What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 lectin-free recipes phase 1 that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Lectin-free Recipes Phase 1
Ultimate Plant Paradox Party Platter
Plant Paradox Mini-Bagels
Best Ever Lectin-Free Chili
Sweet Potato Hash
Low Carb Coconut and Almond Flour Tortillas
Best Ever Lectin-Free Chili
Best Ever Lectin-Free Chili
Wild Shrimp with Lemon Oil & Greens
Prosciutto, Sweet Potato, and Arugula Salad
Grain Free Walnut Keto Bread
Plant Paradox Mini-Bagels
What does Dr. Gundry eat for breakfast?
How long is Phase 1 of the plant paradox diet?
Are eggs OK on a lectin-free diet?
Eggs Eggs too are included in the lectin-free way of life, but must be pasture-raised.
Is oatmeal allowed on the Dr. Gundry diet?
Gundry: 19:02 There’s nothing good in oatmeal. It’s loaded with lectins. Most oatmeal even the ones that say gluten-free, cross react with gluten.
What is Gundry’s Superfood?
Gundry, you may have heard him mention a new high-fiber superfood – zen basil seeds. This new superfood is lectin-free and has superseded the hype over chia seeds (which contain lectin and, according to Dr. Gundry, has adverse health effects despite their high omega-3 fatty acid content).
Does Dr. Gundry allow eggs?
Gundry recommends a diet that relies on pasture-raised meats and eggs; fermented foods like sauerkraut; limited fruit; foods high in resistant starches, such as green beans; vegetables that are not in the nightshade family; and healthy fats such as olive oil.
Are Medjool dates lectin free?
Dates are another low lectin food that was mentioned above, and are incredibly sweet. You’ve probably seen them as ingredients in the grocery store in snacks, such as protein bars.
What foods do not have lectins?
Foods With Low or No Lectins
- Grass-fed meats.
- Fish and seafood.
- Pasture-raised poultry.
- Plant-based meats without soy.
- Buffalo, goat, or sheep dairy products.
- Cruciferous vegetables.
- Sweet potatoes.
- Some nuts and seeds.
Do cashews have lectins?
Peanuts and cashews
They are legumes, and as such are loaded with killer lectins. In fact, the shell that sheaths a cashew is so caustic that workers must wear protective gloves to shell them!
Is coffee high in lectins?
Coffee beans contain lectins.
However, they are more concentrated in grains, beans, and nuts. They are Mother Nature’s insecticide and when consumed in large quantities by humans can cause trouble in the small intestine.
What cheese is lectin-free?
Technically all cheese should be lectin free since lectins come from plants. However, to avoid other allergens in dairy Dr. Gundry recommends that you try to find cheese that comes from A2 cows, when possible.
What bread is lectin-free?
Food and drink news
So, apparently one of the only varieties of bread which does not contain lectins is a brand called ‘Barely Bread‘.