What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 keto recipe for baked pork chops that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Keto Recipe For Baked Pork Chops
Keto Oven-Baked Pork Chops Recipe with Broccoli One Pan Meal
Easy Keto Shake Bake Pork Chops
Keto Sheet Pan Pork Chops Recipe
Oven “Fried” Keto Pork Chops
30 Easy Keto Pork Chop Recipes
Glazed keto pork chops
Keto Parmesan Crusted Pork Chops
Shake and Bake Keto Pork Chops
Keto Low-Carb Smothered Pork Chops
Keto Shake and Bake Pork Chops
Cast Iron Pork Chops with Mushrooms
Keto garlic butter pork chops
Breaded Pork Chops
Garlic Butter Baked Keto Pork Chops
How do you cook pork chops in the oven on keto?
Bake at 400℉ (200℃) for 20 to 35 minutes (depending on the thickness of pork chop and whether it is bone-in or boneless), flipping the pork chops over halfway through cooking time. Remove from oven and serve.
How do you cook low carb pork chops?
How to Make Keto Low Carb Smothered Pork Chops
- Season both sides of the pork chops.
- Add olive oil to a cast iron skillet on medium heat.
- Add the pork chops and sear both sides. …
- Add butter to the skillet with sliced onions. …
- Add broth and heavy cream to the skillet. …
- Add the pork chops back to the skillet and serve.
Can you bake pork chops with almond flour?
Breaded Oven Pork Chops has a crispy breading thanks to a savory mixture of almond flour and parmesan. Now you can enjoy and oven-fried gluten-free pork chops recipe that are also low carb and keto-friendly!
Is Porkchop good for keto?
Pork Chops are keto-friendly and can be prepared in many different ways such as in a slow cooker, Instant Pot (electric pressure cooker), air fryer, cast-iron skillet, baked in the oven, or on the grill.
Can I use shake and bake on keto diet?
No gluten. That’s right, a homemade shake and bake without breadcrumbs! This means it’s low carb, keto-friendly, and gluten-free.
How many carbs are in baked pork chops?
Is butter keto friendly?
Butter. Butter is perfect for your keto lifestyle, as it’s carb-free and about 80% fat ( 21 ). Though it was long considered a menace to heart health, current research indicates that there is only a small or neutral association between butter intake and heart disease and stroke risk ( 22 ).
Are onions keto?
Luckily, onions can fit into any diet because of their nutrients, low calories, fiber and flavor – even Keto. Onions are typically not on a list of keto friendly vegetables, but if you do it right, onions and keto can work. Keto foods are pretty precise in how they make the diet work.
Is pork good for keto?
Most animal proteins — such as eggs, beef, pork, poultry, and seafood — are low in carbs and appropriate for the keto diet.
How do you make almond crusted pork chops?
Dip pork chop in eggs, then coat with almond mixture. Preheat oven to 400°. In a large skillet over medium heat, cook chops in oil and butter until lightly browned, 2-3 minutes on each side. Transfer to a rimmed baking sheet; bake, uncovered, until a thermometer inserted in pork reads 145°, 10-15 minutes.
How do you make pork chops with almond flour?
Dip each pork chop into egg wash, and then coat in almond meal mixture. Once all four chops are breaded, refrigerate for 10-minutes before cooking. Spray air fryer basket with nonstick spray. Cook for 10-12 minutes on 370F, flipping once halfway through.
How do you make breaded pork chops keto?
Instructions
- Mix together coconut flour, almond flour and parmesan cheese in a large bowl.
- Whisk together water and egg.
- Dry off the pork chops. …
- Heat olive oil in a large skillet over medium high heat. …
- Remove from the pan to a plate. …
- Heat the cream cheese in the microwave for 1 minute.