What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 keto spanakopita that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Keto Spanakopita
5-Ingredient Keto Spanakopita
Crustless Keto Spinach Pie (This is to die for!)
Spinach & Feta Pastries
Keto Spanakopita Dip
Easy Greek Spinach Pie Recipe – Healthy & Gluten-Free
Keto Spanakopita Stuffed Chicken
Low Carb Crustless Greek Spinach Pie
Low Carb Spanakopita Cottage Cheese Casserole
Keto Spinach Pie
Low Carb Spanakopita
Vegetarian keto open spinach cheese pie
Low Carb Spanakopita Recipe (Low Carb Spinach Quiche)
Keto Spinach Pie Spanakopita
Is spanakopita high in carbs?
Spanakopita (spinich pie with feta cheese) (1 each – approx 3″ x 2″) contains 16.5g total carbs, 14.5g net carbs, 23.4g fat, 8.3g protein, and 305 calories.
Is spanakopita healthy for weight loss?
It is a bit high in saturated fat. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV).
Is a spanakopita healthy?
It’s easy to see why Greek spanakopita is quite possibly the world’s healthiest takeout food! Its convenience, nutritional density, and phenomenal taste make it one of the easiest ways to not only improve your diet, but to improve your overall health as well.
Is spinach a keto?
The best vegetables for keto diets include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables, such as beets, potatoes, and sweetcorn. Keto diets restrict the amount of carbohydrates a person can eat. Instead, a person eats a high amount of fats and a moderate amount of protein.
Can you eat pastry on keto?
Sweet treats: Candy, chocolate, cakes, buns, pastries, tarts, pies, ice cream, cookies, pudding, and custard. Dieters can shop for dessert alternatives like this keto-friendly ice cream that won’t impact your blood sugar levels in a single serving.
How many carbs are in spinach pie?
filling Nutrition Facts –
| Nutrition Facts | |
|---|---|
| How many carbs are in Spinach Pie – 12 oz. filling? Amount of carbs in Spinach Pie – 12 oz. filling: Carbohydrates 34g | – |
| How many net carbs are in Spinach Pie – 12 oz. filling? Amount of net carbs in Spinach Pie – 12 oz. filling: Net carbs 32g | – |
Are spinach pies unhealthy?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no– cheese version of the pie, is has also a very low content of sodium.
How many calories are in one serving of spanakopita?
Nutrition Facts
| Calories 140 | (586 kJ) | |
|---|---|---|
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 1 g | |
How many calories are in spanakopita?
* Percent Daily Values are based on a 2000 calorie diet.
| Serving | Ingredient | Calories |
|---|---|---|
| 1.83 oz | phyllo dough | 155 |
| 17.25 grams | butter | 124 |
Is phyllo dough healthier than pie crust?
Pastry doughs, such as pie and tart crusts and puff pastry, can be high in fat and calories. Phyllo dough is a healthier alternative. This versatile dough comes in layers that are easy to use right from the package.
How many calories are in a Costco spanakopita?
Nutrition facts
| Serving size | 3 pieces (85g) |
| Calories | 200 |
| % Daily Value* | |
|---|---|
| Total Fat 11g | 14% |
| Saturated Fat 3g | 15% |
Is spanakopita good for cholesterol?
A traditional Greek entrée, spanakopita is a delicious, savory pie filled with spinach and onions mixed with feta cheese and eggs. The filling is enveloped between layers of light, flaky phyllo dough.
| Calories | 234 | |
|---|---|---|
| Polyunsaturated Fat | 3.0 g | |
| Monounsaturated Fat | 5.5 g | |
| Cholesterol | 88 mg | |
| Sodium | 481 mg | |