What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 lentil soup recipe that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Lentil Soup Recipe
Best Lentil Soup
Homemade Lentil Soup Recipe
Lentil Soup with Lemon and Turmeric
15-Minute Lentil Soup
Lentil Soup with Quinoa and Mushrooms
Mediterranean Lentil Soup Recipe
Red Lentil Soup With Preserved Lemon and Crispy Garlic
The Best Detox Crockpot Lentil Soup
Speedy Red Lentil Soup with Lemon (Vegan, Gluten-Free)
Do lentils need to be soaked before making soup?
The other good news: Lentils don’t need to soak as beans do (though you do need to sort and rinse them before cooking). That’s two reasons why lentil soup is such a winner. Different types of lentils cook in different amounts of time. Some, like red lentils, dissolve as they cook and make for a smooth soup.
Is lentils soup good for weight loss?
Lentils pack a nutrient rich punch with iron, potassium, and folate. Making lentils an excellent staple in a plant-based diet. This soup is an excellent to add to your collection of weight loss recipes.
Is lentil soup really good for you?
Is lentil soup good for you? If you’re wondering if lentil soup is good for you, the answer is yes! Lentils are nutritious, rich in minerals, protein, low in fat, high in fibre (digestive health). They are a terrific vegetarian source of protein with 25% of the calories in lentils attributable to protein.
Do lentils make you poop?
Lentils
This edible pulse is packed with fiber, making it an excellent addition to your diet to relieve constipation. In fact, one-half cup (99 grams) of boiled lentils contains an impressive 8 grams ( 40 ).
Can you overcook lentils in soup?
It’s easy to overcook lentils on the stovetop. Cooking them at a fast boil or for too long will allow them to split and get mushy.
Do lentils cause gas?
Like beans, lentils also contain FODMAPs. These sugars may contribute to excessive gas production and bloating. However, soaking or spouting the lentils before you eat them can make them much easier on the digestive system.
Are lentils good for belly fat?
Lentils and beans are rich in soluble fiber, which is the single best carbohydrate to help you burn belly fat. “Soluble fiber forms a thick gel when it binds with water in the body,” Tracy said. “This gel that forms therefore slows digestion in the body, which keeps you feeling full for longer!
What are the healthiest lentils to eat?
Black Lentils (Beluga lentils)
Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.
Are lentils considered carbs or protein?
Lentils are high in fibre, and complex carbohydrates, while low in fat and calories. Their high protein content makes lentils a perfect option for those looking to boost their protein intake. They are naturally gluten-free, making them a delicious staple in a gluten-free kitchen.
What happens if I eat lentils everyday?
Lentils have plenty of it. A single serving meets 32% of the fiber you need each day. It can lower cholesterol and protect against diabetes and colon cancer. A daily dose of fiber pushes waste through your digestive system and prevents constipation, too.
Do lentils make you gain weight?
Eating more lentils may help people maintain a healthy weight or lose weight. Replacing energy-dense (or high calorie) foods with legumes such as lentils can help people prevent or manage obesity and lose weight. Research suggests that regularly eating lentils may help with the management and prevention of diabetes.
Are lentils or chickpeas healthier?
Since lentils have more fiber, lentils win this round. Lentils contain more protein than Chickpeas. Both chickpeas and lentils are great sources of vegetable protein. However, since lentils have more of this healthy nutrient, lentils win this round.
Who should not eat lentils?
Lentils are frequently cooked with strong spices, which can cause indigestion in some people. Lentils are a good source of potassium, however, too many lentils in the diet can cause hyperkalemia (symptoms may include vomiting, fatigue, irregular heartbeat and difficulty breathing) in people with poor kidney function.
How do you get stuck poop out?
For constipation, you can also
- moving around.
- drinking water.
- taking OTC suppositories or enemas.
- increasing your fiber.
What is the healthiest way to cook lentils?
Unlike other legumes, lentils cook quickly without presoaking. Place lentils in a pot, cover with about 1/2 inch of water and bring to a boil. Reduce heat and simmer, uncovered. Cook about 20 minutes for red lentils, 30 minutes for brown and 40 minutes for green.