikka masala

1 hr 30 min

Brown basmati rice, chicken breasts, tikka spice powder, garlic, chicken stock pot

4.527

BBC

Chicken Tikka Masala

2 hr 50 min

Boneless chicken thighs, greek yogurt, red pepper, crushed tomatoes, lemon juice

4.01

MyRecipes

Light Chicken Tikka Masala

6 hr 20 min

Goat cheese, chicken breast, red wine vinegar, basmati rice, burgundy wine

No reviews

Spark Recipes – SparkPeople

Low Fat Chicken Tikka Masala

20 min

Tandoori chicken tikka, coconut flour, base curry sauce, coconut oil, tandoori masala

4.213

The Curry Guy

Slow Cooker Chicken Tikka Masala

8 hr 10 min

Brown rice, coconut milk, skinless chicken breasts, low fat, tomato paste

4.482

The Lemon Bowl

Healthy Chicken Tikka Masala

40 min

Gluten free, skinless chicken thighs, canned coconut milk, dairy free plain, tomato sauce

5.06

Coconuts and Kettlebells

10 Related Question Answers About Lighter Chicken Tikka Masala

Is butter chicken lighter than tikka masala?

Common Ingredients

Chicken, cream, yogurt, tomato paste, onion, ginger, garlic, chili pepper, and garam masala. The main difference between these two mouth-watering dishes is butter chicken has lesser tomato intensity and chicken tikka masala is less creamy than butter chicken.

What can I use instead of cream in tikka masala?

Yogurt: I recommend using full-fat plain greek yogurt here to take advantage of it’s natural creaminess. Greek yogurt acts as a great low-calorie substitute for heavy whipping cream in this recipe.

Can I use half and half instead of heavy cream for tikka masala?

I made it mine, now it’s time for you to make it yours. Recipe notes: I used half and half but if you want a truly authentic tikka, use heavy cream in all its glory. Make the chicken: Combine cumin, coriander, cayenne, and salt in small bowl.

How do you make tikka masala less bland?

Now it’s been almost two months since you asked this but if you do face the same issue again, fry some garlic and ginger in olive oil and if you have any, curry leaves (can be difficult to find in some countries) – take it off the heat and add a few tablespoons of yoghurt mixed with a tablespoon of cornflour.

Is chicken tikka masala unhealthy?

It’s one of the most-ordered entrees at Indian joints. But like many Indian dishes that were originally low fat, the modern recipe for chicken tikka masala is anything but. An average portion has whopping 1,249 calories and 90.8 grams of fat. A lot of that comes from the ghee and heavy cream.

What’s the difference between chicken tikka and chicken tikka masala?

Both tikka and tikka masala are made from chicken chunks. So what makes the difference? The only major difference that can be seen is that tikka masala contains more masala or spices in it. Tikka and tikka masala are of Indian origin.

Can you use milk instead of heavy cream in tikka masala?

Chicken tikka masala is the most popular Indian dish, but it’s not very waist friendly because it’s loaded with heavy cream. For this recipe I replaced the cream with milk and yogurt. What is this? This switch not only makes this easy Chicken Tikka Masala healthier, but it turns out delicious every time.

What can you use in place of cream?

The 10 Best Substitutes for Heavy Cream

1. Milk and butter. Combining milk and butter is an easy, foolproof substitution for heavy cream that’ll work for most recipes. …
2. Soy milk and olive oil. …
3. Milk and cornstarch. …
4. Half-and-half and butter. …
5. Silken tofu and soy milk. …
6. Greek yogurt and milk. …
7. Evaporated milk. …
8. Cottage cheese and milk.

Can you use Greek yogurt instead of cream in curry?

Some can be a bit sour, but that can work well in some curries. If you want to avoid that, go for greek-style or on of the mild bio yogurts. Yoghurt is acidic, not bitter. Don’t cook with it, however, just stir in a few spoonsful right at the end after the dish has finished cooking and you’ve switched off the heat.

Can I use half and half for chicken tikka masala?

Our favorite rendition by far has been with the regular “half and half” because it has the texture and taste that we are after. One of the best things about this dish is that my 2 1/2-year old son can’t get enough of it, even when we make it extra spicy.