15 Keto Quiche Recipe Spinach

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 keto quiche recipe spinach that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Keto Quiche Recipe Spinach

Crustless Spinach Quiche

50 min

Spinach, heavy cream, red pepper flakes, eggs, shredded mozzarella

5.013

Little Pine Kitchen

Keto Spinach Quiche with Crust

35 min

Almond flour, spinach, jarlsberg cheese, heavy cream, butter

5.020

My Keto Kitchen

Keto Quiche Recipe | The BEST, Low Carb, Easy To Make Spinach Quiche For Keto

1 hr 30 min

Coconut flour, almond flour, spinach, cheddar cheese, heavy cream

5.037

– The Diet Chef

Crustless Spinach Quiche.

1 hr

Feta cheese, frozen spinach, heavy cream, red pepper flakes, butter

5.08

Simply So Healthy

Keto Spinach Quiche

1 hr

Almond flour, canned coconut cream, coconut oil, almond milk, frozen spinach

4.9320

Sweet As Honey

Crustless Spinach Quiche Recipe

40 min

Coconut oil, eggs, sea salt, chopped spinach, black pepper

4.7320

Dr. Axe

Keto Spinach & Feta Crustless Quiche

55 min

Feta cheese, heavy whipping cream, frozen spinach, mozzarella, butter

4.5118

Keto Diet App

Spinach Quiche

1 hr

Heavy cream, monterey jack cheese, fresh spinach, eggs, garlic

5.01

Chef Savvy

Crustless Bacon, Spinach & Swiss Quiche – Low Carb

45 min

Swiss cheese, heavy whipping cream, frozen spinach, butter, olive oil

5.040

Food.com

Spinach and Bacon Quiche

1 hr 10 min

Monterey jack cheese, eggs, chopped spinach

5.01

Low Carb with Jennifer

Crustless Spinach, Mushroom, and Tomato Quiche (Keto)

55 min

Gouda cheese, cherry tomatoes, heavy cream, fresh spinach, butter

4.814

Allrecipes

Crustless Spinach Red Pepper Feta Quiche

35 min

Feta cheese, frozen spinach, heavy cream, red bell pepper, parmesan cheese

4.711

Keen for Keto

Sausage and Spinach Quiche

40 min

Breakfast sausage, bought pie crust, frozen spinach, heavy cream, eggs

4.17

Maebells

Keto Bacon Spinach Mushroom Quiche

1 hr

Cream cheese, spinach, bacon, mushrooms, heavy cream

5.07

Tasty Low Carb

Crustless Keto Quiche with Ham & Spinach

50 min

Ham, swiss cheese, heavy whipping cream, fresh spinach, eggs

4.36

My Life Cookbook

12 Related Question Answers About Keto Quiche Recipe Spinach

How many carbs are in a crustless spinach quiche?

Calories in Crustless Spinach Quiche

Should spinach be cooked before adding to quiche?

To give fresh spinach a softer texture, you can cook it first before adding it to the quiche. This guarantees the spinach is soft when your quiche is finished cooking. It also allows you to cook the spinach with other ingredients, which may give it more flavor.

How many carbs are in spinach quiche?

Quiche, with spinach (1 piece – 1/8 of 9″ pie) contains 17.1g total carbs, 15.5g net carbs, 20g fat, 12.5g protein, and 298 calories.

Is it better to use fresh or frozen spinach in quiche?

Fresh spinach gives this classic quiche a bigger flavor than frozen – and a frozen crust simplifies preparation.

How many carbs are in a bacon spinach quiche?

Calories in Spinach and Bacon Quiche

How many carbs are in a slice of quiche?

Popular Types of Quiche

Why is my spinach quiche watery?

Too much dairy ensures that the custard will never set, resulting in a runny, watery quiche. Too many eggs will dry out your quiche, resulting in a filling that resembles scrambled eggs more than silky-smooth custard. Luckily, the 4:1 ratio is relatively simple to remember and you can size the recipe up or down.

What can I use instead of cream in quiche?

The 10 Best Substitutes for Heavy Cream

1. Milk and butter. Combining milk and butter is an easy, foolproof substitution for heavy cream that’ll work for most recipes. …
2. Soy milk and olive oil. …
3. Milk and cornstarch. …
4. Half-and-half and butter. …
5. Silken tofu and soy milk. …
6. Greek yogurt and milk. …
7. Evaporated milk. …
8. Cottage cheese and milk.

Can I use fresh spinach in place of frozen in a recipe?

One package (10 ounces) of frozen spinach leaves yields about 1-1/2 cups after cooking. Therefore, you can substitute 1 package (10 ounces) frozen spinach leaves for 1-1/2 pounds of fresh spinach.

How many carbs are in a spinach and cheese quiche?

Calories in Spinach and Cheddar Quiche

How many calories are in one slice of spinach quiche?

There are 342 calories in 1 piece of Meatless Spinach Quiche.

How many carbs are in egg quiche?

Egg White Quiche (1 serving) contains 23g total carbs, 23g net carbs, 21g fat, 12g protein, and 330 calories.