What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 keto spanakopita recipe that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Keto Spanakopita Recipe
5-Ingredient Keto Spanakopita
Crustless Keto Spinach Pie (This is to die for!)
Keto Spanakopita Dip
Spinach & Feta Pastries
Easy Greek Spinach Pie Recipe – Healthy & Gluten-Free
Low Carb Crustless Greek Spinach Pie
Low Carb Spanakopita
Low Carb Spanakopita Recipe (Low Carb Spinach Quiche)
Keto Spanakopita Stuffed Chicken
Vegetarian keto open spinach cheese pie
Low Carb Spanakopita Cottage Cheese Casserole
Crustless Spinach Pie
Keto Spinach Feta Rolls (Spanakopita)
How do you make keto spanakopita?
Ingredients (makes 2 servings)
- /4 cup shredded mozzarella (85 g/ 3 oz) – use low-moisture, part-skim, shredded mozzarella cheese; not fresh mozzarella.
- 1 heaped tbsp cream cheese (30 g/ 1 oz)
- 4 tbsp flax meal (28 g/ 1 oz)
- 85 g cooked & drained spinach (3 oz ) – squeeze out as much moisture as possible.
Is filo pastry OK on keto diet?
No, unfortunately, traditional spanakopita is definitely not keto friendly. That was one of my main reasons to develop this recipe. The filling for this is similar to the Greek pastry, spanakopita. That is traditionally a triangle of flaky phyllo dough with a spinach filling.
How many carbs are in spanakopita?
Spanakopita (spinich pie with feta cheese) (1 each – approx 3″ x 2″) contains 16.5g total carbs, 14.5g net carbs, 23.4g fat, 8.3g protein, and 305 calories.
Is spanakopita healthy for weight loss?
It is a bit high in saturated fat. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV).
Is filo pastry high in carbs?
Carbohydrates and Protein
A 1-ounce serving of phyllo dough contains 15 grams of total carbohydrates and 0.5 grams of dietary fiber. Refined grains, such as the white flour that is a major component in phyllo dough, are lower in fiber than whole grains because of nutrient losses during processing.
Is spinach a keto?
The best vegetables for keto diets include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables, such as beets, potatoes, and sweetcorn. Keto diets restrict the amount of carbohydrates a person can eat. Instead, a person eats a high amount of fats and a moderate amount of protein.
How many carbs are in one sheet of filo pastry?
Filo Pastry Sheets (1 serving) contains 11g total carbs, 10.5g net carbs, 0.6g fat, 1.7g protein, and 59 calories.
Is puff pastry a carb?
Can I use almond flour to make puff pastry?
Puff Pastry, Gluten-Free try to do with coconut and/or almond flour. Use slightly more raising agent than the recipe suggests, allowing for the heavier weight of the almond flour, and eggs!
How many net carbs are in phyllo dough?
How fattening is phyllo dough?
And there are reasons to feel good about phyllo: Because the dough has no trans fat, no saturated fat, no cholesterol and just 160 calories per 5 sheets, it makes the perfect substitute for puff pastry, ready-made piecrusts and refrigerated pie dough.
How many carbs are in a Greek spinach pie?
Calories in Spanakopita (Greek Spinach Pie)
| Calories | 223.3 |
|---|---|
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.2 g |
| Protein | 11.2 g |