15 Keto Instant Pot Recipes Pork Chops

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 keto instant pot recipes pork chops that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Keto Instant Pot Recipes Pork Chops

Instant Pot Keto Smothered Pork Chops

Instant Pot Keto Smothered Pork Chops

21 min
Pork loin chops, coconut milk, bone broth, avocado oil, sea salt
4.879
Beauty and the Foodie
Instant Pot Sour Cream Pork Chops

Instant Pot Sour Cream Pork Chops

30 min
Boneless pork chops, sour cream, coconut oil, worcestershire sauce, beef stock
4.6590
The Wholesome Recipe Box
Instant Pot Pork Chops with a Dijon Butter Sauce

Instant Pot Pork Chops with a Dijon Butter Sauce

30 min
Lb pork chops, white wine, dijon mustard, olive oil, black pepper
4.582
The Wicked Noodle
Instant Pot Sour Cream Pork Chops

Instant Pot Sour Cream Pork Chops

26 min
Pork chops, low carb, sour cream, coconut oil, worcestershire sauce
4.85
The Feathered Nester
Instant Pot Keto Pork Chops

Instant Pot Keto Pork Chops

50 min
Cut pork chops, balsamic vinegar, beef broth, butter, olive oil
No reviews
Savor + Savvy
Instant Pot Pork Chops

Instant Pot Pork Chops

15 min
Boneless pork chops, sour cream, kale, beef broth, worcestershire sauce
No reviews
Perfect Keto
Instant Pot Pork Chops Recipe with Creamy Ranch Sauce

Instant Pot Pork Chops Recipe with Creamy Ranch Sauce

30 min
Boneless pork chops, evaporated milk, ranch seasoning mix, dried dill weed, chicken broth
4.715
Diethood
Instant Pot Pork Chops with BBQ Sauce (Keto)

Instant Pot Pork Chops with BBQ Sauce (Keto)

40 min
Pork chops, low carb, olive oil
5.010
Low Carb Yum
Keto Pork Chops - Instant Pot

Keto Pork Chops – Instant Pot

40 min
Lb pork chops, sour cream, bone broth, avocado, mushrooms
No reviews
Yellow Glass Dish
Keto Smothered Instant Pot Pork Chops + Giveaway

Keto Smothered Instant Pot Pork Chops + Giveaway

43 min
Boneless pork loin, white wine, heavy cream, worcestershire sauce, butter
4.86
Simplify, Live, Love
Instant Pot Smothered Pork Chops

Instant Pot Smothered Pork Chops

Boneless pork loin, coconut oil, xanthan gum, heavy cream, baby bella mushrooms
No reviews
Ruled Me
Low Carb Instant Pot Pork Chops Recipe

Low Carb Instant Pot Pork Chops Recipe

17 min
Boneless pork chops, dill, avocado oil, chicken stock, garlic powder
No reviews
Instant Pot Bone Broth Recipes
Instant Pot Pork Chops Smothered In Creamy Mushrooms Sauce

Instant Pot Pork Chops Smothered In Creamy Mushrooms Sauce

45 min
Boneless pork loin, white wine, tapioca flour, heavy cream, worcestershire sauce
4.710
Instant Pot Eats
Instant Pot Bone-in Pork Chops

Instant Pot Bone-in Pork Chops

45 min
Pork chops, beef broth, heavy cream, smoked paprika, olive oil
4.914
Low Carb Africa
Instant Pot Pork Chops with tomato cream sauce

Instant Pot Pork Chops with tomato cream sauce

25 min
Pork chops, carb, heavy cream, tomato paste, worcestershire sauce
5.01
Mom Foodie

Why are my instant pot pork chops tough?

Pork chops are usually quite lean and will become tough once they are overcooked. For best result, you will want to use bone-in pork chops that are well-marbled. The bone will act as a shield for the surrounding meat. A thicker cut of pork chop will work better in the Instant Pot as it is less likely to overcook.

How long should you cook pork chops in a pressure cooker?

How Long To Cook Pork Chops In Instant Pot

  1. Bone-In Center Cut Chops about 15-18 minutes (15min for 3/4″ thick and 18 min for 1″ thick).
  2. Boneless Loin Chops I cook to 8-10 minutes.
  3. Pork Steaks: Pork steaks 1″ thick need about 20 minutes, they come out very tender.

Can you overcook pork chops in instant pot?

It is possible to overcook your pork chops, but usually, if the meat does not come out tender it is because it did not cook long enough to tenderize. If you use a thick pork chop in the instant pot, there is less chance it will overcook than if you use a thin one.

How long does it take to cook pork in the instant pot?

Cover, seal, and cook on HIGH (manual) pressure for 40 minutes (for pork loin) or 1 hour (for pork shoulder/butt). Once the pressure has built and the cook time has elapsed, allow the pressure to release naturally for 15 minutes (do not open right away or the meat may be tough).

How do you cook pork chops so they are not tough?

High-heat frying sears them to a golden brown; and a moderately hot oven (400 degrees F) bakes the pork chops gently enough to keep them from drying out. This “sear-roasting” method is a great way to cook pork chops in the oven: Fry one side to golden brown, then flip, and place the chops directly in the oven.

How do you make pork soft and tender?

How to Make Tender Pork Chops

  1. Opt for Thick-Cut Bone-In Pork Chops. Thin-cut pork chops won’t sear properly in the time it takes to cook them through. …
  2. Skip the Brine, but Season Liberally. …
  3. Let the Pork Chops Rest. …
  4. Sear Pork Chops Over Medium-High Heat. …
  5. Baste the Pork Chops. …
  6. Let the Pork Chops Rest, Again. …
  7. Serve.

How long does it takes to pressure cook pork?

Place lid on pressure cooker and lock; bring to full pressure over medium heat until pork is no longer pink in the center, about 60 minutes. Let pressure come down naturally, about 15 minutes. Remove pork from pressure cooker and shred meat.

How long should you pressure cook pork?

Place a trivet in the IP and set the pork on top of the trivet. Lock the lid and pressure cook at high pressure for 15 minutes. Then, let the pressure come down naturally for 15 minutes, and quick release any remaining pressure.

How do I use an Instapot?

Does meat get more tender the longer you pressure cook it?

A while back I asked myself, “Does pressure cooking tenderize meat”? and this is what I found out. The pressure will in fact make your meat super tender, almost as if you slow cooked it for the better part of a day.

Can you use foil in Instant Pot?

Is it safe to put foil wrapped foods in the instant pot? It’s perfectly safe to use any metal (food safe metal of course so no lead, etc) in the IP. But the more fully any waterproof material “covers” the food, the longer it will take the steam to reach the food so will take longer for the food to cook.

Can you stack meat in Instant Pot?

Can You Stack Chicken in the Instant Pot? Yes, you can definitely stack chicken in the Instant Pot. The only thing you’ll need to be wary of is to make sure each piece is seasoned well before you stack them on top of one another. Otherwise, you may have unevenly seasoned chicken.

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