15 Light Chicken Salad Recipe With Greek Yogurt

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 light chicken salad recipe with greek yogurt that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Light Chicken Salad Recipe With Greek Yogurt

Healthy Chicken Salad with Greek Yogurt

20 min

Greek yogurt, shredded chicken, apples, celery, pecans

5.010

The Clean Eating Couple

Greek Yogurt Chicken Salad

2 hr 20 min

Greek yogurt, skinless chicken breasts, honey, red grapes, whole grain bread

4.843

Well Plated by Erin

Greek Yogurt Chicken Salad

2 hr 20 min

Shredded chicken breast, greek yogurt, green apple, honey, dried cranberries

5.06

Fit Foodie Finds

Healthy Greek Yogurt Chicken Salad Recipe

20 min

Greek yogurt, avocado, apples, red grapes, red onion

5.013

Foolproof Living

Greek Yogurt Chicken Salad

1 hr 10 min

Plain greek yogurt, shredded chicken, honey, dijon mustard, lemon juice

No reviews

Allrecipes

Healthy Greek Yogurt Chicken Salad

40 min

Skinless chicken breast, ribs, plain greek yogurt, pecan, grapes

No reviews

Lively Table

Greek Yogurt Chicken Salad

25 min

Chicken breast, plain greek yogurt, lime, red onion, celery

5.028

Organize Yourself Skinny

Greek Yogurt Chicken Salad Sandwich

Plain greek yogurt, leftover rotisserie chicken, grapes, dried cranberries, boston bibb lettuce

4.911

Damn Delicious

Avocado and Greek Yogurt Chicken Salad

10 min

Ribs, shredded chicken, avocado, dried cranberries, red grapes

4.144

Foodie Crush

Greek Yogurt Chicken Salad

10 min

Plain greek yogurt, chicken breasts, dijon mustard, raisins, cashews

4.84

Show Me the Yummy

Skinny Greek Yogurt Chicken Salad

15 min

Chunk chicken breast, plain greek yogurt, dill pickle relish, grapes, cucumber

No reviews

Picky Palate

Weight Watchers Chicken Salad with Grapes

10 min

Skinless chicken breast, apple, green grapes, red grapes, olive oil

4.225

My Crazy Good Life

Chicken Salad with Grapes

Canned chicken breast, greek yogurt, apple cider vinegar, honey, celery salt

5.095

The Skinnyish Dish

Lightened-Up Chicken Salad

12 min

Greek yogurt, sauce, dried cranberries, cooked chicken, celery

4.86

Gimme Some Oven

Greek Yogurt Chicken Salad

10 min

Greek yogurt, shredded chicken, grapes, honey, red onion

5.01

Buns In My Oven

12 Related Question Answers About Light Chicken Salad Recipe With Greek Yogurt

Can you lose weight eating chicken salad?

Chicken salad is most helpful for weight loss when eaten in moderation and combined with a variety of other nutrient-dense and healthy foods.

How do you make Greek yogurt with mayonnaise?

Here’s a trick we use often as a mayonnaise substitute: substitute ½ to 2/3 of the original mayo quantity with Greek yogurt! The Greek yogurt cuts the calories back but keeps the recipe creamy. This works great in mayo-based salads like Classic Tuna Salad, Classic Egg Salad or Classic Shrimp Salad.

Can you freeze chicken salad with Greek yogurt?

Freezing Chicken Salad with Greek Yogurt does not change the nutritional value, it’s still perfectly fine to eat. But it does change the texture though, and while this can sometimes be fixed by adding in more Greek Yogurt, it may not be palatable to everyone.

Is a chicken salad healthy?

Depending on the ingredients you use (and how much!), chicken salad can certainly be a healthy, nutritious choice. The amount of mayonnaise you use is the biggest factor in determining how healthy chicken salad is since the spread is high in saturated fats and calories.

How much chicken should you eat a day to lose weight?

Three to four ounces of chicken, or roughly the size of a deck of playing cards, is the suggested serving size for a single dish of chicken. The calories in chicken breast can pile up quickly and cause you to lose control of your diet.

Is mayonnaise good for weight loss?

However, in both the cases, mayonnaise is high on calories. Hence, it is always advised to keep a check on the quantity of mayonnaise consumed. Especially, if you trying to lose weight then mayonnaise based delicacies can ruin your efforts to lose weight.

Is Greek yogurt healthier than mayonnaise?

Greek Yogurt Has Healthier Fat

While plain full-fat Greek yogurt and mayo both contain fats, it’s the quality of the fats that makes the difference, Davar says.

Can I substitute plain yogurt for mayonnaise?

A cup of plain yogurt with a teaspoon of mustard and salt and pepper to taste makes an acceptable alternative to mayonnaise, with fewer calories and less fat. In coleslaw and tuna and chicken salads, try yogurt in place of mayonnaise, or use half mayonnaise and half yogurt.

What is a low calorie substitute for mayonnaise?

Mustard can be a great low calorie alternative to mayonnaise for wraps and sandwiches. In fact, a serving of mustard contains less than 10% of the calories found in mayonnaise ( 4 , 5 ).

How do you thicken up chicken salad?

How to Thicken Up Southern-Style Chicken Salad. If you find that you have too much dressing for your preference, you can thicken the chicken salad by adding more chicken, almonds, celery, cranberries, or grapes. You might also like to stir in some chopped hardboiled eggs.

How many days can chicken salad last in the fridge?

What happens if you freeze chicken salad with mayonnaise?

If you’re planning to freeze your chicken salad though, you’ll want to rethink using mayonnaise as your base. That’s because mayonnaise doesn’t freeze well and will likely separate when thawed out, which will definitely affect the texture and taste of your chicken salad, according to Robust Kitchen.