15 Light Chicken Tikka Masala

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 light chicken tikka masala that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Light Chicken Tikka Masala

Skinny Chicken Tikka Masala

35 min

Boneless chicken breasts, garam masala, crushed tomatoes, milk, fat free yogurt

4.641

Skinnytaste

Lighter Chicken Tikka Masala

40 min

Skinless chicken breast, greek yogurt, tomato sauce, garam masala, garlic

5.024

Lite Cravings

Easy Healthy Chicken Tikka Masala

50 min

Plain greek yogurt, tomato sauce, boneless chicken breasts, curry powder, chicken broth

4.423

Pound Dropper

Healthy Slow Cooker Chicken Tikka Masala

3 hr 10 min

Light coconut milk, greek yogurt, use tomato sauce, skinless chicken breasts, curry powder

4.956

Ambitious Kitchen

Chicken Tikka Masala

30 min

Skinless chicken breasts, heavy cream, tomato paste, garam masala, ginger

4.625

This Healthy Table

Healthy tikka masala

1 hr 5 min

Brown basmati rice, spinach, skinless chicken breasts, ground almonds, ginger

5.039

BBC Good Food

Instant Pot Chicken Tikka Masala

1 hr

Brown rice, light coconut milk, greek yogurt, coconut oil, tomato sauce

5.0220

Well Plated by Erin

Healthy Chicken Tikka Masala

40 min

Gluten free, skinless chicken thighs, canned coconut milk, dairy free plain, tomato sauce

5.06

Coconuts and Kettlebells

Slow Cooker Chicken Tikka Masala

8 hr 10 min

Brown rice, coconut milk, skinless chicken breasts, low fat, tomato paste

4.482

The Lemon Bowl

Healthy Chicken Tikka Masala

45 min

Brown rice, courgette, chicken breasts, single cream, garam masala

5.09

Beat The Budget

Slow Cooker Chicken Tikka Masala

8 hr 10 min

Chicken thighs, light coconut milk, plain greek yogurt, brown basmati rice, curry powder

4.319

MyRecipes

Creamy Chicken Tikka Masala Recipe

30 min

Canned coconut milk, dairy free yogurt, tomato sauce, chicken breasts, garam masala

5.02

Healthy Fitness Meals

Low-calorie chicken tikka masala

55 min

Butternut squash, tikka masala curry, coconut milk, basmati rice, chicken breasts

3.51.3K

GoodtoKnow

Healthy Slow Cooker Chicken Tikka Masala

Light coconut milk, skinless chicken breasts, yogurt, curry powder, garam masala

4.52

Get Healthy U

Chicken Tikka Masala

35 min

Organic chicken thighs, cauliflower rice, coconut milk, spinach, coconut oil

No reviews

Center for Fully Functional Health

12 Related Question Answers About Light Chicken Tikka Masala

How healthy is tikka masala?

But like many Indian dishes that were originally low fat, the modern recipe for chicken tikka masala is anything but. An average portion has whopping 1,249 calories and 90.8 grams of fat. A lot of that comes from the ghee and heavy cream.

How do you make healthy tikka?

Ingredients

1. 1 large onion , chopped.
2. 4 large garlic cloves.
3. thumb-sized piece of ginger.
4. 2 tbsp rapeseed oil.
5. 4 small skinless chicken breasts, cut into chunks.
6. 2 tbsp tikka spice powder.
7. 1 tsp cayenne pepper.
8. 400g can chopped tomatoes.

What can I use instead of cream in chicken tikka masala?

Yogurt: I recommend using full-fat plain greek yogurt here to take advantage of it’s natural creaminess. Greek yogurt acts as a great low-calorie substitute for heavy whipping cream in this recipe.

Can I use half and half instead of heavy cream for tikka masala?

I made it mine, now it’s time for you to make it yours. Recipe notes: I used half and half but if you want a truly authentic tikka, use heavy cream in all its glory. Make the chicken: Combine cumin, coriander, cayenne, and salt in small bowl.

What is the lowest calorie Indian dish?

8 Delectable Lowest Calorie Indian Food

• Chicken Curry. Chicken curry is a popular spicy dish that everybody loves to prepare in their kitchen. …
• Palak Paneer. …
• Sprout Salad. …
• Fish Tikka Masala. …
• Cucumber Raita. …
• Oats Idli. …
• Dhokla.

What is the lowest calorie Indian takeaway?

 Dry dishes, such as tandoori, tikka or bhuna, are usually much lower in calories than those with sauce. Tandoori has around 370 calories per serving.

Is chicken tikka good for weight loss?

The answer is no. chicken tikka is not the ideal meal to have when you are starting out weight loss diets. It is high in fats with comparatively much less protein. This might have the opposite effect on your weight loss regimen by encouraging weight gain and might lead to further complications.

Which is healthier chicken tikka or tandoori chicken?

While both meals are nutritious, opt for chicken tandoori if you want a healthier meal. Food enthusiasts, especially those new to Indian cuisine, might not immediately know the difference between chicken tikka and chicken tandoori when placed side-by-side.

How do you make chicken tikka diet?

Ingredients

1. 3 tablespoons low-fat natural yogurt.
2. 2 teaspoons garlic, crushed.
3. 2 teaspoons ginger, crushed.
4. 1 teaspoon black pepper, coarsely ground.
5. 1 teaspoon red chilli paste.
6. 450g/1lb skinless chicken breasts, diced.
7. 1 tablespoon rapeseed oil.
8. 1 teaspoon cumin seeds.

Can I use Greek yogurt instead of cream?

Blend together equal parts Greek yogurt and whole milk and use it in place of the same amount of heavy cream. Note that this substitute can add thickness to dishes like soups or sauces, but it shouldn’t be used in recipes that require whipping.

Can you substitute yogurt for cream in tikka masala?

Chicken tikka masala is the most popular Indian dish, but it’s not very waist friendly because it’s loaded with heavy cream. For this recipe I replaced the cream with milk and yogurt. What is this? This switch not only makes this easy Chicken Tikka Masala healthier, but it turns out delicious every time.

Can you use natural yoghurt instead of cream in curry?

I always use yogurt in curries – never cream. Not bitte at all. Yep, agreed. I always use yoghurt too.