What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 keto soup recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Keto Soup Recipes
23 Keto Soup Recipes – Best Low Carb Soups
Keto Chicken Soup with Cauliflower Rice (Low Carb and Gluten-free)
Creamy Taco Soup (Low Carb/Keto)
Bacon Cheeseburger Soup (keto + low carb)
Our BEST 25+ Quick Keto Soups
Keto Zuppa Toscana Soup
Keto Vegetable Soup
Keto Chicken Soup
Low Carb Chicken Fajita Soup {Keto Friendly}
IBIH Turbo Atkins Diet Soup – Low Carb & Paleo
Keto Chicken Soup
Keto Zuppa Toscana | One of The Best Keto Soup Recipes You Can Make
What soups can I eat on keto?
9 keto-friendly soups to buy
- Kettle & Fire Spicy Cauliflower Soup. …
- Progresso Broccoli Cheese with Bacon. …
- Progresso Classic French Onion. …
- Costco Broccoli Cheddar Soup. …
- Healthy Choice Country Vegetable. …
- True Primal Beef & Vegetable. …
- Bariatric Choice High Protein Soup Mix. …
- Freeze Dried Miso Soup.
Can I drink soup during keto diet?
Cream and broth can both work
When in doubt, grab broth-based soups which offer the electrolytes you need to stay well-hydrated while on keto. Great choices include a variation of French onion soup with no bread but plenty of buttery onions and topped with just a little cheese.
Can I eat carrots on keto?
The bottom line. Carrots can be eaten on keto, but it may be difficult to include them regularly or in large quantities, as they contain a fair amount of carbs. Some less starchy alternatives to enjoy raw or cooked include celery, broccoli, and cauliflower.
Can I have popcorn on keto?
Back to the snack in question: The answer is yes, you can eat popcorn on a keto diet — but there are a few things to keep in mind. Once you figure out how many daily carbs your body can take in to remain in ketosis, you can divvy up your allotment however you like, but popcorn can easily fit in a ketogenic eating plan.
Are sweet potatoes keto?
Sweet potatoes tend to be naturally high in carbs and are typically excluded from keto diet plans because they can make it difficult for many people to maintain ketosis.
Are potatoes keto?
Starchy vegetables and high-sugar fruits
Starchy vegetables contain more digestible carbohydrates than fiber and should be limited on the ketogenic diet. These include corn, potatoes, sweet potatoes and beets.
Can you drink vegetable broth on keto?
Dirty Keto
Kroger Vegetable Broth is low in net carbs but it should still be avoided on keto because it contains sugar.
Can you eat potato soup on Keto diet?
It’s made low carb by swapping potatoes with cauliflower and turnips. These mild flavored veggies are the perfect keto solution to potato cravings. Creamy, cheesy and loaded with all of your favorite toppings. Potato soup lovers and picky eaters won’t even know the difference!
Is Knorr soup keto friendly?
Helpful Insights About Knorr Chicken Noodle Soup
Net Carbs are 18% of calories per serving, at 9g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
Is peanut butter keto?
The bottom line. Peanut butter is moderately low in carbs, containing 7 grams of total carbs and 5 grams of net carbs per 2-tablespoon (32-gram) serving. You can enjoy it on the keto diet as long as you keep your intake in check and plan out your other food choices.
Is Mushroom a keto?
Mushrooms, like oyster, shiitake, white button, and portobello, are naturally low in carbohydrates, making them a keto-friendly food. Enjoy them raw or cooked, in dishes like stir-fry, casseroles, scrambles, soups, or stuffed with low carb ingredients like cream cheese and bacon.
Is Cabbage keto friendly?
Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that’s keto-friendly. It has 2 grams of net carbs per cup shredded, so you can eat a lot in one sitting without falling out of ketosis, says Dixon.