What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 keto recipe for waffles that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Keto Recipe For Waffles
Crispy Keto Waffles
Keto Waffles Recipe | Made From Scratch In 10 Minutes
The BEST Keto Waffles
Keto Almond Flour Waffles Recipe (Crispy!)
Chaffle Recipe – Keto Waffles
Keto Waffles Recipe | Fluffy, crispy, and just 60 calories!
Almond Flour Keto Waffles
The BEST Keto Waffles Recipe
Keto Chaffle Recipes – The Original Chaffle Waffle
Keto Cream Cheese Waffles
Almond Flour Waffles
Low Carb Cinnamon Roll Waffle
What are keto waffles made from?
To make keto waffles you will need:
- Eggs.
- Almond flour (can sub 1:4 ratio, 2 tbsp coconut flour)
- Cream cheese (can sub with heavy whipping cream)
- Butter.
- Sweetener (Erythritol, Swerve or MunkFruit sweetener)
How many carbs are in a keto waffle?
Waffles are a standard breakfast food, and one that you might have been very used to before starting a keto diet. I know I was.
| Ingredients | 6 tbsp butter, melted |
|---|---|
| Calories | 612 |
| Total Carbs (g) | 0 |
| Fiber (g) | 0 |
| Sugar Alchohols (g) | 0 |
Are Eggo waffles keto-friendly?
Eggo Homestyle Waffles is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
How many carbs are in almond flour waffles?
Calories in Almond flour waffles
| Calories | 70.2 |
|---|---|
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.5 g |
| Protein | 4.0 g |
Is there a keto syrup?
Yes, You Can Enjoy Maple Syrup On Keto!
It’s the perfect 1-to-1 sugar-free maple syrup substitute and has: 20 calories per serving. 2 grams net carbs per serving. Very low glycemic index.
Is peanut butter keto?
The bottom line. Peanut butter is moderately low in carbs, containing 7 grams of total carbs and 5 grams of net carbs per 2-tablespoon (32-gram) serving. You can enjoy it on the keto diet as long as you keep your intake in check and plan out your other food choices.
Is maple syrup Keto?
Is maple syrup keto? Traditional maple syrup is NOT keto friendly. It’s predominantly sugar and per tablespoon, contains as many carbs as you’d be allowed in one day!
Can you have almond flour on keto?
Almond flour
Almond flour is probably the most widely used keto flour substitute. It’s made simply from crushed almonds and is extremely low in carbs, containing only 3 grams of total carbs and 1 gram of net carbs per 2-tablespoon (14-gram) serving ( 3 ).
Is honey a keto?
The short answer: no. The long answer: still no, but that doesn’t mean honey is bad for you or can’t be part of a healthy diet. Honey just happens to be high in carbs––which are healthy and valid sources of fuel for your body in moderation––while the keto diet requires consuming almost no carbs at all.
Are Kodiak frozen waffles keto friendly?
Unfortunately, most Kodiak Cakes product are not keto-friendly, with the exception of the One Carb-Conscious Buttermilk Flapjack & Waffle Mix. While their foods are generally healthy, they contain over 30 grams of carbohydrates per serving, on average.
Are Waffles high in carbs?
However, many American breakfast foods, such as pancakes, waffles, and some breakfast meats, are high in fat, calories, and carbs.
How many net carbs are in Eggo waffles?
Nutrition Facts
| Amount Per Serving | ||
|---|---|---|
| Calories | 180 | |
| Cholesterol | 0 mg | 0% |
| Sodium | 330 mg | 14% |
| Total Carbohydrate | 30 g | 11% |