15 Keto Zucchini Noodle Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 keto zucchini noodle recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Keto Zucchini Noodle Recipes

Zucchini Noodles With Garlic-Butter & Parmesan

25 min

Zucchini, parmesan cheese, butter, garlic, black pepper

5.010

Best Recipe Box

Zucchini Alfredo Recipe (Keto Zoodles Alfredo)

25 min

Zucchini, almond milk, heavy cream, parmesan cheese, arrowroot powder

4.912

Wholesome Yum

Keto Taco Zoodle Casserole

35 min

Ground turkey, cream cheese, taco seasoning, zucchini, almond milk

4.5250

Maebells

Guilt-Free Garlic Parmesan Zucchini Noodles Pasta

20 min

Zucchini, red pepper flakes, parmesan cheese, olive oil, tomatoes

4.9136

Inspired Taste

Zucchini Noodles with Butter and Parmesan

20 min

Red pepper flakes, black pepper

5.0133

Healthy Recipes Blog

The Best Way To Cook Zucchini Noodles

30 min

Yellow summer squash, avocado oil, sea salt

4.6115

Keto Diet App

Keto Creamy Tuscan Zucchini Noodles with Sausage

30 min

Sun dried tomatoes, zucchini noodles, spinach, roasted garlic sausage, chicken broth

4.514

Cast Iron Keto

Garlic Parmesan Zucchini Noodles

10 min

Zucchini, cherry tomatoes, parmesan cheese, olive oil, lemon juice

No reviews

Mom Secrets | Healthy Recipes and Desserts

Zucchini Noodles With Pesto

25 min

Stir fry, nutritional yeast, almond milk, sunflower seeds, olive oil

5.0295

Sweet As Honey

Baked Zucchini Mac & Cheese

35 min

Cream cheese, zucchini, cheddar cheese, mozzarella cheese, mustard

No reviews

Divalicious Recipes

Keto Low-Carb Creamy Garlic Shrimp Alfredo Zucchini Noodles (Zoodles)

25 min

Cream cheese, shrimp, cream sauce, zucchini, red pepper flakes

4.978

Stay Snatched

Easy 10 Minute Asian Zucchini Noodles (low-carb, Paleo)

10 min

Dark soy sauce, dark brown sugar, sriracha sauce, garlic, minced onion

4.721

Gimme Delicious

Zucchini Noodles Baked in Olive Oil (Low Carb Pasta)

15 min

Zucchini, olive oil

5.04

Mediterranean Living

Zucchini Noodles In A Low Carb Spaghetti Meat Sauce

15 min

Homemade marinara sauce, hamburger, onion powder

4.411

The Best Blog Recipes

Keto Chicken Alfredo with Zucchini Noodles | One of The Best Keto Pasta Recipes

30 min

Alfredo sauce, zucchini, chicken breasts, olive oil, black pepper

5.03

– The Diet Chef

12 Related Question Answers About Keto Zucchini Noodle Recipes

How do you make zucchini noodles not soggy?

Instructions

1. Heat a skillet over medium heat and add in the oil.
2. Once the pan is hot, add the zoodles in and sprinkle with a little salt and pepper. Cook, stirring frequently, for 1-2 minutes or until the noodles are warmed through. Don’t overcook, just warm up the noodles to keep them from becoming watery and mushy.

Is zucchini good for keto friendly?

Is Zucchini Keto Friendly? Yes! According to the USDA Nutrition Database, each 1 cup of sliced zucchini has just 2.41g net carbs, making it a good choice for a keto diet.

Are zucchini noodles good for weight loss?

Eating zucchini noodles instead of pasta, just once a week, can help you lose over 2 pounds in a year — and making it all the time can lead to even further weight loss. This habit can be especially helpful for individuals with diabetes or non-alcoholic fatty liver disease by decreasing the reliance on insulin.

How many carbs are in zucchini noodles?

One small zucchini made into “zoodles” (zucchini noodles) has 20 calories and 4 grams of carbohydrate.

What is the best way to prepare zoodles?

Place a skillet over medium-high heat, add a drizzle of olive oil or cooking spray. When the skillet is hot (flick water in, it should sizzle), add in the zucchini noodles. Toss the zucchini noodles lightly with tongs and cook for for 3-5 minutes or until al dente. Don’t let the noodles cook for longer or they’ll wilt.

How do you get excess water out of zoodles?

After you’ve spiralized or turned your zucchini into ribbons, sprinkle them with a bit of salt and let them sit in a colander for at least 10 minutes. This will help get rid of some of the excess moisture.

What is dirty keto?

Dirty keto is a version of the high-fat, low-carb ketogenic diet. On a clean keto diet, you prioritize whole foods while sticking to your regular keto macronutrient breakdown. On a dirty keto diet, it doesn’t matter where those macros come from.

How do I kick start ketosis?

7 Tips to Get Into Ketosis

1. Minimize your carb consumption. Eating a very low carb diet is by far the most important factor in achieving ketosis. …
2. Ramp up your physical activity. …
3. Increase your healthy fat intake. …
4. Try a short fast or a fat fast. …
5. Maintain adequate protein intake. …
6. Test ketone levels and adjust your diet as needed.

What veg can you not eat on keto?

These veggies should be avoided at all costs:

• Potatoes (As they contain a lot of starch and carbs, equally harmful for diabetics)
• Sweet Potatoes (High in glucose, starch and carbs content again)
• Baked Potatoes.
• Corn.
• Peas.
• Carrot.
• Yam.

How many carbs are in 2 cups of zucchini noodles?

Compare two cups of pasta weighing in at 480 calories, 90 grams of carbs, and two grams of fiber with two cups of zucchini zoodles at 66 calories, twelve grams of carbs, and four grams of fiber. Seems like a no-brainer, right? It is if you’re using the right ingredients and the right sauce.

Why do my zoodles smell like vinegar?

Fresh zucchini has a fairly neutral or sometimes “greenish” smell. An acidic or vinager-like smell is an indication of some kind of fermentation that has set in.

Are zucchini noodles healthier than pasta?

Compared to regular pasta, zucchini pasta offers: Much less calories — As you can see above, one big cup of zoodles has only about 30–40 calories; compare that to regular spaghetti or linguini ,which has about 210 calories per cup!