What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 keto malai kofta that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Keto Malai Kofta
Low-Carb Vegetarian Kofta Balls
Keto Recipe – Paneer Malai Kofta with Coconut Paratha
Cauliflower Paneer Kofta
The Best Vegan Malai Kofta
Malai Kofta Vegetarian Meatballs
Cauliflower Kofta Curry. Baked Cauliflower Veggie Balls in Spiced Tomato Onion Sauce. Vegan Recipe
Low Carb Keto Ridged Gourd Sautee
Vegetarian Malai Kofta
Malai Kofta (vegan + gluten, grain, nut & sugar-free)
Is malai kofta low carb?
Malai Kofta (0.75 cup) contains 16g total carbs, 15g net carbs, 25g fat, 5g protein, and 310 calories.
How many carbs are in malai kofta?
A single serving of malai kofta has 362 calories. There are 28.7 grams of carbohydrates, 7.7 grams of protein, 5.6 grams of fibre, 24.4 grams of fat and 15 milligrams of cholesterol.
What is malai kofta sauce made of?
The golden cream sauce made to accompany the kofta is super easy and has the richest flavor. Onion, garlic, ginger, tomatoes, cashews, and spices are simmered until soft then blended until smooth. Coconut milk is added for the cream.
Can I use paneer on keto?
One can eat paneer, cheese, low carb veggies like bottle guard and pumpkin, seafood, chicken, broccoli/cauliflower rice, avocados, egg whites, coconut oil, Greek yoghurt, olive oil, berries, nuts, butter, olives, cream, black coffee and dark chocolate. Foods rich in carbs should be completely avoided.
Does Malai kofta increase weight?
Can diabetics, heart patients and over weight individuals have Malai Kofta? No, this recipe is not good for diabetics, heart and weight loss. There are 4 ingredients which are not healthy in this recipe. Potatoes, Cornflour, Sugar and Fresh Cream which is not suitable for a healthy life style and should be avoided.
How many calories are in one kofta?
Nutrition
| Calories 288 | (1203 kJ) | |
|---|---|---|
| Fibre | 0.1 g | |
| Protein | 25.3 g | 51% |
| Salt | 0.3 g | 5% |
| Potassium | 374 mg | |
How many calories are in a grilled kofta?
Starters Grilled Kofta (1 serving) contains 45g total carbs, 45g net carbs, 31g fat, 23g protein, and 562 calories.
How many calories naan bread?
What goes good with kofta?
What to Serve with Kofta?
- 1 – Hummus.
- 2 – Chopped Salad with Feta Cheese.
- 3 – Middle Eastern Spicy Potatoes.
- 4 – Squash Roasted in Middle Eastern Spices.
- 5 – Couscous Salad.
- 6 – Spinach and Feta Cheese Dip.
- 7 – Tzatziki.
What can we eat with malai kofta?
Most times I go the easiest way and serve malai kofta with plain basmati rice cooked with some whole spices & a tbsp of ghee. However it can also be served with Jeera rice, ghee rice, pulao or plain Paratha or naan. Since malai kofta is on the heavier side, plain basmati rice also goes very well.
What can be done with milk malai?
Under 10-minute dishes with leftover malai (milk cream)
- 01/510-minute dishes with leftover malai (milk cream) Scraping out and storing that thin layer on creamy milk–Malai is a practice in almost every Indian household. …
- 02/5Creamy Dry Fruit Bar. …
- 03/5Malai Ladoo. …
- 04/5Malai Sandwich. …
- 05/5Malai Fruit Salad.