15 Keto Savoury Ricotta Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 keto savoury ricotta recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Keto Savoury Ricotta Recipes

Low Carb Ricotta Muffins Sweet or Savory

35 min

Ricotta cheese, bacon, sundried tomato, cheddar cheese, mushrooms

No reviews

Baking Outside the Box

Keto Ricotta Herb Scones

27 min

Almond flour, rosemary, egg, baking powder, green onions

5.05

All Day I Dream About Food

Mushroom & Ricotta Keto Galette

50 min

Cream cheese, almond flour, ricotta cheese, gouda cheese, fresh mozzarella

4.7176

Keto Diet App

Ricotta and Parmesan Cheese Fritters

11 min

Coconut flour, sour cream, fresh ricotta cheese, lemon, parmesan cheese

5.0142

My Keto Kitchen

Low Carb Spinach and Ricotta Bake

1 hr

Ricotta, frozen spinach, double cream, mozzarella, olive oil

4.86

Queen Keto

Ricotta Fritters

30 min

Oat fiber, ricotta cheese, parmesan cheese, avocado oil, basil

No reviews

Keto & Low Carb Vegetarian Recipes

Keto Baked Ricotta Pie

Parmesan cheese, eggs, whole milk, fresh thyme

5.03

4 Ingredients

Savory Ricotta Olive Nut Bowl {Low-Carb & Keto}

Ricotta cheese, lemon, hemp hearts, avocado oil, olives

No reviews

Health Starts in the Kitchen

Keto Spinach and Ricotta Pockets

24 min

Ricotta cheese, spinach, mozzarella cheese, basil, black pepper

4.515

Carb Manager

Crustless Spinach and Ricotta Quiche

1 hr

Coconut flour, ricotta cheese, almond, parmesan cheese, baby spinach

5.04

KETohh

Crustless Quiche with Spinach and Ricotta

1 hr

Ham, ricotta cheese, spinach, cheddar cheese, mushrooms

4.8100

Tasty Low Carb

Keto Ricotta Pancakes with Vanilla and Lemon Zest

30 min

Coconut flour, ricotta cheese, eggs, baking soda, lemon zest

5.0555

Healthy Recipes Blog

Zucchini Ricotta Cheesecake

1 hr 45 min

Goats cheese, ricotta cheese, dill, parmesan cheese, spring onions

4.512

Divalicious Recipes

Keto Egg Muffins – Salami & Ricotta

30 min

Ricotta, cherry tomatoes, eggs

No reviews

Have Butter Will Travel

Keto Ricotta Cake

50 min

Coconut flour, eggs

5.04

Melanie Cooks

12 Related Question Answers About Keto Savoury Ricotta Recipes

Is ricotta cheese OK on keto diet?

Ricotta Cheese

In small quantities, full-fat ricotta may be fine on the keto diet. But thanks to its macros, you’re not going to be able to sit down to a big bowl of it. “Ricotta is higher in carbs. While it can be a good option once in a while, you have to watch portions,” says Weiss.

What goes well with ricotta cheese?

You can smear ricotta on toast and then top it with almost anything for an easy meal. Try it with corn and scallions, or pesto and tomatoes, or a fried egg. You can also eat it for dessert: top with strawberries and honey or banana and nutella.

How many net carbs are in ricotta cheese?

Ricotta cheese, whole milk (0.25 cup) contains 4.5g total carbs, 4.5g net carbs, 6.3g fat, 4.6g protein, and 92 calories.

Is a rutabaga keto-friendly?

Rutabaga is much lower in carbohydrates than most root vegetables. This makes it a great option for those following low carb or keto diets.

Can you eat too much cheese on keto?

Most people can tolerate dairy just fine on a ketogenic diet, but moderation is the key. Stick to no more than 1-2 ounces of cheese (and factor in protein content) or cream per meal.

Why is cream keto but not milk?

Keto is all about prioritizing fats and reducing carbs, and since cream is the fat that rises to the top during the milking process, cream has a higher fat, lower-carb ratio and is preferable to milk for keto. Compared to cream, milk has higher amounts of lactose, which is the natural sugar found in milk.

Is ricotta cheese good for weight loss?

3. Supports Weight Loss. With 216 calories in a 1/2 cup of ricotta cheese, this delicious dairy product makes a great addition to a healthy weight loss diet. In addition to being relatively low in calories, ricotta is also high in protein and boasts all nine of the essential amino acids that your body needs.

How long does ricotta last in fridge?

Can you eat ricotta cheese by itself?

65 Ricotta Recipes That Prove It’s the Most Underrated Spreadable Cheese. Sure, ricotta is great on its own, but its full-throttle potential comes through best when it’s a supporting actor in one of these 65 recipes for dishes, dips, and desserts.

What kind of cheese is keto friendly?

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you’re following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

How long does it take for ketosis to kick in?

It typically takes 2–4 days to enter ketosis if you eat fewer than 50 grams of carbs per day. However, some people may take longer depending on factors like physical activity level, age, metabolism, and carb, fat, and protein intake. Healthier eating shouldn’t be a hassle.

What cheese has lowest carbs?

9 Low-Carb, High-Fat Cheeses for Keto Dieters

1. Halloumi Cheese. Fat: 9g of fat per ounce. …
2. Feta Cheese. Fat: 7g per ounce. …
3. Cream Cheese. Fat: 9g per ounce. …
4. Brie Cheese. Fat: 8g per ounce. …
5. Goat Cheese. Fat: 9g per ounce. …
6. Gruyere Cheese. Fat: 9g per ounce. …
7. Mozzarella (Whole Milk) Fat: 6g per ounce. …
8. Parmesan Cheese. Fat: 7g per ounce.