What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 keto spanakopita pie that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Keto Spanakopita Pie
5-Ingredient Keto Spanakopita
Easy Greek Spinach Pie Recipe – Healthy & Gluten-Free
Low Carb Crustless Greek Spinach Pie
Low Carb Spanakopita
Vegetarian keto open spinach cheese pie
Low Carb Spanakopita Cottage Cheese Casserole
Crustless Keto Spinach Pie (This is to die for!)
Low Carb Spanakopita Recipe (Low Carb Spinach Quiche)
Keto Spanakopita Dip
Keto Spinach Pie Spanakopita
Keto Spanakopita – Old-fashioned Greek spinach pie
Keto Spanakopita
Spinach & Feta Pastries
Is Greek spinach pie keto friendly?
Easy Greek Spinach Pie Recipe – Healthy & Gluten-Free. Wholesome Yum | Healthy Recipes. Keto Recipes. 10 Ingredients Or Less.
How do you make keto spanakopita?
Ingredients (makes 2 servings)
- /4 cup shredded mozzarella (85 g/ 3 oz) – use low-moisture, part-skim, shredded mozzarella cheese; not fresh mozzarella.
- 1 heaped tbsp cream cheese (30 g/ 1 oz)
- 4 tbsp flax meal (28 g/ 1 oz)
- 85 g cooked & drained spinach (3 oz ) – squeeze out as much moisture as possible.
Is filo pastry OK on keto diet?
No, unfortunately, traditional spanakopita is definitely not keto friendly. That was one of my main reasons to develop this recipe. The filling for this is similar to the Greek pastry, spanakopita. That is traditionally a triangle of flaky phyllo dough with a spinach filling.
Is spanakopita healthy for weight loss?
It is a bit high in saturated fat. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV).
How many carbs are in Greek spinach pie?
Calories in Spanakopita (Greek Spinach Pie)
| Calories | 223.3 |
|---|---|
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.2 g |
| Protein | 11.2 g |
How healthy is spanakopita?
It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. It’s easy to see why spinach ranks as one of the most nutritionally dense foods available to us, making spanakopita one of the most nutritionally dense Greek foods!
Is filo pastry high in carbs?
Carbohydrates and Protein
A 1-ounce serving of phyllo dough contains 15 grams of total carbohydrates and 0.5 grams of dietary fiber. Refined grains, such as the white flour that is a major component in phyllo dough, are lower in fiber than whole grains because of nutrient losses during processing.
Is spinach a keto?
The best vegetables for keto diets include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables, such as beets, potatoes, and sweetcorn. Keto diets restrict the amount of carbohydrates a person can eat. Instead, a person eats a high amount of fats and a moderate amount of protein.
How many carbs are in spinach pie?
Spinach Pie (1 piece) contains 12g total carbs, 9g net carbs, 1g fat, 4g protein, and 60 calories.
How do I not lose weight on keto?
Eat some carbs
Like protein, dietary carbohydrates can be strategically manipulated to ensure you don’t lose too much mass on a ketogenic diet. Focus on consuming your carbs around exercise, which ideally should happen sooner rather than later in the day (especially if it’s intense).
Is cauliflower pizza keto friendly?
Is cauliflower pizza keto? Yes! The crust is low-carb and keto-friendly. The pizza itself can contain any toppings you choose, but meat, cheese, and veggies are all keto-friendly as well.