What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 keto protein waffle recipe that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Keto Protein Waffle Recipe
Keto Protein Waffles Recipe
Keto Protein Waffles – Only 4 Ingredients!
Easy Vanilla Low Carb Protein Waffles Recipe
Savory Keto Protein Waffles
Keto Protein Waffles
Four Ingredient Protein Waffles
Almond Flour Protein Waffles
Quick & Easy Low Carb Waffles
Low Carb Protein Waffles
Fluffy Protein Waffles Recipe
Keto Protein Waffles (Flourless)
Keto Pumpkin Spice Protein Waffles
Healthy Vanilla Protein Waffles (Low Carb, Paleo)
Keto Protein Waffles – Only 4 Ingredients!
How do you make simple protein waffles?
Instructions
- Preheat waffle iron.
- Add protein powder, egg and baking powder to a small bowl.
- Add enough water to get to desired consistency.
- Spray waffle maker with spray cooking oil on both sides.
- Pour batter into waffle iron and cook for recommended time per your manufacturer’s suggestion. ( 3 minutes for me)
- ENJOY!!
Can I put protein powder in my waffle mix?
Begin by preheating your waffle iron to medium heat. Next, in a large bowl, mix together eggs, almond milk, and vanilla. Then, add in flour, protein powder, baking powder, and baking soda. Mix until combined.
How many net carbs are in protein waffles?
Protein-packed Power Waffles Homestead Style (2 waffles) contains 23g total carbs, 20g net carbs, 10g fat, 12g protein, and 220 calories.
Why are protein waffles so dry?
Why Are My Protein Waffles Dry? Your protein waffles may be dry because you are using powders that require handling in the right way. You cannot treat protein powder in the same way as flour; you need to take a slightly different approach. It’s possible that you may be using too much protein powder in your waffles.
Can u use pancake mix for waffles?
How to turn pancake mix into waffle mix. To use your pancake mix to make waffles, you’ll need to add a little extra oil to use it as a waffle recipe. Here’s the formula: For every cup of dry pancake mix, just add 2 extra tablespoons of oil.
What are protein waffles made of?
Protein waffles made with vanilla protein powder, Greek yogurt, eggs and rolled oats. They’re super easy to make, absolutely delicious and perfect for meal prep. The only thing better than waffles are waffles that keep you fuller longer than 20 minutes!
Can I just add protein powder to pancake mix?
Mix the pancake mix and protein powder together in a bowl before stirring in the milk slowly. You may need more/less milk if you’re using a different protein powder. Stir until everything is just mixed without any major lumps. Over mixing will make your pancakes flat.
Are Kodiak protein waffles healthy?
Kodiak – Frozen Waffle is a low-calorie solution for a healthy alternative. With only 260 calories, this pancake is an excellent choice for those searching for a filling and healthy breakfast. It has 12 grams of high-quality protein, making it a better option than white bread.
How do you make waffles less dry?
In order to avoid getting a dry waffle, be sure that you are balancing the moisture that goes in it. What is this? For a fluffy waffle, use egg whites in your batter and try not to over-mix. Otherwise, you expand the gluten and create a dense finished product.
How many calories are in 2 protein waffles?
Kashi Joi
| Nutrition Facts | |
|---|---|
| For a Serving Size of 2 waffles (76g) | |
| How many calories are in Protein Waffles, Cinnamon Brown Sugar? Amount of calories in Protein Waffles, Cinnamon Brown Sugar: Calories 230 | Calories from Fat 99 (43%) |
| % Daily Value * | |
How many carbs are in a waffle with syrup?
No butter – Atlanta Bread Company International, Inc
| Nutrition Facts | |
|---|---|
| How much sodium is in Belgian Waffle with syrup? Amount of sodium in Belgian Waffle with syrup: Sodium 371mg | 16% |
| How many carbs are in Belgian Waffle with syrup? Amount of carbs in Belgian Waffle with syrup: Carbohydrates 82.2g | – |
How many calories are in one protein waffle?
Calories in Protein Waffles
| Calories | 173.6 |
|---|---|
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.2 g |
| Protein | 24.9 g |