15 Keto Spinach Quiche Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 keto spinach quiche recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Keto Spinach Quiche Recipe

Keto Spinach Quiche with Crust

35 min

Almond flour, spinach, jarlsberg cheese, heavy cream, butter

5.020

My Keto Kitchen

Crustless Spinach Quiche

50 min

Spinach, heavy cream, red pepper flakes, eggs, shredded mozzarella

5.013

Little Pine Kitchen

Crustless Spinach Quiche.

1 hr

Feta cheese, frozen spinach, heavy cream, red pepper flakes, butter

5.08

Simply So Healthy

Keto Quiche Recipe | The BEST, Low Carb, Easy To Make Spinach Quiche For Keto

1 hr 30 min

Coconut flour, almond flour, spinach, cheddar cheese, heavy cream

5.037

– The Diet Chef

Keto Spinach Quiche

1 hr

Almond flour, canned coconut cream, coconut oil, almond milk, frozen spinach

4.9331

Sweet As Honey

Spinach Quiche

1 hr

Heavy cream, monterey jack cheese, fresh spinach, eggs, garlic

5.01

Chef Savvy

Keto Spinach & Feta Crustless Quiche

55 min

Feta cheese, heavy whipping cream, frozen spinach, mozzarella, butter

4.5120

Keto Diet App

Crustless Spinach Quiche Recipe

40 min

Coconut oil, eggs, sea salt, chopped spinach, black pepper

4.7323

Dr. Axe

Low Carb Crustless Spinach Quiche

40 min

Sour cream, bacon, cheddar cheese, fresh spinach, olive oil

3.448

KetoVale

Crustless Spinach, Mushroom, and Tomato Quiche (Keto)

55 min

Gouda cheese, cherry tomatoes, heavy cream, fresh spinach, butter

4.815

Allrecipes

Spinach and Bacon Quiche

1 hr 10 min

Monterey jack cheese, eggs, chopped spinach

5.01

Low Carb with Jennifer

Spinach Quiche With Fresh Spinach – Easy Crustless Quiche

35 min

Spinach, cheddar cheese, heavy cream, red pepper, mozzarella

5.01

Healthy Life Trainer

Sausage and Spinach Quiche

40 min

Breakfast sausage, bought pie crust, frozen spinach, heavy cream, eggs

4.17

Maebells

Crustless Keto Quiche with Ham & Spinach

50 min

Ham, swiss cheese, heavy whipping cream, fresh spinach, eggs

4.36

My Life Cookbook

Keto Bacon Spinach Mushroom Quiche

1 hr

Cream cheese, spinach, bacon, mushrooms, heavy cream

5.07

Tasty Low Carb

12 Related Question Answers About Keto Spinach Quiche Recipe

How many carbs are in a crustless spinach quiche?

Calories in Crustless Spinach Quiche

How many carbs are in spinach quiche?

Is it better to use fresh or frozen spinach in quiche?

Fresh spinach gives this classic quiche a bigger flavor than frozen – and a frozen crust simplifies preparation.

Is quiche high in carbs?

Quiche is one of the tastiest (and classiest) dishes you can make, either to treat yourself or when you want to impress the neighbors at a dinner party. What is this? But quiche traditionally has lots of carbs, which is a huge no-no if you’re following the keto diet as you should.

Why is my spinach quiche watery?

Too much dairy ensures that the custard will never set, resulting in a runny, watery quiche. Too many eggs will dry out your quiche, resulting in a filling that resembles scrambled eggs more than silky-smooth custard.

How many carbs are in a bacon spinach quiche?

Calories in Spinach and Bacon Quiche

How many calories are in one slice of spinach quiche?

Per 1 Slice: 320 Calories, 11 g sat fat (55% DV), 470 mg sodium (20% DV), less than 1 g total sugars.

How many calories in a homemade spinach quiche?

There are 342 calories in 1 piece of Meatless Spinach Quiche.

How many carbs are in Quiche Lorraine?

Does spinach need to be cooked before putting in quiche?

To give fresh spinach a softer texture, you can cook it first before adding it to the quiche. This guarantees the spinach is soft when your quiche is finished cooking. It also allows you to cook the spinach with other ingredients, which may give it more flavor.

Should vegetables be cooked before putting in quiche?

I prefer fresh not frozen vegetables in my quiche. Since most vegetables will not cook fully whilst submerged in custard and baked, you want to cook those vegetables at least half-way and drain off any excess liquid.

What can I use instead of cream in quiche?

The 10 Best Substitutes for Heavy Cream

• Milk and butter. Combining milk and butter is an easy, foolproof substitution for heavy cream that’ll work for most recipes. …
• Soy milk and olive oil. …
• Milk and cornstarch. …
• Half-and-half and butter. …
• Silken tofu and soy milk. …
• Greek yogurt and milk. …
• Evaporated milk. …
• Cottage cheese and milk.