15 Kibun Healthy Noodle Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 kibun healthy noodle recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Kibun Healthy Noodle Recipes

Shirataki Sesame Noodles

20 min

Angel hair, gluten free, sesame oil, toasted sesame seeds, red pepper flakes

5.0363

Healthy Recipes Blog

The Best Shirataki Noodles Recipe (Garlic Parmesan)

25 min

Shirataki noodles, chicken bone broth, heavy cream, parmesan cheese, olive oil

4.740

Wholesome Yum

Buttered Shirataki Noodles

20 min

Angel hair, parmesan cheese, garlic powder, black pepper

5.0653

Healthy Recipes Blog

Vegetable Noodle Stir Fry Recipe

25 min

Oyster sauce, zucchini, soy sauce, thai basil, chili garlic sauce

5.015

No Spoon Necessary

Paleo & Keto Pad Thai With Shirataki Noodles

30 min

Coconut oil, noodles, bean sprouts, fish sauce, blackstrap molasses

4.959

gnom-gnom

Healthy Chow Mein (Panda Express Copycat)

20 min

Yaki soba noodles, ribs, soy sauce, brown sugar, ginger

5.03

Slender Kitchen

Healthy Chicken Pad Thai

40 min

Peanut butter, brown rice noodles, soy sauce, bean sprouts, chicken breasts

4.9115

The Clean Eating Couple

Shirataki Noodle Salad with Ginger Sesame Dressing

15 min

Gluten free, red cabbage, tofu shirataki noodles, chili oil, sesame oil

3.85

The Plant-Powered Dietitian

Quick Keto Ramen With Poached Eggs

20 min

Soy sauce, chicken bone broth, noodles, turmeric, garlic powder

4.84

All The Nourishing Things

Shirataki Noodle Macaroni and Cheese

45 min

Crushed pork rinds, canned coconut milk, miracle noodles, cheddar cheese, dijon mustard

4.213

Low Carb Yum

Keto Maggi Egg Shirataki Noodles

25 min

Shirataki noodles, olive oil, spring onions, maggi chicken bouillon, green chilies

5.01

Keto Recipe Swap

Spicy Sriracha Noodles

15 min

Lo mein noodles, soy sauce, brown sugar, sriracha, red pepper

4.9293

Budget Bytes

How to prepare Shirataki Noodles

13 min

Shirataki noodles

4.742

Epicurean Therapy

Keto Mac and Cheese

30 min

Shirataki noodles, bacon, cheddar cheese, heavy cream, garlic powder

4.595

Butter Together Kitchen

Healthy Ground Turkey Pasta Bake

50 min

Lean ground turkey, whole wheat spaghetti, marinara sauce, mozzarella cheese, avocado oil

5.010

Wellness For The Win

12 Related Question Answers About Kibun Healthy Noodle Recipes

What is the healthiest noodle to eat?

Try one of these healthy noodle options to add more variety and nutrients to your next meal!

• Squash noodles. You can make your own noodles out of squash as a healthy, nutritious alternative to dried noodles from the store. …
• Black bean noodles. …
• Whole grain noodles. …
• Quinoa noodles. …
• Buckwheat noodles.

What is Costco Healthy Noodle made from?

Healthy Noodles are imported from Japan and made by a company called Kibun. These noodles are made from Okara, a by product of tofu, and made with soybean fiber and konjac powder. Healthy noodles from Costco are Sugar Free, Fat Free, Gluten Free, Cholesterol Free, and Dairy Free.

Which noodles is best for weight loss?

Shirataki noodles are a great substitute for traditional noodles. In addition to being extremely low in calories, they help you feel full and may be beneficial for weight loss. Not only that, but they also have benefits for blood sugar levels, cholesterol and digestive health.

How do you eat healthy noodles?

Because Healthy Noodle is neutral in flavor and does not have any weird smell, it is very versatile for any type of meals! Healthy Noodle also pairs well with any pasta sauce, dressings, seasonings, and in soups! This is the same for any style cuisine!

Is rice or noodles healthier?

Rice and noodles are both fine in moderation for low-carb diets, but if you’re going to choose one over the other then rice may be a better option than noodles. Rice has less calories per serving than noodles and it also contains more nutrients such as protein, fiber, iron, magnesium, phosphorous, zinc and copper.

Are noodles healthier than pasta?

Noodles contain 90 calories per half a cup while pasta has 111 calories. They both have little fat most of which is healthy. Half a cup of noodles has 0.5g of fat while the same amount of pasta has 0.65g of fat.

Is Healthy Noodle actually healthy?

The Bottom Line. In moderation, including instant noodles in your diet likely won’t come with any negative health effects. However, they are low in nutrients, so don’t use them as a staple in your diet. What’s more, frequent consumption is linked to poor diet quality and an increased risk of metabolic syndrome.

Is Healthy Noodle really healthy?

Yes, since Healthy Noodle contains zero sugar, only 30 calories and 6g of carbs!

Do you have to refrigerate Healthy Noodle?

Ready-to-Eat. Replace with pasta, you can reduce/control calorie intake! Healthy Noodle is a refrigerated item, so please keep it in your refrigerator.

Can I eat noodles while trying to lose weight?

You can have your noodles and eat them too. When it comes to weight loss, pasta carbs get a bad rep. But healthy pasta dishes are a thing. A study published in 2017 found that pasta can be part of a healthful diet — if you dish them up the Mediterranean way.

What is the best way to lose belly fat?

Trimming the fat

1. Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. …
2. Replace sugary beverages. …
3. Keep portion sizes in check. …
4. Include physical activity in your daily routine.

Can you lose weight eating pasta everyday?

There’s no need to ditch the spaghetti for a healthy diet

While some people may try to steer clear from eating too many carbs when attempting to lose weight, a new study has revealed that eating pasta as part of a healthy diet could actually help you shed a few extra pounds if needs be.