15 Light Pork Loin Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 light pork loin recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Light Pork Loin Recipes

Easy Herbed Pork Tenderloin

Easy Herbed Pork Tenderloin

50 min
Pork tenderloin, olive oil, fresh rosemary, black pepper, fresh thyme
No reviews
Cooking Light
Light Asian Pork Tenderloin

Light Asian Pork Tenderloin

30 min
Pork tenderloin, soy sauce, brown sugar, honey, sesame oil
5.04
Taste of Home
Pork Tenderloin with Honey Garlic Sauce

Pork Tenderloin with Honey Garlic Sauce

35 min
Pork tenderloin, soy sauce, maple syrup, cider vinegar, olive oil
5.0277
RecipeTin Eats
Pork Loin with Balsamic Fig Sauce

Pork Loin with Balsamic Fig Sauce

50 min
Lb pork tenderloin, balsamic vinegar, dried figs, butter, olive oil
4.116
The Oven Light
Spiced Pork Tenderloin with Sautéed Apples

Spiced Pork Tenderloin with Sautéed Apples

20 min
Pound pork tenderloin, apple cider, butter, cinnamon, gala apple
4.7129
MyRecipes
12 Tasty Pork Recipes for Weight Loss

12 Tasty Pork Recipes for Weight Loss

2.01
Eat This, Not That
Sheet Pan Pork Tenderloin and Potatoes

Sheet Pan Pork Tenderloin and Potatoes

35 min
Pork tenderloin, balsamic vinegar, soy sauce, brown sugar, baby red
5.0168
Creme de la Crumb
Pork Tenderloin with Mushrooms and Onions

Pork Tenderloin with Mushrooms and Onions

23 min
Pork tenderloin, frozen pearl onions, shiitake mushroom caps, black pepper, canola oil
No reviews
Cooking Light
Honey Mustard Pork Tenderloin

Honey Mustard Pork Tenderloin

1 hr 50 min
Lbs pork tenderloin, white wine vinegar, honey, dijon mustard, black pepper
4.6188
Verywell Fit
Mustard-Maple Pork Tenderloin

Mustard-Maple Pork Tenderloin

45 min
Pound pork tenderloin, maple syrup, cider vinegar, dijon mustard, fresh sage
4.834
EatingWell
Honey Hoisin Pork Tenderloin

Honey Hoisin Pork Tenderloin

Pound pork tenderloin, hoisin sauce, honey, sesame seeds, green
5.02
Smart In The Kitchen
Lombo Di Maiale Coi Porri (Pan-Roasted Pork Loin With Leeks)

Lombo Di Maiale Coi Porri (Pan-Roasted Pork Loin With Leeks)

2 hr 30 min
Boneless pork loin, white wine, butter, black pepper
5.01
Food.com
One Pan Roasted Pork Tenderloin with Veggies (30 Minute Meal)

One Pan Roasted Pork Tenderloin with Veggies (30 Minute Meal)

35 min
Green beans, white wine, yukon gold potatoes, rosemary, pork tenderloins
4.914
Girl and the Kitchen
Von Diaz’s Pork Tenderloin Pernil Style

Von Diaz’s Pork Tenderloin Pernil Style

1 hr
Pork tenderloin, sour orange juice, olive oil, lemon juice, black pepper
4.023
Food52
Baked Pork Tenderloin Recipe

Baked Pork Tenderloin Recipe

Chicken broth, pork tenderloins, olive oil, chili powder, cayenne pepper
5.01
Cooking Classy

How do I cook a pork loin so it doesn’t dry out?

Place your pork loin fat side up in your roasting pan. By having the fat on top, you’re allowing the fat layer to baste the roast as it cooks. This is the step that keeps the pork from becoming dry and tough! Cook the pork loin for 10 minutes in the 400-degree oven.

How do I make pork loin tender?

No matter which method you choose, you can ensure juicy, tender pork loin every time by cooking it at a high temperature as quickly as possible, White says. Roast pork tenderloin in the oven at 450 degrees Fahrenheit for 15 to 20 minutes.

Do you cover a pork loin when cooking in the oven?

For a crisp surface on your roast, be sure the oven is fully preheated before putting the roast in and don’t cover the meat while roasting. Searing (quickly browning at high heat) the outside of a pork roast before continuing with cooking is a great way to seal in flavor.

Is there a difference between pork loin and pork tenderloin?

Size: Pork loin tends to be a bigger cut than pork tenderloin. Bones: Cuts of pork loin can be boneless or bone-in, while pork tenderloin is boneless. Cook time: Pork loin is a larger cut of meat, so it benefits from a longer cooking process.

Should you sear pork loin before roasting?

Before roasting, we always sear the pork on all sides first. After seasoning, throw it into a hot pan — we love our cast iron skillet for this. Sear all sides until they are golden brown. It’s okay if the pork is still raw in the middle.

What temperature should you cook a pork loin?

Fresh cut muscle meats such as pork chops, pork roasts, pork loin, and tenderloin should measure 145° F, ensuring the maximum amount of flavor.

Is it better to cook pork loin slow or fast?

Pork loin roast is a lean cut of meat so it needs to be cooked low and slow to give the protein time to break down. You don’t want to cook on high because this setting will boil the pork loin instead of braise it. Don’t overcook. Pork loin is extremely lean so it can dry out very easily when overcooked.

Do you need to tenderize pork loin?

Pork loin is a lean meat which means it’s lower in fat and is more prone to drying out. Because of its this, pork meat needs to be prepped and cooked in a certain way. Some people tend to prepare it like chicken, and it ends up being too dry or tough. The key to pork loin, is tenderizing it.

Should I add liquid to pork roast?

Tips on Adding Liquid to Pork Roast

The goal is to keep as much of the juices in the pork roast as possible. When juices begin to seep into the baking pan, add water, white wine, brandy, rum or vegetable broth to these juices. This forms the basis of the liquid used to baste your pork roast and keep it from drying.

Should I wrap my pork loin in foil?

Foil-wrapped pork tenderloin is a great way to prepare this cut of meat to lock in flavor and moisture. Pork loin may not be as apt to dry out, but covering your pan with foil while roasting helps the meat retain its juiciness.

How do I cook a pork tenderloin in the oven without searing?

Brush the pork tenderloin with additional marinade, then bake in a preheated oven at 425°F for about 15-20 minutes, until the pork reaches a temperature of 145°F, then remove it from the oven. Cooking the pork tenderloin at the high temperature of 425 degrees F helps it cook quickly and prevents it from drying out.

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